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Nutritional Facts: Chicken Laguna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
red chili powder
1/2 teaspoon (1g)
turmeric
2 teaspoons (1g)
coriander powder
1/2 teaspoon (1g)
cumin powder
1 teaspoon (2g)
cumin seeds
2 teaspoons (12g)
salt
1 teaspoon (2g)
curry powder
1/2 teaspoon (0g)
five-spice powder
500 g (500g)
chicken breasts
1 (123g)
tomatoes
1/2 (55g)
onions
4 (12g)
garlic cloves
1 piece (0g)
ginger
4 (180g)
red chilies
6 teaspoons (27g)
oil
2 tablespoons (12g)
chickpea flour
50 g (0g)
curry leaves
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6.4 0.0 0.1 0.1 n/a 0.2 0.0 n/a n/a 7 1
Ash (g) 0.3 0.1 0.2 0.1 0.2 12.0 0.1 n/a 5.0 0.6 0.2 0.2 n/a 1.6 0.0 0.3 n/a 21 3
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 9.3 0.2 0.1 0.1 n/a 0.5 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.9 2.0 15.0 9.8 19.6 2.9 9.6 n/a 55.0 12.3 12.7 21.7 n/a 25.2 0.0 5.2 n/a 200 33
Calories 7.6 3.9 3.3 3.9 7.9 0.0 6.5 n/a 860.0 22.1 22.0 17.9 n/a 72.0 238.7 44.5 n/a 1,310 218
Calories (kj) 31.8 16.3 14.0 16.5 32.9 0.0 27.2 n/a 3,600.0 91.0 91.3 74.8 n/a 298.8 998.7 186.2 n/a 5,479 913
Carbohydrates (g) 1.3 0.7 0.6 0.5 0.9 0.0 1.2 n/a 0.0 4.8 5.1 4.0 n/a 15.9 0.0 6.6 n/a 42 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 320.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 320 53
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.2 0.0 0.1 n/a 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.9 0.2 0.1 0.1 0.2 0.0 0.7 n/a 0.0 1.5 0.9 0.3 n/a 2.7 0.0 1.2 n/a 9 1
Folate (mcg) 0.8 0.4 3.3 0.1 0.2 0.0 3.1 n/a 20.0 18.5 10.5 0.4 n/a 41.4 0.0 50.3 n/a 149 25
Folate, DFE (mcg) 0.8 0.4 3.3 0.1 0.2 0.0 3.1 n/a 20.0 18.5 10.5 0.4 n/a 41.4 0.0 50.3 n/a 149 25
Folate, food (mcg) 0.8 0.4 3.3 0.1 0.2 0.0 3.1 n/a 20.0 18.5 10.5 0.4 n/a 41.4 0.0 50.3 n/a 149 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.7 0.7 n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.5 1.1 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 15.4 0.5 0.1 0.1 n/a 0.5 0.0 n/a n/a 17 3
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 6.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 6 1
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.5 0.5 0.7 1.4 0.0 0.6 n/a 3.7 0.3 0.1 0.2 n/a 1.9 0.0 0.6 n/a 11 2
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 7.7 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 8 1
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 8.6 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 9 1
Magnesium (mg) 4.0 2.1 8.3 3.8 7.7 0.1 5.1 n/a 125.0 13.5 5.5 3.0 n/a 41.4 0.0 19.1 n/a 239 40
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.1 0.2 n/a 0.3 n/a 0.2 n/a 1 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.3 0.0 0.1 n/a 19.1 0.0 0.0 0.0 n/a 0.0 7.4 0.2 n/a 27 5
Niacin (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.1 n/a 49.5 0.7 0.1 0.1 n/a 2.2 0.0 0.2 n/a 54 9
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.0 0.1 0.1 0.1 n/a 0.4 0.0 0.1 n/a 5 1
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
Phosphorus (mg) 8.1 2.9 5.8 5.2 10.5 0.0 7.0 n/a 870.0 29.5 16.0 18.4 n/a 77.4 0.0 36.6 n/a 1,087 181
Phytosterols (mg) 2.2 0.9 n/a 0.7 1.4 0.0 1.4 n/a n/a 8.6 8.3 n/a n/a n/a 261.4 4.5 n/a 289 48
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a 9.8 0.1 0.0 0.0 n/a 0.4 14.8 0.3 n/a 26 4
Potassium (mg) 52.7 27.8 53.6 18.8 37.5 1.0 30.9 n/a 1,100.0 291.5 80.3 48.1 n/a 579.6 0.0 97.3 n/a 2,419 403
Proline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.8 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 5 1
Protein (g) 0.4 0.1 0.3 0.2 0.4 0.0 0.3 n/a 104.2 1.1 0.6 0.8 n/a 3.4 0.0 2.6 n/a 114 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 120.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 120 20
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.3 0.0 0.0 0.0 n/a 0.1 3.5 0.1 n/a 17 3
Selenium (mcg) 0.6 0.0 0.4 0.1 0.1 0.0 0.3 n/a 83.0 0.0 0.3 1.7 n/a 0.9 0.0 1.0 n/a 88 15
Serine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.6 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
Sodium (mg) 44.3 0.4 2.5 1.8 3.5 4,651.0 1.0 n/a 315.0 6.2 2.2 2.0 n/a 16.2 0.0 7.4 n/a 5,053 842
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 3.2 2.3 0.1 n/a 9.5 0.0 1.2 n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 1.3 0.7 0.0 0.0 n/a 1.2 3.9 0.1 n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.4 0.1 0.1 0.2 0.5 0.0 0.3 n/a 46.2 0.2 0.1 0.1 n/a 0.8 27.0 0.8 n/a 77 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
Valine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 800.6 0.0 70.2 13.3 26.7 0.0 19.7 n/a 415.0 1,024.6 1.1 1.1 n/a 1,713.6 0.0 4.7 n/a 4,091 682
Vitamin A, RAE (mcg) 40.0 0.0 3.5 0.7 1.3 0.0 1.0 n/a 120.0 51.7 0.0 0.0 n/a 86.4 0.0 0.2 n/a 305 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 0.1 0.1 0.1 n/a 0.9 0.0 0.1 n/a 4 1
Vitamin C (mg) 0.0 0.3 6.8 0.1 0.2 0.0 0.2 n/a 0.0 16.9 4.1 3.7 n/a 258.7 0.0 0.0 n/a 291 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 80 13
Water (g) 0.3 0.1 0.1 0.1 0.2 0.0 0.2 n/a 347.3 116.3 49.0 7.0 n/a 158.4 0.0 1.2 n/a 680 113
Zinc (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.1 n/a 4.0 0.2 0.1 0.1 n/a 0.5 0.0 0.3 n/a 6 1

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