Nutritional Facts: Bombay Beef Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
4 (12g)
garlic cloves
500 g (500g)
lean beef
3 tablespoons (21g)
pickled onions
250 g (250g)
champignon mushrooms
4 tablespoons (25g)
curry powder
2 large (126g)
chili peppers
2 tablespoons (36g)
fish sauce
200 ml (203g)
beef stock
200 ml (203g)
coconut milk
3 tablespoons (41g)
vegetable oil
Total 1 serving
Alanine (g) 0.1 0.0 5.5 0.0 0.5 n/a 0.1 n/a n/a 0.2 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 6.3 0.0 0.2 n/a 0.1 n/a n/a 0.7 0.0 8 2
Ash (g) 1.1 0.2 4.9 0.2 2.1 1.4 1.1 7.3 2.1 2.0 0.0 22 6
Aspartic acid (g) 0.3 0.1 8.6 0.0 0.5 n/a 0.4 n/a n/a 0.4 0.0 10 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 69.0 21.7 85.0 9.5 7.5 120.5 17.6 15.5 12.2 36.5 0.0 395 99
Calories 120.0 17.9 900.0 4.0 55.0 81.9 50.4 12.6 14.2 399.6 360.7 2,016 504
Calories (kj) 498.0 74.8 3,765.0 16.4 232.5 342.7 209.2 52.6 58.8 1,671.4 1,509.2 8,431 2,108
Campesterol n/a n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 28.0 4.0 0.0 0.8 8.2 14.7 11.1 1.3 0.1 5.7 0.0 74 18
Cholesterol (mg) 0.0 0.0 350.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 350 88
Copper (mg) 0.1 0.0 0.3 0.0 0.8 0.2 0.2 0.0 0.0 0.5 0.0 2 1
Cystine (g) 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 5.1 0.3 0.0 0.3 2.5 8.4 1.9 0.0 0.0 n/a 0.0 18 5
Folate (mcg) 57.0 0.4 15.0 2.1 42.5 38.8 29.0 18.4 4.1 28.4 0.0 236 59
Folate, DFE (mcg) 57.0 0.4 15.0 2.1 42.5 38.8 29.0 18.4 4.1 28.4 0.0 236 59
Folate, food (mcg) 57.0 0.4 15.0 2.1 42.5 38.8 29.0 18.4 4.1 28.4 0.0 236 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.9 n/a n/a n/a 0.4 0.2 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a 3.7 0.3 n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 0.8 0.1 15.2 0.0 0.9 n/a 0.3 n/a n/a 0.9 0.0 18 5
Glycine (g) 0.1 0.0 4.4 0.0 0.2 n/a 0.1 n/a n/a 0.2 0.0 5 1
Histidine (g) 0.0 0.0 3.1 0.0 0.1 n/a 0.1 n/a n/a 0.1 0.0 3 1
Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.6 0.2 10.4 0.0 1.3 7.5 1.3 0.3 0.3 6.7 0.0 29 7
Isoleucine (g) 0.0 0.0 4.1 0.0 0.2 n/a 0.1 n/a n/a 0.2 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 7.7 0.0 0.3 n/a 0.1 n/a n/a 0.3 0.0 9 2
Lysine (g) 0.1 0.0 8.4 0.0 0.3 n/a 0.1 n/a n/a 0.2 0.0 9 2
Magnesium (mg) 30.0 3.0 95.0 1.3 22.5 64.0 29.0 63.0 4.1 93.3 0.0 405 101
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.1 0.0 0.1 1.1 0.2 0.1 0.0 1.6 n/a 4 1
Methionine (g) 0.0 0.0 2.7 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 29.2 0.0 0.0 1.4 0.0 0.0 0.2 1.8 11.3 44 11
