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    Nutritional Facts: Simple Taco Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 medium (110g)
    onions
    1 1/4 ounces (35g)
    taco seasoning
    1 1/4 ounces (0g)
    ranch dressing mix
    14 ounces (393g)
    pinto beans
    14 ounces (397g)
    ranch style beans
    14 ounces (397g)
    hot chili beans
    14 ounces (413g)
    whole kernel corn
    28 ounces (794g)
    diced tomatoes
    14 ounces (397g)
    tomatoes and green chilies
    10 ounces (284g)
    plain Doritos
    1 to taste (0g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 n/a n/a 1.6 n/a 1.5 1.0 0.2 n/a 1.4 n/a 11 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.5 0.1 n/a n/a 1.9 n/a 2.2 0.4 0.2 n/a 1.1 n/a 11 1
    Ash (g) 4.1 0.4 13.5 n/a 4.6 6.4 5.3 3.6 4.0 5.5 7.2 n/a 55 7
    Aspartic acid (g) 7.6 0.1 n/a n/a 4.4 n/a 4.3 0.8 1.1 n/a 1.5 n/a 20 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 68.0 25.3 n/a n/a 180.7 123.0 206.4 20.7 79.4 79.4 420.3 n/a 1,203 150
    Calories 975.2 44.0 66.6 n/a 561.7 385.0 591.4 334.8 142.9 59.5 1,459.8 n/a 4,621 578
    Calories (kj) 4,073.3 182.6 278.2 n/a 2,356.9 1,603.4 2,472.9 1,401.0 587.4 250.0 6,108.8 n/a 19,314 2,414
    Carbohydrates (g) 0.0 10.3 19.9 n/a 103.0 67.1 110.8 76.8 30.9 14.4 175.3 n/a 608 76
    Cholesterol (mg) 308.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 308 39
    Copper (mg) 0.3 0.0 n/a n/a 0.9 1.0 1.1 0.2 0.5 0.4 0.3 n/a 5 1
    Cystine (g) 0.9 0.0 n/a n/a 0.3 n/a 0.4 0.1 0.1 n/a 0.4 n/a 2 0
    Dietary Fiber (g) 0.0 1.9 6.7 n/a 35.4 16.7 21.0 8.3 9.5 n/a 13.1 n/a 112 14
    Folate (mcg) 27.2 20.9 n/a n/a 675.6 103.2 666.8 202.5 119.1 35.7 n/a n/a 1,851 231
    Folate, DFE (mcg) 27.2 20.9 n/a n/a 675.6 103.2 666.8 202.5 119.1 35.7 n/a n/a 1,851 231
    Folate, food (mcg) 27.2 20.9 n/a n/a 675.6 103.2 666.8 202.5 119.1 35.7 n/a n/a 1,851 231
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a 0.0 n/a n/a n/a 10.9 n/a 0.8 n/a 13 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a n/a n/a 9.9 n/a 0.9 n/a 13 2
    Glutamic acid (g) 12.7 0.3 n/a n/a 5.7 n/a 5.5 2.1 3.4 n/a 4.3 n/a 34 4
    Glycine (g) 5.7 0.0 n/a n/a 1.4 n/a 1.4 0.4 0.2 n/a 0.8 n/a 10 1
    Histidine (g) 2.7 0.0 n/a n/a 1.0 n/a 1.0 0.3 0.1 n/a 0.7 n/a 6 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 9.5 0.2 2.4 n/a 8.2 7.4 9.1 3.6 2.1 1.0 3.1 n/a 47 6
    Isoleucine (g) 3.7 0.0 n/a n/a 1.7 n/a 1.6 0.4 0.1 n/a 0.8 n/a 8 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6.1 n/a 6 1
    Leucine (g) 6.6 0.0 n/a n/a 3.0 n/a 2.9 1.2 0.2 n/a 2.5 n/a 16 2
    Lysine (g) 7.0 0.0 n/a n/a 2.5 n/a 2.5 0.5 0.2 n/a 0.8 n/a 13 2
    Magnesium (mg) 81.6 11.0 n/a n/a 196.4 178.6 258.0 82.7 87.3 43.6 215.8 n/a 1,155 144
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a n/a 1.8 n/a 2.2 0.7 0.9 0.5 1.0 n/a 7 1
