Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lamb chops |
1 tablespoon (14g) oil |
1 teaspoon (2g) ground cumin |
1 small (70g) onions |
1 small (50g) carrots |
3 small (510g) potatoes |
1 (119g) bell peppers |
1 medium (123g) tomatoes |
3 (9g) garlic cloves |
1 tablespoon (16g) tomato paste |
16 ounces (456g) noodles |
8 cups (1,920g) beef stock |
1 (6g) beef bouillon cubes |
1/8 teaspoon (0g) salt and pepper |
1/2 lb (227g) bread |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 0.6 | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.4 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | n/a | n/a | n/a | 0.6 | 9 | 2 |
| Ash (g) | 3.8 | 0.0 | 0.2 | 0.2 | 0.5 | 5.5 | 0.5 | 0.6 | 0.1 | 0.4 | 5.1 | 20.2 | 2.9 | n/a | 4.6 | 45 | 11 |
| Aspartic acid (g) | 6.5 | 0.0 | n/a | 0.1 | 0.1 | 2.4 | 0.2 | 0.2 | 0.0 | 0.1 | 3.5 | n/a | n/a | n/a | 0.8 | 14 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.2 | 0.0 | 19.6 | 16.1 | 16.5 | 61.2 | 11.9 | 12.3 | 16.3 | 5.8 | 159.6 | 115.2 | 3.6 | n/a | 342.5 | 849 | 212 |
| Calories | 1,408.6 | 120.2 | 7.9 | 28.0 | 20.5 | 392.7 | 23.8 | 22.1 | 13.4 | 13.2 | 1,751.0 | 134.4 | 14.3 | n/a | 603.3 | 4,553 | 1,138 |
| Calories (kj) | 5,893.6 | 503.1 | 32.9 | 116.2 | 86.5 | 1,637.1 | 100.0 | 91.0 | 56.1 | 55.1 | 7,337.0 | 556.8 | 59.8 | n/a | 2,524.2 | 19,049 | 4,762 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.9 | 6.5 | 4.8 | 89.1 | 5.5 | 4.8 | 3.0 | 3.0 | 325.0 | 0.8 | 1.4 | n/a | 114.8 | 560 | 140 |
| Cholesterol (mg) | 336.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 383.0 | 0.0 | 0.6 | n/a | 0.0 | 720 | 180 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.4 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.2 | 1.4 | 11.2 | 2.0 | 1.5 | 0.2 | 0.7 | 15.0 | 0.0 | 0.0 | n/a | 5.4 | 39 | 10 |
| Folate (mcg) | 77.2 | 0.0 | 0.2 | 13.3 | 9.5 | 81.6 | 11.9 | 18.5 | 0.3 | 1.9 | 1,048.8 | 38.4 | 1.9 | n/a | 251.7 | 1,555 | 389 |
| Folate, DFE (mcg) | 77.2 | 0.0 | 0.2 | 13.3 | 9.5 | 81.6 | 11.9 | 18.5 | 0.3 | 1.9 | 1,687.2 | 38.4 | 1.9 | n/a | 387.8 | 2,330 | 582 |
| Folate, food (mcg) | 77.2 | 0.0 | 0.2 | 13.3 | 9.5 | 81.6 | 11.9 | 18.5 | 0.3 | 1.9 | 132.2 | 38.4 | 1.9 | n/a | 56.7 | 444 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 916.6 | 0.0 | 0.0 | n/a | 195.0 | 1,112 | 278 |
| Fructose | n/a | n/a | n/a | 0.9 | 0.3 | 1.4 | 1.3 | 1.7 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 4.2 | 11 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 0.3 | 1.7 | 1.4 | 1.5 | n/a | 0.9 | 0.5 | n/a | n/a | n/a | 3.1 | 11 | 3 |
| Glutamic acid (g) | 10.8 | 0.0 | n/a | 0.2 | 0.2 | 1.8 | 0.2 | 0.5 | 0.1 | 0.3 | 20.9 | n/a | n/a | n/a | 5.6 | 41 | 10 |
| Glycine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 0.6 | 7 | 2 |
| Histidine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.4 | 5 | 1 |
| Iron (mg) | 7.3 | 0.0 | 1.4 | 0.1 | 0.2 | 4.0 | 0.4 | 0.3 | 0.2 | 0.5 | 18.3 | 3.3 | 0.1 | n/a | 8.5 | 44 | 11 |
| Isoleucine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 0.7 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | n/a | 1.2 | 13 | 3 |
| Lysine (g) | 6.5 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.5 | 10 | 2 |
| Magnesium (mg) | 95.4 | 0.0 | 7.7 | 7.0 | 6.0 | 117.3 | 11.9 | 13.5 | 2.3 | 6.7 | 264.5 | 38.4 | 3.1 | n/a | 52.2 | 626 | 156 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | n/a | n/a | n/a | 2.5 | 10 | 2 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 3.9 | 0.2 | 0.0 | n/a | 1.1 | 7 | 2 |
| Methionine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 49.7 | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 1.7 | 0.2 | n/a | 1.5 | 63 | 16 |