Niacin (mg) 0.3 0.1 21.6 0.0 9.0 0.9 1.6 0.8 1.6 1.3 0.0 37 9
Pantothenic acid (mg) 0.4 0.1 3.1 0.0 3.7 n/a 0.3 0.0 0.0 0.3 0.0 8 2
Phenylalanine (g) 0.1 0.0 3.7 0.0 0.2 n/a 0.1 n/a n/a 0.2 0.0 4 1
Phosphorus (mg) 87.0 18.4 945.0 5.9 215.0 87.9 54.2 2.5 26.4 194.7 0.0 1,637 409
Phytosterols (mg) 45.0 n/a n/a n/a n/a 18.1 n/a n/a n/a n/a 394.9 458 115
Polyunsaturated Fat (g) 0.1 0.0 4.7 0.0 0.4 0.6 0.3 0.0 0.0 0.5 22.3 29 7
Potassium (mg) 438.0 48.1 1,660.0 23.3 795.0 388.8 405.7 103.7 109.6 446.2 0.0 4,418 1,105
Proline (g) 0.0 0.0 3.9 0.0 0.2 n/a 0.1 n/a n/a 0.2 0.0 4 1
Protein (g) 3.3 0.8 95.9 0.2 7.7 3.2 2.4 1.8 2.3 4.1 0.0 122 30
Retinol (mcg) 0.0 0.0 20.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 21 5
Riboflavin (mg) 0.1 0.0 0.7 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.1 0.0 25.2 0.0 0.1 0.6 0.1 0.0 0.2 38.4 5.3 70 17
Selenium (mcg) 1.5 1.7 103.0 0.1 23.3 4.3 0.6 3.3 1.4 n/a 0.0 139 35
Serine (g) 0.1 0.0 3.7 0.0 0.2 n/a 0.1 n/a n/a 0.2 0.0 4 1
Sodium (mg) 12.0 2.0 405.0 77.9 12.5 13.1 11.3 2,826.4 754.8 26.4 0.0 4,141 1,035
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 3 1
Sugar (g) 12.7 0.1 0.0 0.5 5.0 0.7 6.7 1.3 0.0 n/a 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 4.2 0.0 0.3 n/a 0.1 n/a n/a 0.2 0.0 5 1
Tocopherol, alpha (mg) 0.1 0.0 1.0 0.0 0.0 5.5 0.9 0.0 0.0 n/a 5.8 13 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.1 57.4 0.0 0.9 3.5 0.6 0.0 0.4 43.3 40.8 147 37
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
TransFatty acids n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 0.1 4 1
Tryptophan (g) 0.0 0.0 1.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 3.3 0.0 0.1 n/a 0.1 n/a n/a 0.1 0.0 4 1
Valine (g) 0.1 0.0 4.3 0.0 0.6 n/a 0.1 n/a n/a 0.2 0.0 5 1
Vitamin A, IU (IU) 6.0 1.1 65.0 0.2 0.0 248.5 1,199.5 4.3 0.0 0.0 0.0 1,525 381
Vitamin A, RAE (mcg) 0.0 0.0 20.0 0.0 0.0 12.3 60.5 1.4 0.0 0.0 0.0 94 24
Vitamin B-12 (mcg) 0.0 0.0 13.7 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 14 4
Vitamin B-6 (mg) 0.4 0.1 1.9 0.0 0.3 0.3 0.6 0.1 0.0 0.1 0.0 4 1
Vitamin C (mg) 22.2 3.7 0.0 0.9 5.3 2.9 181.1 0.2 0.0 2.0 0.0 218 55
Vitamin D (IU) 0.0 0.0 20.0 0.0 17.5 0.0 0.0 0.0 0.0 0.0 0.0 38 9
Water (g) 267.3 7.0 344.0 19.8 231.1 2.4 110.9 25.6 197.9 147.8 0.0 1,354 338
Zinc (mg) 0.5 0.1 37.6 0.1 1.3 1.0 0.3 0.1 0.0 1.1 0.0 42 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bombay Beef Curry.