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Nutritional Facts: Simple Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
1 1/4 ounces (35g)
taco seasoning
1 1/4 ounces (0g)
ranch dressing mix
14 ounces (393g)
pinto beans
14 ounces (397g)
ranch style beans
14 ounces (397g)
hot chili beans
14 ounces (413g)
whole kernel corn
28 ounces (794g)
diced tomatoes
14 ounces (397g)
tomatoes and green chilies
10 ounces (284g)
plain Doritos
1 to taste (0g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 n/a n/a 1.6 n/a 1.5 1.0 0.2 n/a 1.4 n/a 11 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 0.1 n/a n/a 1.9 n/a 2.2 0.4 0.2 n/a 1.1 n/a 11 1
Ash (g) 4.1 0.4 13.5 n/a 4.6 6.4 5.3 3.6 4.0 5.5 7.2 n/a 55 7
Aspartic acid (g) 7.6 0.1 n/a n/a 4.4 n/a 4.3 0.8 1.1 n/a 1.5 n/a 20 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 25.3 n/a n/a 180.7 123.0 206.4 20.7 79.4 79.4 420.3 n/a 1,203 150
Calories 975.2 44.0 66.6 n/a 561.7 385.0 591.4 334.8 142.9 59.5 1,459.8 n/a 4,621 578
Calories (kj) 4,073.3 182.6 278.2 n/a 2,356.9 1,603.4 2,472.9 1,401.0 587.4 250.0 6,108.8 n/a 19,314 2,414
Carbohydrates (g) 0.0 10.3 19.9 n/a 103.0 67.1 110.8 76.8 30.9 14.4 175.3 n/a 608 76
Cholesterol (mg) 308.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 308 39
Copper (mg) 0.3 0.0 n/a n/a 0.9 1.0 1.1 0.2 0.5 0.4 0.3 n/a 5 1
Cystine (g) 0.9 0.0 n/a n/a 0.3 n/a 0.4 0.1 0.1 n/a 0.4 n/a 2 0
Dietary Fiber (g) 0.0 1.9 6.7 n/a 35.4 16.7 21.0 8.3 9.5 n/a 13.1 n/a 112 14
Folate (mcg) 27.2 20.9 n/a n/a 675.6 103.2 666.8 202.5 119.1 35.7 n/a n/a 1,851 231
Folate, DFE (mcg) 27.2 20.9 n/a n/a 675.6 103.2 666.8 202.5 119.1 35.7 n/a n/a 1,851 231
Folate, food (mcg) 27.2 20.9 n/a n/a 675.6 103.2 666.8 202.5 119.1 35.7 n/a n/a 1,851 231
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a 0.0 n/a n/a n/a 10.9 n/a 0.8 n/a 13 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a n/a n/a 9.9 n/a 0.9 n/a 13 2
Glutamic acid (g) 12.7 0.3 n/a n/a 5.7 n/a 5.5 2.1 3.4 n/a 4.3 n/a 34 4
Glycine (g) 5.7 0.0 n/a n/a 1.4 n/a 1.4 0.4 0.2 n/a 0.8 n/a 10 1
Histidine (g) 2.7 0.0 n/a n/a 1.0 n/a 1.0 0.3 0.1 n/a 0.7 n/a 6 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.2 2.4 n/a 8.2 7.4 9.1 3.6 2.1 1.0 3.1 n/a 47 6
Isoleucine (g) 3.7 0.0 n/a n/a 1.7 n/a 1.6 0.4 0.1 n/a 0.8 n/a 8 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6.1 n/a 6 1
Leucine (g) 6.6 0.0 n/a n/a 3.0 n/a 2.9 1.2 0.2 n/a 2.5 n/a 16 2
Lysine (g) 7.0 0.0 n/a n/a 2.5 n/a 2.5 0.5 0.2 n/a 0.8 n/a 13 2
Magnesium (mg) 81.6 11.0 n/a n/a 196.4 178.6 258.0 82.7 87.3 43.6 215.8 n/a 1,155 144
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a n/a 1.8 n/a 2.2 0.7 0.9 0.5 1.0 n/a 7 1
Methionine (g) 2.2 0.0 n/a n/a 0.5 n/a 0.5 0.2 0.0 n/a 0.5 n/a 4 0
