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Nutritional Facts: Deconstruced Cabbage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground sirloin
1 (110g)
sweet onions
6 cups (420g)
cabbage
2 tablespoons (17g)
garlic
1 teaspoon (2g)
onion powder
1/8 teaspoon (0g)
meat seasoning
1 teaspoon (5g)
extra virgin olive oil
1 cup (185g)
jasmine rice
1/2 tablespoon (9g)
Worcestershire sauce
15 ounces (429g)
tomato sauce
2 cups (480g)
beef broth
1 tablespoon (13g)
sugar
16 ounces (457g)
tomatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.9 0.0 0.2 0.0 0.0 n/a 0.0 0.7 n/a 0.2 n/a n/a 0.1 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.1 0.3 0.1 0.0 n/a 0.0 1.1 n/a 0.1 n/a n/a 0.1 n/a 8 1
Ash (g) 4.4 0.4 2.7 0.3 0.1 n/a 0.0 0.9 0.2 8.6 5.0 0.0 2.3 n/a 25 3
Aspartic acid (g) 8.2 0.1 0.5 0.1 0.0 n/a 0.0 1.2 n/a 0.9 n/a n/a 0.6 n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 25.3 168.0 30.3 9.2 n/a 0.0 20.4 9.1 55.7 28.8 0.1 45.7 n/a 447 56
Calories 798.3 44.0 105.0 24.9 8.2 n/a 39.8 684.5 6.6 102.9 33.6 48.8 82.3 n/a 1,979 247
Calories (kj) 3,333.9 182.6 432.6 104.2 34.3 n/a 166.5 2,863.8 27.7 428.6 139.2 203.9 338.3 n/a 8,255 1,032
Carbohydrates (g) 0.0 10.3 24.4 5.5 1.9 n/a 0.0 151.1 1.7 23.1 0.2 12.6 17.8 n/a 248 31
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 37
Copper (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.5 0.0 0.0 0.3 n/a 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 10.5 0.4 0.4 n/a 0.0 5.2 0.0 6.4 0.0 0.0 5.5 n/a 30 4
Folate (mcg) 27.2 20.9 180.6 0.5 1.5 n/a 0.0 13.0 0.7 47.1 9.6 0.0 68.6 n/a 370 46
Folate, DFE (mcg) 27.2 20.9 180.6 0.5 1.5 n/a 0.0 13.0 0.7 47.1 9.6 0.0 68.6 n/a 370 46
Folate, food (mcg) 27.2 20.9 180.6 0.5 1.5 n/a 0.0 13.0 0.7 47.1 9.6 0.0 68.6 n/a 370 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 6.1 n/a 0.0 n/a n/a n/a n/a 7.1 n/a 0.0 6.3 n/a 21 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 7.0 n/a 0.0 n/a n/a n/a n/a 10.0 n/a 0.0 5.7 n/a 25 3
Glutamic acid (g) 13.5 0.3 1.2 0.1 0.1 n/a 0.0 2.5 n/a 2.8 n/a n/a 2.0 n/a 22 3
Glycine (g) 7.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a 0.1 n/a n/a 0.1 n/a 8 1
Histidine (g) 2.9 0.0 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a n/a 0.1 n/a 3 0
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 2.0 0.3 0.1 n/a 0.0 3.0 0.5 4.4 0.8 0.0 1.2 n/a 23 3
Isoleucine (g) 4.1 0.0 0.1 0.0 0.0 n/a 0.0 0.5 n/a 0.1 n/a n/a 0.1 n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.1 0.0 0.2 0.1 0.0 n/a 0.0 1.0 n/a 0.2 n/a n/a 0.1 n/a 9 1
Lysine (g) 7.5 0.0 0.2 0.0 0.0 n/a 0.0 0.5 n/a 0.2 n/a n/a 0.1 n/a 9 1
Magnesium (mg) 90.7 11.0 50.4 4.2 2.7 n/a 0.0 42.6 1.1 68.6 9.6 0.0 50.3 n/a 331 41
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.7 0.3 0.0 n/a 0.0 1.8 n/a 0.5 0.0 0.0 0.5 n/a 4 1
