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    Nutritional Facts: Israeli Style Tuna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (356g)
    tuna in olive oil
    1/2 (24g)
    lemons, juice of
    Total 1 serving
    Alanine (g) 5.7 n/a 6 3
    Alcohol (g) 0.0 0.0 0 0
    Arginine (g) 5.7 n/a 6 3
    Ash (g) 7.8 0.1 8 4
    Aspartic acid (g) 9.7 n/a 10 5
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 14.2 1.4 16 8
    Calories 662.2 5.3 667 334
    Calories (kj) 2,769.7 21.8 2,792 1,396
    Carbohydrates (g) 0.0 1.7 2 1
    Cholesterol (mg) 110.4 0.0 110 55
    Copper (mg) 0.5 0.0 0 0
    Cystine (g) 1.0 n/a 1 1
    Dietary Fiber (g) 0.0 0.1 0 0
    Folate (mcg) 17.8 4.8 23 11
    Folate, DFE (mcg) 17.8 4.8 23 11
    Folate, food (mcg) 17.8 4.8 23 11
    Folic acid (mcg) 0.0 0.0 0 0
    Fructose n/a 0.3 0 0
    Galactose n/a 0.0 0 0
    Glucose (dextrose) n/a 0.2 0 0
    Glutamic acid (g) 14.1 n/a 14 7
    Glycine (g) 4.5 n/a 5 2
    Histidine (g) 2.8 n/a 3 1
    Iron (mg) 2.3 0.0 2 1
    Isoleucine (g) 4.4 n/a 4 2
    Lactose n/a 0.0 0 0
    Leucine (g) 7.7 n/a 8 4
    Lysine (g) 8.7 n/a 9 4
    Magnesium (mg) 121.0 1.4 122 61
    Maltose n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0 0
    Methionine (g) 2.8 n/a 3 1
    Monounsaturated Fat (g) 11.6 0.0 12 6
    Niacin (mg) 41.6 0.0 42 21
    Pantothenic acid (mg) 1.3 0.0 1 1
    Phenylalanine (g) 3.7 n/a 4 2
    Phosphorus (mg) 950.5 1.9 952 476
    Polyunsaturated Fat (g) 10.6 0.0 11 5
    Potassium (mg) 1,185.5 24.7 1,210 605
    Proline (g) 3.3 n/a 3 2
    Protein (g) 94.4 0.1 95 47
    Retinol (mcg) 17.8 0.0 18 9
    Riboflavin (mg) 0.3 0.0 0 0
    Saturated Fat (g) 4.6 0.0 5 2
    Selenium (mcg) 214.0 0.0 214 107
    Serine (g) 3.9 n/a 4 2
    Sodium (mg) 1,409.8 0.2 1,410 705
    Starch n/a 0.0 0 0
    Sucrose n/a 0.1 0 0
    Sugar (g) 0.0 0.6 1 0
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0 0
    Threonine (g) 4.1 n/a 4 2
    Tocopherol, alpha (mg) 8.2 0.0 8 4
    Tocopherol, beta (mg) 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0 0
    Total Fat (g) 28.8 0.1 29 14
    Trans-monoenoic Fat n/a 0.0 0 0
    TransFatty acids n/a 0.0 0 0
    Tryptophan (g) 1.1 n/a 1 1
    Tyrosine (g) 3.2 n/a 3 2
    Valine (g) 4.9 n/a 5 2
    Vitamin A, IU (IU) 57.0 1.4 58 29
    Vitamin A, RAE (mcg) 17.8 0.0 18 9
    Vitamin B-12 (mcg) 7.8 0.0 8 4
    Vitamin B-6 (mg) 1.5 0.0 2 1
    Vitamin C (mg) 0.0 9.3 9 5
    Vitamin D n/a 0.0 0 0
    Water (g) 227.9 22.2 250 125
    Zinc (mg) 1.7 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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