Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (293g) rice |
1 cup (237g) water |
1 1/4 (300g) beef stock |
1/3 cup (43g) carrots |
1/3 cup (45g) frozen peas |
1/3 cup (55g) frozen corn |
1/3 cup (36g) cauliflower |
1 medium (213g) red potatoes |
2 (6g) garlic cloves |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (18g) soy sauce |
1 medium (110g) onions |
3 (45g) green onions |
2 teaspoons (9g) oil |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.7 | 0.2 | 3.2 | 0.4 | 0.3 | 0.3 | 0.3 | 2.3 | 0.1 | 0.3 | 3.2 | 0.4 | 0.4 | 0.0 | 0.9 | 14 | 2 |
| Aspartic acid (g) | 1.8 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 26.3 | 7.1 | 18.0 | 14.1 | 9.8 | 2.2 | 7.8 | 21.3 | 10.9 | 18.2 | 3.6 | 25.3 | 32.4 | 0.0 | 10.2 | 207 | 35 |
| Calories | 1,053.0 | 0.0 | 21.0 | 17.5 | 34.4 | 48.4 | 8.9 | 149.1 | 8.9 | 13.3 | 10.8 | 44.0 | 14.4 | 79.6 | 305.4 | 1,809 | 301 |
| Calories (kj) | 4,405.1 | 0.0 | 87.0 | 73.7 | 143.7 | 202.7 | 37.1 | 628.4 | 37.4 | 55.4 | 45.2 | 182.6 | 60.8 | 332.9 | 1,277.6 | 7,569 | 1,262 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 232.1 | 0.0 | 0.1 | 4.1 | 6.1 | 11.4 | 1.8 | 33.9 | 2.0 | 3.3 | 1.0 | 10.3 | 3.3 | 0.0 | 0.0 | 309 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 92 | 15 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 1.2 | 2.0 | 1.3 | 0.7 | 3.6 | 0.1 | 0.0 | 0.1 | 1.9 | 1.2 | 0.0 | 0.0 | 16 | 3 |
| Folate (mcg) | 675.7 | 0.0 | 6.0 | 8.1 | 23.6 | 19.8 | 20.3 | 38.3 | 0.2 | 1.4 | 3.2 | 20.9 | 28.8 | 0.0 | 1.3 | 848 | 141 |
| Folate, DFE (mcg) | 1,129.1 | 0.0 | 6.0 | 8.1 | 23.6 | 19.8 | 20.3 | 38.3 | 0.2 | 1.4 | 3.2 | 20.9 | 28.8 | 0.0 | 1.3 | 1,301 | 217 |
| Folate, food (mcg) | 26.3 | 0.0 | 6.0 | 8.1 | 23.6 | 19.8 | 20.3 | 38.3 | 0.2 | 1.4 | 3.2 | 20.9 | 28.8 | 0.0 | 1.3 | 198 | 33 |
| Folic acid (mcg) | 649.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 649 | 108 |
| Fructose | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.7 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 3.8 | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.1 | 0.7 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 6 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 12.8 | 0.0 | 0.5 | 0.1 | 0.7 | 0.2 | 0.1 | 1.6 | 0.1 | 0.9 | 0.4 | 0.2 | 0.7 | 0.0 | 0.0 | 18 | 3 |
| Isoleucine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 102.4 | 2.4 | 6.0 | 5.1 | 11.6 | 9.9 | 5.3 | 46.9 | 1.5 | 2.2 | 7.2 | 11.0 | 9.0 | 0.0 | 0.9 | 221 | 37 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 9.0 | 12 | 2 |
| Niacin (mg) | 14.9 | 0.0 | 2.3 | 0.4 | 0.8 | 0.9 | 0.2 | 2.4 | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 23 | 4 |
| Pantothenic acid (mg) | 3.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 315.9 | 0.0 | 39.0 | 14.9 | 36.6 | 37.9 | 15.7 | 129.9 | 9.2 | 10.2 | 23.4 | 31.9 | 16.7 | 0.0 | 10.2 | 691 | 115 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | 10.7 | n/a | n/a | n/a | 16.5 | n/a | 87.1 | n/a | 121 | 20 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.3 | 7 | 1 |
| Potassium (mg) | 251.6 | 2.4 | 162.0 | 136.4 | 68.3 | 115.4 | 106.5 | 969.2 | 24.1 | 136.0 | 38.2 | 160.6 | 124.2 | 0.0 | 10.2 | 2,305 | 384 |
| Proline (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 19.3 | 0.0 | 3.4 | 0.4 | 2.3 | 1.7 | 0.7 | 4.0 | 0.4 | 0.0 | 1.9 | 1.2 | 0.8 | 0.0 | 0.4 | 37 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 286 | 48 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 21.9 | 24 | 4 |
| Selenium (mcg) | 44.2 | 0.0 | 2.1 | 0.0 | 0.8 | 0.4 | 0.2 | 1.1 | 0.9 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 0.4 | 51 | 9 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 2.9 | 7.1 | 1,116.0 | 29.4 | 48.2 | 1.6 | 10.7 | 38.3 | 1.0 | 166.6 | 1,005.5 | 4.4 | 7.2 | 0.0 | 304.2 | 2,743 | 457 |
| Starch | n/a | n/a | n/a | 0.6 | 1.9 | n/a | n/a | 28.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 31 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 2.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 2.0 | 2.2 | n/a | 0.7 | 2.7 | 0.1 | 1.7 | 0.3 | 4.7 | 1.0 | 0.0 | 0.0 | 15 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.7 | 0.0 | 0.7 | 0.1 | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9.0 | 34.6 | 47 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7,120.8 | 918.3 | 0.0 | 0.0 | 14.9 | 0.5 | 13.4 | 0.0 | 2.2 | 448.7 | 0.0 | 1,064.6 | 9,583 | 1,597 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 355.9 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 22.5 | 0.0 | 291.4 | 717 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.5 | 8.0 | 3.5 | 17.2 | 18.3 | 1.9 | 2.2 | 0.0 | 8.1 | 8.5 | 0.0 | 0.0 | 70 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 26 | 4 |
| Water (g) | 37.7 | 236.8 | 292.7 | 37.6 | 35.7 | 41.2 | 32.8 | 172.4 | 3.5 | 13.4 | 11.9 | 98.0 | 40.4 | 0.0 | 6.8 | 1,061 | 177 |
| Zinc (mg) | 3.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.