Methionine (g) 2.3 0.0 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.0 n/a 3.3 0.4 0.0 0.1 0.4 0.0 0.1 n/a 24 3
Niacin (mg) 23.0 0.1 1.0 0.1 0.0 n/a 0.0 4.0 0.1 4.2 3.7 0.0 2.7 n/a 39 5
Pantothenic acid (mg) 2.7 0.1 0.9 0.1 0.0 n/a 0.0 1.5 n/a 1.3 0.1 0.0 0.4 n/a 7 1
Phenylalanine (g) 3.6 0.0 0.1 0.0 0.0 n/a 0.0 0.7 n/a 0.2 n/a n/a 0.1 n/a 5 1
Phosphorus (mg) 834.6 31.9 109.2 25.6 7.7 n/a 0.0 131.4 5.1 111.4 62.4 0.0 109.7 n/a 1,429 179
Phytosterols n/a 16.5 46.2 n/a 2.1 n/a 9.9 n/a n/a n/a n/a n/a 32.0 n/a 107 13
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.0 0.0 n/a 0.5 0.4 0.0 0.3 0.0 0.0 0.4 n/a 3 0
Potassium (mg) 1,456.0 160.6 714.0 67.0 23.6 n/a 0.0 142.5 68.0 1,418.6 259.2 0.3 1,083.4 n/a 5,393 674
Proline (g) 5.1 0.0 0.2 0.0 0.0 n/a 0.0 0.6 n/a 0.1 n/a n/a 0.1 n/a 6 1
Protein (g) 90.7 1.2 5.4 1.1 0.2 n/a 0.0 12.6 0.0 5.7 5.5 0.0 4.0 n/a 126 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.1 0.0 0.1 n/a 2 0
Saturated Fat (g) 18.4 0.0 0.1 0.0 0.0 n/a 0.6 0.2 0.0 0.1 0.5 0.0 0.1 n/a 20 3
Selenium (mcg) 75.3 0.6 1.3 2.4 0.3 n/a 0.0 27.9 0.0 0.9 3.4 0.1 0.0 n/a 112 14
Serine (g) 3.7 0.0 0.2 0.0 0.0 n/a 0.0 0.7 n/a 0.2 n/a n/a 0.1 n/a 5 1
Sodium (mg) 299.4 4.4 75.6 2.8 1.8 n/a 0.1 13.0 83.3 2,245.7 1,785.6 0.1 22.9 n/a 4,535 567
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 0.3 n/a 0.1 n/a n/a n/a n/a 1.1 n/a 12.6 0.0 n/a 15 2
Sugar (g) 0.0 4.7 13.4 0.2 0.2 n/a 0.0 n/a 0.9 18.2 0.0 12.6 12.0 n/a 62 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.3 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Threonine (g) 3.4 0.0 0.1 0.0 0.0 n/a 0.0 0.5 n/a 0.2 n/a n/a 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.6 0.0 0.0 n/a 0.6 n/a 0.0 6.1 0.0 0.0 2.5 n/a 11 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.5 n/a 1 0
Total Fat (g) 45.4 0.1 0.4 0.1 0.0 n/a 4.5 1.0 0.0 0.8 1.1 0.0 0.9 n/a 54 7
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.7 0.0 0.1 0.0 0.0 n/a 0.0 0.4 n/a 0.1 n/a n/a 0.1 n/a 3 0
Valine (g) 4.5 0.0 0.2 0.0 0.0 n/a 0.0 0.8 n/a 0.1 n/a n/a 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 2.2 411.6 1.5 0.0 n/a 0.0 0.0 6.7 1,855.7 0.0 0.0 3,808.0 n/a 6,086 761
Vitamin A, RAE (mcg) 0.0 0.0 21.0 0.0 0.0 n/a 0.0 0.0 0.4 94.3 0.0 0.0 192.0 n/a 308 38
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 1.7 0.1 0.5 0.2 0.0 n/a 0.0 0.2 0.0 0.4 0.0 0.0 0.4 n/a 4 0
Vitamin C (mg) 0.0 8.1 153.7 5.2 0.6 n/a 0.0 0.0 1.1 30.0 0.0 0.0 62.6 n/a 261 33
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Water (g) 315.2 98.0 387.2 9.8 0.1 n/a 0.0 19.4 6.7 390.5 468.2 0.0 432.1 n/a 2,127 266
Zinc (mg) 21.7 0.2 0.8 0.2 0.1 n/a 0.0 2.2 0.0 0.9 0.0 0.0 0.8 n/a 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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