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Nutritional Facts: Low Fat Honey Buttermilk Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (8g)
yeast
3 cups (375g)
bread flour
1 1/2 teaspoons (9g)
salt
3/4 cup (184g)
buttermilk
3 teaspoons (14g)
butter
3 tablespoons (63g)
honey
1/2 cup (119g)
water
2 (66g)
egg whites
Total 1 serving
Alanine (g) 0.2 1.2 0.0 0.2 0.0 0.0 n/a 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.6 0.0 0.2 0.0 0.0 n/a 0.4 2 0
Ash (g) 0.5 1.8 9.0 1.6 0.3 0.1 0.1 0.4 14 1
Aspartic acid (g) 0.3 1.6 0.0 0.5 0.0 0.0 n/a 0.8 3 0
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 56.3 2.2 213.2 3.4 3.8 3.6 4.6 289 18
Calories 26.0 1,365.0 0.0 73.5 100.8 191.5 0.0 34.3 1,791 112
Calories (kj) 108.9 5,711.3 0.0 310.5 421.6 801.4 0.0 142.6 7,496 469
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 3.3 286.2 0.0 8.8 0.0 51.9 0.0 0.5 351 22
Cholesterol (mg) 0.0 0.0 0.0 7.4 30.2 0.0 0.0 0.0 38 2
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.8 0.0 0.1 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 2.2 10.1 0.0 0.0 0.0 0.1 0.0 0.0 12 1
Folate (mcg) 187.2 686.3 0.0 9.2 0.4 1.3 0.0 2.6 887 55
Folate, DFE (mcg) 187.2 1,091.3 0.0 9.2 0.4 1.3 0.0 2.6 1,292 81
Folate, food (mcg) 187.2 108.8 0.0 9.2 0.4 1.3 0.0 2.6 309 19
Folic acid (mcg) 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 36
Fructose n/a n/a n/a n/a n/a 25.8 n/a 0.0 26 2
Galactose n/a n/a n/a n/a n/a 2.0 n/a 0.0 2 0
Glucose (dextrose) n/a n/a n/a n/a n/a 22.5 n/a 0.2 23 1
Glutamic acid (g) 0.5 13.0 0.0 1.2 0.0 0.0 n/a 1.0 16 1
Glycine (g) 0.2 1.4 0.0 0.1 0.0 0.0 n/a 0.3 2 0
Histidine (g) 0.1 0.9 0.0 0.2 0.0 0.0 n/a 0.2 1 0
Iron (mg) 0.2 17.4 0.0 0.1 0.0 0.3 0.0 0.1 18 1
Isoleucine (g) 0.2 1.3 0.0 0.4 0.0 0.0 n/a 0.4 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 2.7 0.0 0.6 0.0 0.0 n/a 0.7 4 0
Lysine (g) 0.3 0.9 0.0 0.5 0.0 0.0 n/a 0.5 2 0
Magnesium (mg) 4.3 82.5 0.1 20.2 0.3 1.3 1.2 7.3 117 7
Maltose n/a n/a n/a n/a n/a 0.9 n/a 0.0 1 0
Manganese (mg) 0.0 2.6 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Methionine (g) 0.0 0.7 0.0 0.1 0.0 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.3 0.3 0.0 0.5 3.0 0.0 0.0 0.0 4 0
Niacin (mg) 3.2 22.1 0.0 0.1 0.0 0.1 0.0 0.1 26 2
Pantothenic acid (mg) 1.1 1.6 0.0 0.5 0.0 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.1 2.0 0.0 0.3 0.0 0.0 n/a 0.5 3 0
Phosphorus (mg) 51.0 405.0 0.0 163.5 3.4 2.5 0.0 9.9 635 40
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 1.5 0.0 0.1 0.4 0.0 0.0 0.0 2 0
Potassium (mg) 76.4 401.3 0.7 277.5 3.4 32.8 1.2 107.6 901 56
Proline (g) 0.1 4.5 0.0 0.6 0.0 0.1 n/a 0.3 6 0
Protein (g) 3.2 38.7 0.0 6.1 0.1 0.2 0.0 7.2 56 3
Retinol (mcg) 0.0 0.0 0.0 23.9 94.3 0.0 0.0 0.0 118 7
Riboflavin (mg) 0.3 1.9 0.0 0.3 0.0 0.0 0.0 0.3 3 0
Saturated Fat (g) 0.1 0.6 0.0 1.0 7.2 0.0 0.0 0.0 9 1
Selenium (mcg) 0.6 127.1 0.0 3.7 0.1 0.5 0.0 13.2 145 9
Serine (g) 0.2 1.9 0.0 0.3 0.0 0.0 n/a 0.5 3 0
Sodium (mg) 4.1 7.5 3,488.2 192.9 100.4 2.5 3.6 109.6 3,909 244
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.6 n/a 0.0 1 0
Sugar (g) 0.0 1.0 0.0 8.8 0.0 51.7 0.0 0.5 62 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 2.9 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.2 1.1 0.0 0.3 0.0 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.4 n/a 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.6 3.7 0.0 1.6 11.4 0.0 0.0 0.1 17 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.5 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.1 1.2 0.0 0.3 0.0 0.0 n/a 0.3 2 0
Valine (g) 0.2 1.6 0.0 0.4 0.0 0.0 n/a 0.5 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 86.4 351.3 0.0 0.0 0.0 438 27
Vitamin A, RAE (mcg) 0.0 0.0 0.0 25.7 96.2 0.0 0.0 0.0 122 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.3 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 1.8 8.4 0.0 0.0 0.0 10 1
Water (g) 0.4 44.7 0.0 165.6 2.2 10.8 118.4 57.8 400 25
Zinc (mg) 0.6 2.6 0.0 0.8 0.0 0.1 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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