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    Nutritional Facts: Deconstruced Cabbage Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground sirloin
    1 (110g)
    sweet onions
    6 cups (420g)
    cabbage
    2 tablespoons (17g)
    garlic
    1 teaspoon (2g)
    onion powder
    1/8 teaspoon (0g)
    meat seasoning
    1 teaspoon (5g)
    extra virgin olive oil
    1 cup (185g)
    jasmine rice
    1/2 tablespoon (9g)
    Worcestershire sauce
    15 ounces (429g)
    tomato sauce
    2 cups (480g)
    beef broth
    1 tablespoon (13g)
    sugar
    16 ounces (457g)
    tomatoes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.9 0.0 0.2 0.0 0.0 n/a 0.0 0.7 n/a 0.2 n/a n/a 0.1 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 0.1 0.3 0.1 0.0 n/a 0.0 1.1 n/a 0.1 n/a n/a 0.1 n/a 8 1
    Ash (g) 4.4 0.4 2.7 0.3 0.1 n/a 0.0 0.9 0.2 8.6 5.0 0.0 2.3 n/a 25 3
    Aspartic acid (g) 8.2 0.1 0.5 0.1 0.0 n/a 0.0 1.2 n/a 0.9 n/a n/a 0.6 n/a 12 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.4 25.3 168.0 30.3 9.2 n/a 0.0 20.4 9.1 55.7 28.8 0.1 45.7 n/a 447 56
    Calories 798.3 44.0 105.0 24.9 8.2 n/a 39.8 684.5 6.6 102.9 33.6 48.8 82.3 n/a 1,979 247
    Calories (kj) 3,333.9 182.6 432.6 104.2 34.3 n/a 166.5 2,863.8 27.7 428.6 139.2 203.9 338.3 n/a 8,255 1,032
    Carbohydrates (g) 0.0 10.3 24.4 5.5 1.9 n/a 0.0 151.1 1.7 23.1 0.2 12.6 17.8 n/a 248 31
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 37
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.5 0.0 0.0 0.3 n/a 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 10.5 0.4 0.4 n/a 0.0 5.2 0.0 6.4 0.0 0.0 5.5 n/a 30 4
    Folate (mcg) 27.2 20.9 180.6 0.5 1.5 n/a 0.0 13.0 0.7 47.1 9.6 0.0 68.6 n/a 370 46
    Folate, DFE (mcg) 27.2 20.9 180.6 0.5 1.5 n/a 0.0 13.0 0.7 47.1 9.6 0.0 68.6 n/a 370 46
    Folate, food (mcg) 27.2 20.9 180.6 0.5 1.5 n/a 0.0 13.0 0.7 47.1 9.6 0.0 68.6 n/a 370 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 6.1 n/a 0.0 n/a n/a n/a n/a 7.1 n/a 0.0 6.3 n/a 21 3
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 7.0 n/a 0.0 n/a n/a n/a n/a 10.0 n/a 0.0 5.7 n/a 25 3
    Glutamic acid (g) 13.5 0.3 1.2 0.1 0.1 n/a 0.0 2.5 n/a 2.8 n/a n/a 2.0 n/a 22 3
    Glycine (g) 7.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a 0.1 n/a n/a 0.1 n/a 8 1
    Histidine (g) 2.9 0.0 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.1 n/a n/a 0.1 n/a 3 0
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.2 0.2 2.0 0.3 0.1 n/a 0.0 3.0 0.5 4.4 0.8 0.0 1.2 n/a 23 3
    Isoleucine (g) 4.1 0.0 0.1 0.0 0.0 n/a 0.0 0.5 n/a 0.1 n/a n/a 0.1 n/a 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 7.1 0.0 0.2 0.1 0.0 n/a 0.0 1.0 n/a 0.2 n/a n/a 0.1 n/a 9 1
    Lysine (g) 7.5 0.0 0.2 0.0 0.0 n/a 0.0 0.5 n/a 0.2 n/a n/a 0.1 n/a 9 1
    Magnesium (mg) 90.7 11.0 50.4 4.2 2.7 n/a 0.0 42.6 1.1 68.6 9.6 0.0 50.3 n/a 331 41
