Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (453g) crawfish |
4 cups (932g) fish stock |
3 tablespoons (43g) butter |
2 teaspoons (5g) paprika |
1 (110g) onions |
3 tablespoons (22g) all-purpose flour |
1 (119g) red bell peppers |
2 (80g) celery ribs |
1 sprig (0g) fresh thyme |
1 (3g) garlic cloves |
2 (0g) bay leaves |
1/4 teaspoon (1g) dry mustard |
1/4 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt and pepper |
1 to taste (3g) chives |
Total | 1 serving | |
Alanine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Ash (g) | 4.9 | 6.9 | 0.9 | 0.4 | 0.4 | 0.1 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
Aspartic acid (g) | 8.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 231.2 | 28.0 | 10.2 | 10.5 | 25.3 | 3.4 | 8.3 | 32.0 | n/a | 5.4 | 1.0 | 1.3 | 0.7 | n/a | n/a | 357 | 60 |
Calories | 394.4 | 158.4 | 305.4 | 13.0 | 44.0 | 81.9 | 36.9 | 12.8 | n/a | 4.5 | 0.4 | 2.5 | 1.4 | n/a | n/a | 1,056 | 176 |
Calories (kj) | 1,650.1 | 661.7 | 1,277.6 | 54.3 | 182.6 | 342.7 | 153.5 | 53.6 | n/a | 18.7 | 1.6 | 10.6 | 6.0 | n/a | n/a | 4,413 | 736 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 2.5 | 10.3 | 17.2 | 7.2 | 2.4 | n/a | 1.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 41 | 7 |
Cholesterol (mg) | 621.1 | 9.3 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 722 | 120 |
Copper (mg) | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 0.6 | 2.5 | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 8 | 1 |
Folate (mcg) | 49.9 | 18.6 | 1.3 | 2.3 | 20.9 | 5.8 | 54.7 | 28.8 | n/a | 0.1 | 0.2 | 0.8 | 0.5 | n/a | n/a | 184 | 31 |
Folate, DFE (mcg) | 49.9 | 18.6 | 1.3 | 2.3 | 20.9 | 5.8 | 54.7 | 28.8 | n/a | 0.1 | 0.2 | 0.8 | 0.5 | n/a | n/a | 184 | 31 |
Folate, food (mcg) | 49.9 | 18.6 | 1.3 | 2.3 | 20.9 | 5.8 | 54.7 | 28.8 | n/a | 0.1 | 0.2 | 0.8 | 0.5 | n/a | n/a | 184 | 31 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.3 | 1.4 | n/a | 2.7 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 2.2 | n/a | 2.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 13.5 | n/a | 0.1 | 0.1 | 0.3 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 3 |
Glycine (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Histidine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.3 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Isoleucine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Lysine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Magnesium (mg) | 149.6 | 65.2 | 0.9 | 8.2 | 11.0 | 4.9 | 14.3 | 8.8 | n/a | 0.8 | 0.1 | 1.9 | 0.7 | n/a | n/a | 266 | 44 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 1.1 | 2.2 | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
Niacin (mg) | 7.6 | 11.1 | 0.0 | 0.5 | 0.1 | 0.3 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 4 |
Pantothenic acid (mg) | 2.3 | 3.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 1,092.5 | 521.9 | 10.2 | 14.4 | 31.9 | 24.3 | 30.9 | 19.2 | n/a | 4.6 | 0.1 | 4.1 | 1.3 | n/a | n/a | 1,756 | 293 |
Phytosterols | n/a | n/a | n/a | 8.1 | 16.5 | n/a | n/a | 4.8 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 30 | 5 |
Polyunsaturated Fat (g) | 1.9 | 1.3 | 1.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
Potassium (mg) | 1,078.9 | 1,342.1 | 10.2 | 104.9 | 160.6 | 24.1 | 251.1 | 208.0 | n/a | 12.0 | 0.6 | 3.7 | 9.1 | n/a | n/a | 3,205 | 534 |
Proline (g) | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Protein (g) | 79.4 | 21.1 | 0.4 | 0.7 | 1.2 | 2.3 | 1.2 | 0.6 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 107 | 18 |
Retinol (mcg) | 68.0 | 18.6 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 372 | 62 |
Riboflavin (mg) | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 1.0 | 1.9 | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 4 |
Selenium (mcg) | 155.0 | 9.3 | 0.4 | 0.3 | 0.6 | 7.6 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 1.0 | 0.0 | n/a | n/a | 175 | 29 |
Serine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Sodium (mg) | 439.7 | 1,453.9 | 304.2 | 3.1 | 4.4 | 0.4 | 4.8 | 64.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2,275 | 379 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.0 | 0.0 | 0.5 | 4.7 | 0.1 | 5.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Tocopherol, alpha | n/a | 1.6 | 1.0 | 1.4 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 5.9 | 7.5 | 34.6 | 0.6 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 50 | 8 |
Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 226.7 | 55.9 | 1,064.6 | 2,265.7 | 2.2 | 0.0 | 3,725.9 | 359.2 | n/a | 0.3 | 7.4 | 0.2 | 187.2 | n/a | n/a | 7,895 | 1,316 |
Vitamin A, RAE (mcg) | 68.0 | 18.6 | 291.4 | 113.3 | 0.0 | 0.0 | 186.8 | 17.6 | n/a | 0.0 | 0.4 | 0.0 | 9.4 | n/a | n/a | 705 | 118 |
Vitamin B-12 (mcg) | 14.1 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
Vitamin B-6 (mg) | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 2.3 | 0.9 | 0.0 | 0.0 | 8.1 | 0.0 | 152.0 | 2.5 | n/a | 0.9 | 0.1 | 0.0 | 0.3 | n/a | n/a | 167 | 28 |
Vitamin D | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 4 |
Water (g) | 366.3 | 903.7 | 6.8 | 0.5 | 98.0 | 2.7 | 109.7 | 76.3 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,566 | 261 |
Zinc (mg) | 6.7 | 0.6 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.