    Methionine (g) 2.2 0.0 n/a n/a 0.5 n/a 0.5 0.2 0.0 n/a 0.5 n/a 4 0
    Monounsaturated Fat (g) 29.7 0.0 n/a n/a 0.5 0.3 0.2 1.2 0.2 0.0 20.1 n/a 52 7
    Niacin (mg) 21.1 0.1 n/a n/a 1.2 1.4 2.3 4.9 4.7 2.5 3.7 n/a 42 5
    Pantothenic acid (mg) 2.5 0.1 n/a n/a 0.8 n/a 1.2 2.8 0.7 0.6 2.0 n/a 11 1
    Phenylalanine (g) 3.3 0.0 n/a n/a 2.1 n/a 1.9 0.5 0.2 n/a 1.1 n/a 9 1
    Phosphorus (mg) 775.6 31.9 n/a n/a 577.4 611.2 654.9 268.6 190.5 55.5 727.0 n/a 3,893 487
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 55.6 n/a n/a n/a 72 9
    Polyunsaturated Fat (g) 2.0 0.0 n/a n/a 0.9 2.2 0.8 1.9 0.7 0.1 38.7 n/a 47 6
    Potassium (mg) 1,338.1 160.6 n/a n/a 1,712.7 1,786.0 2,016.4 805.9 1,881.3 424.6 675.9 n/a 10,801 1,350
    Proline (g) 4.3 0.0 n/a n/a 2.0 n/a 1.5 1.0 0.1 n/a 1.9 n/a 11 1
    Protein (g) 84.3 1.2 0.0 n/a 35.4 19.8 36.0 10.8 7.0 2.7 23.1 n/a 220 28
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.7 0.0 n/a n/a 0.2 0.6 0.3 0.3 0.2 0.1 0.1 n/a 2 0
    Saturated Fat (g) 26.6 0.0 0.0 n/a 0.5 0.6 0.5 0.6 0.2 0.0 11.2 n/a 40 5
    Selenium (mcg) 71.7 0.6 n/a n/a 24.4 5.2 5.6 2.9 0.0 1.6 21.9 n/a 134 17
    Serine (g) 3.4 0.0 n/a n/a 2.2 n/a 2.0 0.5 0.2 n/a 1.1 n/a 9 1
    Sodium (mg) 299.4 4.4 2,859.0 n/a 3.9 2,877.5 944.7 1,334.9 39.7 1,591.1 1,746.6 n/a 11,701 1,463
    Starch n/a 0.0 n/a n/a 59.5 n/a n/a n/a 0.0 n/a 151.1 n/a 211 26
    Sucrose n/a 1.1 n/a n/a 1.3 n/a n/a n/a 0.0 n/a 2.9 n/a 5 1
    Sugar (g) 0.0 4.7 6.6 n/a 1.3 20.8 1.4 9.9 20.9 n/a 10.8 n/a 76 10
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 n/a n/a 0.8 0.2 1.0 0.1 0.3 0.1 0.1 n/a 3 0
    Threonine (g) 3.3 0.0 n/a n/a 1.3 n/a 1.5 0.4 0.2 n/a 0.8 n/a 8 1
    Tocopherol, alpha (mg) 1.7 0.0 n/a n/a 3.7 0.8 3.9 0.3 4.3 n/a n/a n/a 15 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
    Total Fat (g) 68.0 0.1 0.0 n/a 2.6 4.0 1.9 4.1 1.6 0.3 74.0 n/a 157 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 5 1
    Tryptophan (g) 0.4 0.0 n/a n/a 0.4 n/a 0.4 0.1 0.0 n/a 0.2 n/a 2 0
    Tyrosine (g) 2.6 0.0 n/a n/a 0.8 n/a 1.0 0.4 0.1 n/a 0.9 n/a 6 1
    Valine (g) 4.1 0.0 n/a n/a 2.0 n/a 1.9 0.6 0.1 n/a 1.1 n/a 10 1
    Vitamin A, IU (IU) 0.0 2.2 3,324.3 n/a 0.0 47.6 0.0 4.1 6,612.2 1,547.5 n/a n/a 11,538 1,442
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 4.0 0.0 0.0 333.4 79.4 0.0 n/a 417 52
    Vitamin B-12 (mcg) 9.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 1
    Vitamin B-6 (mg) 1.6 0.1 n/a n/a 0.9 1.1 0.7 0.2 0.6 0.4 0.6 n/a 6 1
    Vitamin C (mg) 0.0 8.1 15.9 n/a 3.1 6.7 0.0 35.1 108.7 24.6 0.0 n/a 202 25
    Vitamin D (IU) 18.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 2
    Water (g) 298.1 98.0 2.0 n/a 247.3 299.7 242.9 317.9 750.3 373.9 4.3 n/a 2,634 329
    Zinc (mg) 20.3 0.2 n/a n/a 3.8 7.9 3.8 1.6 1.3 0.5 4.2 n/a 44 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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