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.7 0.3 0.0 n/a 0.0 1.8 n/a 0.5 0.0 0.0 0.5 n/a 4 1
    Methionine (g) 2.3 0.0 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.0 n/a 3.3 0.4 0.0 0.1 0.4 0.0 0.1 n/a 24 3
    Niacin (mg) 23.0 0.1 1.0 0.1 0.0 n/a 0.0 4.0 0.1 4.2 3.7 0.0 2.7 n/a 39 5
    Pantothenic acid (mg) 2.7 0.1 0.9 0.1 0.0 n/a 0.0 1.5 n/a 1.3 0.1 0.0 0.4 n/a 7 1
    Phenylalanine (g) 3.6 0.0 0.1 0.0 0.0 n/a 0.0 0.7 n/a 0.2 n/a n/a 0.1 n/a 5 1
    Phosphorus (mg) 834.6 31.9 109.2 25.6 7.7 n/a 0.0 131.4 5.1 111.4 62.4 0.0 109.7 n/a 1,429 179
    Phytosterols n/a 16.5 46.2 n/a 2.1 n/a 9.9 n/a n/a n/a n/a n/a 32.0 n/a 107 13
    Polyunsaturated Fat (g) 1.6 0.0 0.1 0.0 0.0 n/a 0.5 0.4 0.0 0.3 0.0 0.0 0.4 n/a 3 0
    Potassium (mg) 1,456.0 160.6 714.0 67.0 23.6 n/a 0.0 142.5 68.0 1,418.6 259.2 0.3 1,083.4 n/a 5,393 674
    Proline (g) 5.1 0.0 0.2 0.0 0.0 n/a 0.0 0.6 n/a 0.1 n/a n/a 0.1 n/a 6 1
    Protein (g) 90.7 1.2 5.4 1.1 0.2 n/a 0.0 12.6 0.0 5.7 5.5 0.0 4.0 n/a 126 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.1 0.0 0.1 n/a 2 0
    Saturated Fat (g) 18.4 0.0 0.1 0.0 0.0 n/a 0.6 0.2 0.0 0.1 0.5 0.0 0.1 n/a 20 3
    Selenium (mcg) 75.3 0.6 1.3 2.4 0.3 n/a 0.0 27.9 0.0 0.9 3.4 0.1 0.0 n/a 112 14
    Serine (g) 3.7 0.0 0.2 0.0 0.0 n/a 0.0 0.7 n/a 0.2 n/a n/a 0.1 n/a 5 1
    Sodium (mg) 299.4 4.4 75.6 2.8 1.8 n/a 0.1 13.0 83.3 2,245.7 1,785.6 0.1 22.9 n/a 4,535 567
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.1 0.3 n/a 0.1 n/a n/a n/a n/a 1.1 n/a 12.6 0.0 n/a 15 2
    Sugar (g) 0.0 4.7 13.4 0.2 0.2 n/a 0.0 n/a 0.9 18.2 0.0 12.6 12.0 n/a 62 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.3 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 3.4 0.0 0.1 0.0 0.0 n/a 0.0 0.5 n/a 0.2 n/a n/a 0.1 n/a 4 1
    Tocopherol, alpha (mg) 1.5 0.0 0.6 0.0 0.0 n/a 0.6 n/a 0.0 6.1 0.0 0.0 2.5 n/a 11 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0.5 n/a 1 0
    Total Fat (g) 45.4 0.1 0.4 0.1 0.0 n/a 4.5 1.0 0.0 0.8 1.1 0.0 0.9 n/a 54 7
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 2.7 0.0 0.1 0.0 0.0 n/a 0.0 0.4 n/a 0.1 n/a n/a 0.1 n/a 3 0
    Valine (g) 4.5 0.0 0.2 0.0 0.0 n/a 0.0 0.8 n/a 0.1 n/a n/a 0.1 n/a 6 1
    Vitamin A, IU (IU) 0.0 2.2 411.6 1.5 0.0 n/a 0.0 0.0 6.7 1,855.7 0.0 0.0 3,808.0 n/a 6,086 761
    Vitamin A, RAE (mcg) 0.0 0.0 21.0 0.0 0.0 n/a 0.0 0.0 0.4 94.3 0.0 0.0 192.0 n/a 308 38
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 10 1
    Vitamin B-6 (mg) 1.7 0.1 0.5 0.2 0.0 n/a 0.0 0.2 0.0 0.4 0.0 0.0 0.4 n/a 4 0
    Vitamin C (mg) 0.0 8.1 153.7 5.2 0.6 n/a 0.0 0.0 1.1 30.0 0.0 0.0 62.6 n/a 261 33
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
    Water (g) 315.2 98.0 387.2 9.8 0.1 n/a 0.0 19.4 6.7 390.5 468.2 0.0 432.1 n/a 2,127 266
    Zinc (mg) 21.7 0.2 0.8 0.2 0.1 n/a 0.0 2.2 0.0 0.9 0.0 0.0 0.8 n/a 27 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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