Nutritional Facts: Paleo Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
almond butter
2 (100g)
eggs
1 1/4 cups (424g)
honey
1 tablespoon (13g)
vanilla extract
1/2 cup (0g)
cacao
1/2 teaspoon (3g)
sea salt
1 teaspoon (5g)
baking soda
1 cup (168g)
dark chocolate chips
Total 1 serving
Alanine (g) 4.5 0.7 0.0 n/a n/a 0.0 n/a 0.3 6 0
Alcohol (g) 0.0 0.0 0.0 4.5 n/a 0.0 0.0 0.0 4 0
Arginine (g) 10.9 0.8 0.0 n/a n/a 0.0 n/a 0.4 12 1
Ash (g) 14.1 1.1 0.8 0.0 n/a 3.0 1.7 2.0 23 2
Aspartic acid (g) 11.0 1.3 0.1 n/a n/a 0.0 n/a 0.7 13 1
Beta-sitosterol (mg) 598.9 n/a n/a n/a n/a n/a n/a n/a 599 40
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 104.2 104 7
Calcium (mg) 1,586.3 56.0 25.4 1.4 n/a 0.7 0.0 53.8 1,724 115
Calories 2,806.9 143.0 1,288.2 37.4 n/a 0.0 0.0 806.4 5,082 339
Calories (kj) 11,739.4 599.0 5,390.1 156.7 n/a 0.0 0.0 3,373.4 21,259 1,417
Campesterol (mg) 27.4 n/a n/a n/a n/a n/a n/a n/a 27 2
Carbohydrates (g) 86.0 0.7 349.2 1.6 n/a 0.0 0.0 107.4 545 36
Cholesterol (mg) 0.0 372.0 0.0 0.0 n/a 0.0 0.0 0.0 372 25
Copper (mg) 4.3 0.1 0.2 0.0 n/a 0.0 0.0 1.2 6 0
Cystine (g) 1.1 0.3 0.0 n/a n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 47.1 0.0 0.8 0.0 n/a 0.0 0.0 9.9 58 4
Folate (mcg) 242.3 47.0 8.5 0.0 n/a 0.0 0.0 21.8 320 21
Folate, DFE (mcg) 242.3 47.0 8.5 0.0 n/a 0.0 0.0 21.8 320 21
Folate, food (mcg) 242.3 47.0 8.5 0.0 n/a 0.0 0.0 21.8 320 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 173.5 n/a n/a n/a n/a n/a 173 12
Galactose (g) 0.0 0.0 13.1 n/a n/a n/a n/a n/a 13 1
Glucose (dextrose) (g) 0.1 0.4 151.5 n/a n/a n/a n/a n/a 152 10
Glutamic acid (g) 27.0 1.7 0.1 n/a n/a 0.0 n/a 1.1 30 2
Glycine (g) 6.7 0.4 0.0 n/a n/a 0.0 n/a 0.3 8 1
Histidine (g) 2.5 0.3 0.0 n/a n/a 0.0 n/a 0.1 3 0
Iron (mg) 16.0 1.8 1.8 0.0 n/a 0.0 0.0 5.3 25 2
Isoleucine (g) 3.7 0.7 0.0 n/a n/a 0.0 n/a 0.3 5 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.8 1.1 0.0 n/a n/a 0.0 n/a 0.4 8 1
Lysine (g) 2.8 0.9 0.0 n/a n/a 0.0 n/a 0.4 4 0
Magnesium (mg) 1,275.4 12.0 8.5 1.6 n/a 0.0 0.0 193.2 1,491 99
Maltose (g) 0.3 0.0 6.1 n/a n/a n/a n/a n/a 6 0
Manganese (mg) 9.7 0.0 0.3 0.0 n/a 0.0 0.0 1.3 11 1
Methionine (g) 0.6 0.4 0.0 n/a n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 148.3 3.7 0.0 0.0 n/a 0.0 0.0 16.7 169 11
Niacin (mg) 14.4 0.1 0.5 0.1 n/a 0.0 0.0 0.7 16 1
Pantothenic acid (mg) 1.5 1.5 0.3 0.0 n/a 0.0 0.0 0.2 3 0
Phenylalanine (g) 5.3 0.7 0.0 n/a n/a 0.0 n/a 0.3 6 0
Phosphorus (mg) 2,322.3 198.0 17.0 0.8 n/a 0.0 0.0 221.8 2,760 184
Phytosterols (mg) 635.4 n/a n/a n/a n/a 0.0 n/a n/a 635 42
Polyunsaturated Fat (g) 62.2 1.9 0.0 0.0 n/a 0.0 0.0 1.6 66 4
Potassium (mg) 3,419.4 138.0 220.4 19.2 n/a 0.2 0.0 613.2 4,410 294
Proline (g) 4.2 0.5 0.4 n/a n/a 0.0 n/a 0.3 5 0
Protein (g) 95.8 12.6 1.3 0.0 n/a 0.0 0.0 7.1 117 8
Retinol (mcg) 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 160 11
Riboflavin (mg) 4.3 0.5 0.2 0.0 n/a 0.0 0.0 0.2 5 0
Saturated Fat (g) 19.0 3.1 0.0 0.0 n/a 0.0 0.0 29.8 52 3
Selenium (mcg) 11.0 30.7 3.4 0.0 n/a 0.0 0.0 7.1 52 3
Serine (g) 4.2 1.0 0.0 n/a n/a 0.0 n/a 0.3 6 0
Sodium (mg) 982.9 142.0 17.0 1.2 n/a 1,162.7 1,258.6 18.5 3,583 239
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 13.7 n/a n/a n/a n/a n/a n/a n/a 14 1
Sucrose (g) 19.8 0.0 3.8 n/a n/a n/a n/a n/a 24 2
Sugar (g) 20.3 0.4 348.0 1.6 n/a 0.0 0.0 91.6 462 31
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 816.5 816 54
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Threonine (g) 2.5 0.6 0.0 n/a n/a 0.0 n/a 0.3 3 0
Tocopherol, alpha (mg) 110.7 1.1 0.0 0.0 n/a 0.0 0.0 0.4 112 7
Tocopherol, beta (mg) 2.4 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.6 0.5 n/a n/a n/a n/a n/a n/a 5 0
Total Fat (g) 253.7 9.5 0.0 0.0 n/a 0.0 0.0 50.4 314 21
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.2 0.0 n/a n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 2.7 0.5 0.0 n/a n/a 0.0 n/a 0.3 4 0
Valine (g) 4.3 0.9 0.0 n/a n/a 0.0 n/a 0.4 6 0
Vitamin A, IU (IU) 4.6 540.0 0.0 0.0 n/a 0.0 0.0 0.0 545 36
Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 160 11
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 82 5
Water (g) 7.5 76.2 72.5 6.8 n/a 0.0 0.0 1.2 164 11
Zinc (mg) 15.0 1.3 0.9 0.0 n/a 0.0 0.0 2.7 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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