| Niacin (mg) | 29.4 | 0.0 | 0.1 | 0.1 | 0.5 | 5.4 | 0.6 | 0.7 | 0.1 | 0.5 | 38.2 | 15.0 | 0.3 | n/a | 9.9 | 101 | 25 |
| Pantothenic acid (mg) | 2.9 | 0.0 | n/a | 0.1 | 0.1 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 4.2 | 0.4 | 0.0 | n/a | 0.5 | 10 | 2 |
| Phenylalanine (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 0.8 | 8 | 2 |
| Phosphorus (mg) | 690.7 | 0.0 | 10.5 | 20.3 | 17.5 | 290.7 | 23.8 | 29.5 | 13.8 | 13.3 | 1,099.0 | 249.6 | 19.2 | n/a | 224.5 | 2,702 | 676 |
| Phytosterols | n/a | 131.6 | 1.4 | 10.5 | n/a | 25.5 | 10.7 | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 188 | 47 |
| Polyunsaturated Fat (g) | 9.5 | 7.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6.1 | 0.2 | 0.0 | n/a | 3.1 | 27 | 7 |
| Potassium (mg) | 972.4 | 0.0 | 37.5 | 102.2 | 160.0 | 2,147.1 | 208.3 | 291.5 | 36.1 | 162.8 | 1,112.6 | 1,036.8 | 26.8 | n/a | 226.8 | 6,521 | 1,630 |
| Proline (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | n/a | n/a | 1.9 | 12 | 3 |
| Protein (g) | 74.2 | 0.0 | 0.4 | 0.8 | 0.5 | 10.3 | 1.0 | 1.1 | 0.6 | 0.7 | 64.6 | 21.9 | 1.0 | n/a | 17.3 | 194 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.5 | 0.0 | 0.0 | n/a | 0.0 | 78 | 19 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | n/a | 0.8 | 4 | 1 |
| Saturated Fat (g) | 53.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 2.1 | 0.3 | n/a | 1.6 | 65 | 16 |
| Selenium (mcg) | 85.9 | 0.0 | 0.1 | 0.4 | 0.1 | 1.5 | 0.0 | 0.0 | 1.3 | 0.9 | 359.3 | 13.4 | 1.7 | n/a | 39.2 | 504 | 126 |
| Serine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 0.8 | 8 | 2 |
| Sodium (mg) | 254.5 | 0.0 | 3.5 | 2.8 | 34.5 | 30.6 | 3.6 | 6.2 | 1.5 | 126.8 | 95.8 | 7,142.4 | 1,018.9 | n/a | 1,158.9 | 9,880 | 2,470 |
| Starch | n/a | n/a | n/a | 0.0 | 0.7 | 78.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 92.1 | 172 | 43 |
| Sucrose | n/a | n/a | n/a | 0.7 | 1.8 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 3.0 | 2.4 | 4.0 | 2.9 | 3.2 | 0.1 | 2.0 | 8.6 | 0.0 | 1.0 | n/a | 9.8 | 37 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 1.0 | 7 | 2 |
| Threonine (g) | 3.2 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.5 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 1.9 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.7 | 0.0 | 0.7 | 1.7 | 0.0 | 0.1 | n/a | 0.5 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 6.2 | n/a | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 121.0 | 13.6 | 0.5 | 0.1 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 20.2 | 4.2 | 0.5 | n/a | 7.5 | 169 | 42 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Valine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | n/a | 0.8 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 26.7 | 1.4 | 8,353.0 | 10.2 | 440.3 | 1,024.6 | 0.8 | 244.8 | 282.7 | 0.0 | 0.0 | n/a | 0.0 | 10,385 | 2,596 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 417.5 | 0.0 | 21.4 | 51.7 | 0.0 | 12.2 | 77.5 | 0.0 | 0.0 | n/a | 0.0 | 582 | 145 |
| Vitamin B-12 (mcg) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.1 | n/a | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.3 | 0.1 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 5.2 | 3.0 | 100.5 | 95.7 | 16.9 | 2.8 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 228 | 57 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.2 | 0.0 | 0.0 | n/a | 0.0 | 50 | 13 |
| Water (g) | 257.0 | 0.0 | 0.2 | 62.4 | 44.1 | 404.6 | 111.7 | 116.3 | 5.3 | 11.8 | 41.1 | 1,873.0 | 0.2 | n/a | 82.6 | 3,010 | 753 |
| Zinc (mg) | 11.5 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 0.2 | 0.2 | 0.1 | 0.1 | 8.8 | 0.0 | 0.0 | n/a | 1.7 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.