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Nutritional Facts: Israeli Style Tuna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (356g)
tuna in olive oil
1/2 (24g)
lemons, juice of
Total 1 serving
Alanine (g) 5.7 n/a 6 3
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 5.7 n/a 6 3
Ash (g) 7.8 0.1 8 4
Aspartic acid (g) 9.7 n/a 10 5
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 14.2 1.4 16 8
Calories 662.2 5.3 667 334
Calories (kj) 2,769.7 21.8 2,792 1,396
Carbohydrates (g) 0.0 1.7 2 1
Cholesterol (mg) 110.4 0.0 110 55
Copper (mg) 0.5 0.0 0 0
Cystine (g) 1.0 n/a 1 1
Dietary Fiber (g) 0.0 0.1 0 0
Folate (mcg) 17.8 4.8 23 11
Folate, DFE (mcg) 17.8 4.8 23 11
Folate, food (mcg) 17.8 4.8 23 11
Folic acid (mcg) 0.0 0.0 0 0
Fructose n/a 0.3 0 0
Galactose n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 0 0
Glutamic acid (g) 14.1 n/a 14 7
Glycine (g) 4.5 n/a 5 2
Histidine (g) 2.8 n/a 3 1
Iron (mg) 2.3 0.0 2 1
Isoleucine (g) 4.4 n/a 4 2
Lactose n/a 0.0 0 0
Leucine (g) 7.7 n/a 8 4
Lysine (g) 8.7 n/a 9 4
Magnesium (mg) 121.0 1.4 122 61
Maltose n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0 0
Methionine (g) 2.8 n/a 3 1
Monounsaturated Fat (g) 11.6 0.0 12 6
Niacin (mg) 41.6 0.0 42 21
Pantothenic acid (mg) 1.3 0.0 1 1
Phenylalanine (g) 3.7 n/a 4 2
Phosphorus (mg) 950.5 1.9 952 476
Polyunsaturated Fat (g) 10.6 0.0 11 5
Potassium (mg) 1,185.5 24.7 1,210 605
Proline (g) 3.3 n/a 3 2
Protein (g) 94.4 0.1 95 47
Retinol (mcg) 17.8 0.0 18 9
Riboflavin (mg) 0.3 0.0 0 0
Saturated Fat (g) 4.6 0.0 5 2
Selenium (mcg) 214.0 0.0 214 107
Serine (g) 3.9 n/a 4 2
Sodium (mg) 1,409.8 0.2 1,410 705
Starch n/a 0.0 0 0
Sucrose n/a 0.1 0 0
Sugar (g) 0.0 0.6 1 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0 0
Threonine (g) 4.1 n/a 4 2
Tocopherol, alpha (mg) 8.2 0.0 8 4
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0 0
Total Fat (g) 28.8 0.1 29 14
Trans-monoenoic Fat n/a 0.0 0 0
TransFatty acids n/a 0.0 0 0
Tryptophan (g) 1.1 n/a 1 1
Tyrosine (g) 3.2 n/a 3 2
Valine (g) 4.9 n/a 5 2
Vitamin A, IU (IU) 57.0 1.4 58 29
Vitamin A, RAE (mcg) 17.8 0.0 18 9
Vitamin B-12 (mcg) 7.8 0.0 8 4
Vitamin B-6 (mg) 1.5 0.0 2 1
Vitamin C (mg) 0.0 9.3 9 5
Vitamin D n/a 0.0 0 0
Water (g) 227.9 22.2 250 125
Zinc (mg) 1.7 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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