Monounsaturated Fat (g) 29.7 0.0 n/a n/a 0.5 0.3 0.2 1.2 0.2 0.0 20.1 n/a 52 7
Niacin (mg) 21.1 0.1 n/a n/a 1.2 1.4 2.3 4.9 4.7 2.5 3.7 n/a 42 5
Pantothenic acid (mg) 2.5 0.1 n/a n/a 0.8 n/a 1.2 2.8 0.7 0.6 2.0 n/a 11 1
Phenylalanine (g) 3.3 0.0 n/a n/a 2.1 n/a 1.9 0.5 0.2 n/a 1.1 n/a 9 1
Phosphorus (mg) 775.6 31.9 n/a n/a 577.4 611.2 654.9 268.6 190.5 55.5 727.0 n/a 3,893 487
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 55.6 n/a n/a n/a 72 9
Polyunsaturated Fat (g) 2.0 0.0 n/a n/a 0.9 2.2 0.8 1.9 0.7 0.1 38.7 n/a 47 6
Potassium (mg) 1,338.1 160.6 n/a n/a 1,712.7 1,786.0 2,016.4 805.9 1,881.3 424.6 675.9 n/a 10,801 1,350
Proline (g) 4.3 0.0 n/a n/a 2.0 n/a 1.5 1.0 0.1 n/a 1.9 n/a 11 1
Protein (g) 84.3 1.2 0.0 n/a 35.4 19.8 36.0 10.8 7.0 2.7 23.1 n/a 220 28
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 n/a n/a 0.2 0.6 0.3 0.3 0.2 0.1 0.1 n/a 2 0
Saturated Fat (g) 26.6 0.0 0.0 n/a 0.5 0.6 0.5 0.6 0.2 0.0 11.2 n/a 40 5
Selenium (mcg) 71.7 0.6 n/a n/a 24.4 5.2 5.6 2.9 0.0 1.6 21.9 n/a 134 17
Serine (g) 3.4 0.0 n/a n/a 2.2 n/a 2.0 0.5 0.2 n/a 1.1 n/a 9 1
Sodium (mg) 299.4 4.4 2,859.0 n/a 3.9 2,877.5 944.7 1,334.9 39.7 1,591.1 1,746.6 n/a 11,701 1,463
Starch n/a 0.0 n/a n/a 59.5 n/a n/a n/a 0.0 n/a 151.1 n/a 211 26
Sucrose n/a 1.1 n/a n/a 1.3 n/a n/a n/a 0.0 n/a 2.9 n/a 5 1
Sugar (g) 0.0 4.7 6.6 n/a 1.3 20.8 1.4 9.9 20.9 n/a 10.8 n/a 76 10
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 n/a n/a 0.8 0.2 1.0 0.1 0.3 0.1 0.1 n/a 3 0
Threonine (g) 3.3 0.0 n/a n/a 1.3 n/a 1.5 0.4 0.2 n/a 0.8 n/a 8 1
Tocopherol, alpha (mg) 1.7 0.0 n/a n/a 3.7 0.8 3.9 0.3 4.3 n/a n/a n/a 15 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
Total Fat (g) 68.0 0.1 0.0 n/a 2.6 4.0 1.9 4.1 1.6 0.3 74.0 n/a 157 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 5 1
Tryptophan (g) 0.4 0.0 n/a n/a 0.4 n/a 0.4 0.1 0.0 n/a 0.2 n/a 2 0
Tyrosine (g) 2.6 0.0 n/a n/a 0.8 n/a 1.0 0.4 0.1 n/a 0.9 n/a 6 1
Valine (g) 4.1 0.0 n/a n/a 2.0 n/a 1.9 0.6 0.1 n/a 1.1 n/a 10 1
Vitamin A, IU (IU) 0.0 2.2 3,324.3 n/a 0.0 47.6 0.0 4.1 6,612.2 1,547.5 n/a n/a 11,538 1,442
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 4.0 0.0 0.0 333.4 79.4 0.0 n/a 417 52
Vitamin B-12 (mcg) 9.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 1
Vitamin B-6 (mg) 1.6 0.1 n/a n/a 0.9 1.1 0.7 0.2 0.6 0.4 0.6 n/a 6 1
Vitamin C (mg) 0.0 8.1 15.9 n/a 3.1 6.7 0.0 35.1 108.7 24.6 0.0 n/a 202 25
Vitamin D (IU) 18.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 2
Water (g) 298.1 98.0 2.0 n/a 247.3 299.7 242.9 317.9 750.3 373.9 4.3 n/a 2,634 329
Zinc (mg) 20.3 0.2 n/a n/a 3.8 7.9 3.8 1.6 1.3 0.5 4.2 n/a 44 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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