Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
20 (200g) baby carrots |
3 (120g) celery ribs |
1 (110g) sweet onions |
2 tablespoons (28g) real butter |
1/2 teaspoon (0g) basil |
6 cups (1,464g) chicken broth |
5 cups (1,185g) water |
1/2 teaspoon (1g) parsley |
4 (200g) eggs |
2 pinches (1g) salt |
1/4 teaspoon (1g) ground pepper |
1/4 cup (51g) shortening |
1/2 cup (119g) water |
2 cups (250g) flour |
5 cups (1,220g) chicken broth |
2 cups (474g) water |
3 cups (375g) flour |
2 tablespoons (16g) cornstarch |
2 tablespoons (30g) cold water |
1 teaspoon (2g) onion powder |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 2.9 | 1.3 | 0.9 | 0.4 | 0.6 | 0.0 | 14.9 | 1.2 | 0.0 | 2.1 | 0.8 | 0.0 | 0.0 | 0.1 | 1.2 | 12.4 | 0.5 | 1.8 | 0.0 | 0.0 | 0.1 | 41 | 4 |
| Aspartic acid (g) | 5.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 64.0 | 48.0 | 25.3 | 6.8 | 0.8 | 58.6 | 35.6 | 0.9 | 112.0 | 0.2 | 2.5 | 0.0 | 3.6 | 37.5 | 48.8 | 14.2 | 56.3 | 0.3 | 0.9 | 9.2 | 557 | 56 |
| Calories | 498.8 | 70.0 | 19.2 | 44.0 | 203.6 | 0.1 | 234.2 | 0.0 | 0.2 | 286.0 | 0.0 | 1.4 | 453.1 | 0.0 | 910.0 | 195.2 | 0.0 | 1,365.0 | 61.0 | 0.0 | 8.2 | 4,350 | 435 |
| Calories (kj) | 2,088.0 | 290.0 | 80.4 | 182.6 | 851.7 | 0.4 | 980.9 | 0.0 | 1.0 | 1,198.0 | 0.0 | 6.0 | 1,895.7 | 0.0 | 3,807.5 | 817.4 | 0.0 | 5,711.3 | 255.0 | 0.0 | 34.3 | 18,200 | 1,820 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 16.5 | 3.6 | 10.3 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 190.8 | 4.6 | 0.0 | 286.2 | 14.6 | 0.0 | 1.9 | 536 | 54 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 991 | 99 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 5.8 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 10.1 | 0.1 | 0.0 | 0.4 | 27 | 3 |
| Folate (mcg) | 11.6 | 54.0 | 43.2 | 20.9 | 0.9 | 0.3 | 29.3 | 0.0 | 1.0 | 94.0 | 0.0 | 0.1 | 0.0 | 0.0 | 457.5 | 24.4 | 0.0 | 686.3 | 0.0 | 0.0 | 1.5 | 1,425 | 142 |
| Folate, DFE (mcg) | 11.6 | 54.0 | 43.2 | 20.9 | 0.9 | 0.3 | 29.3 | 0.0 | 1.0 | 94.0 | 0.0 | 0.1 | 0.0 | 0.0 | 727.5 | 24.4 | 0.0 | 1,091.3 | 0.0 | 0.0 | 1.5 | 2,100 | 210 |
| Folate, food (mcg) | 11.6 | 54.0 | 43.2 | 20.9 | 0.9 | 0.3 | 29.3 | 0.0 | 1.0 | 94.0 | 0.0 | 0.1 | 0.0 | 0.0 | 72.5 | 24.4 | 0.0 | 108.8 | 0.0 | 0.0 | 1.5 | 462 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 963 | 96 |
| Fructose | n/a | 2.0 | 0.6 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Galactose | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.1 | 0.7 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 8.9 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 8.7 | n/a | n/a | 13.0 | 0.0 | n/a | 0.1 | 35 | 3 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 1.8 | 0.2 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 11.6 | 2.6 | 0.0 | 17.4 | 0.1 | 0.0 | 0.1 | 43 | 4 |
| Isoleucine (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | 11 | 1 |
| Lysine (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 72.5 | 20.0 | 13.2 | 11.0 | 0.6 | 0.3 | 14.6 | 11.9 | 0.3 | 24.0 | 0.0 | 1.0 | 0.0 | 1.2 | 55.0 | 12.2 | 4.7 | 82.5 | 0.5 | 0.3 | 2.7 | 328 | 33 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 1.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 3.5 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 22.8 | 0.0 | 0.2 | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 54 | 5 |
| Niacin (mg) | 28.7 | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 16.7 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 104 | 10 |
| Pantothenic acid (mg) | 2.3 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 504.6 | 56.0 | 28.8 | 31.9 | 6.8 | 0.2 | 439.2 | 0.0 | 0.4 | 396.0 | 0.0 | 0.9 | 0.0 | 0.0 | 270.0 | 366.0 | 0.0 | 405.0 | 2.1 | 0.0 | 7.7 | 2,516 | 252 |
| Phytosterols | n/a | n/a | 7.2 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 102.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 129 | 13 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 1.6 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 13.4 | 0.0 | 1.0 | 1.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Potassium (mg) | 638.0 | 474.0 | 312.0 | 160.6 | 6.8 | 1.3 | 1,259.0 | 11.9 | 3.5 | 276.0 | 0.1 | 7.6 | 0.0 | 1.2 | 267.5 | 1,049.2 | 4.7 | 401.3 | 0.5 | 0.3 | 23.6 | 4,899 | 490 |
| Proline (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | 4.5 | 0.0 | n/a | 0.0 | 11 | 1 |
| Protein (g) | 60.5 | 1.3 | 0.8 | 1.2 | 0.2 | 0.0 | 29.6 | 0.0 | 0.0 | 25.1 | 0.0 | 0.1 | 0.0 | 0.0 | 25.8 | 24.6 | 0.0 | 38.7 | 0.0 | 0.0 | 0.2 | 208 | 21 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 580 | 58 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.1 | 0.0 | 14.6 | 0.0 | 2.3 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 12.8 | 0.0 | 0.4 | 2.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 47 | 5 |
| Selenium (mcg) | 48.1 | 1.8 | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 61.4 | 0.0 | 0.0 | 0.0 | 0.0 | 84.8 | 0.0 | 0.0 | 127.1 | 0.4 | 0.0 | 0.3 | 325 | 33 |
| Serine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 182.7 | 156.0 | 96.0 | 4.4 | 202.8 | 0.0 | 4,479.8 | 35.6 | 0.4 | 284.0 | 310.1 | 0.1 | 0.0 | 3.6 | 5.0 | 3,733.2 | 14.2 | 7.5 | 1.4 | 0.9 | 1.8 | 9,519 | 952 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 5.4 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Sugar (g) | 0.0 | 9.5 | 2.2 | 4.7 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 27 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 7.9 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 16.6 | n/a | 1.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 20 | 2 |
| Total Fat (g) | 26.8 | 0.3 | 0.2 | 0.1 | 23.0 | 0.0 | 8.3 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 51.3 | 0.0 | 2.5 | 7.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 142 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 240.7 | 27,580.0 | 538.8 | 2.2 | 709.7 | 23.4 | 0.0 | 0.0 | 53.3 | 1,080.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30,231 | 3,023 |
| Vitamin A, RAE (mcg) | 69.6 | 1,380.0 | 26.4 | 0.0 | 194.3 | 1.2 | 0.0 | 0.0 | 2.7 | 320.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,994 | 199 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 3.7 | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 19 | 2 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 23 |
| Water (g) | 201.4 | 180.7 | 114.5 | 98.0 | 4.5 | 0.4 | 1,404.7 | 1,183.8 | 0.6 | 152.3 | 0.0 | 0.1 | 0.0 | 118.4 | 29.8 | 1,170.6 | 473.5 | 44.7 | 1.3 | 29.6 | 0.1 | 5,209 | 521 |
| Zinc (mg) | 2.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.