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Nutritional Facts: Baker Egg Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (48g)
bacon
1/3 cup (53g)
onions
1/3 cup (50g)
green bell peppers
1/3 cup (50g)
red bell peppers
3 cups (720g)
egg substitute
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 4.5 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 4.2 0.0 5 0
Ash (g) 1.2 0.2 0.2 0.2 9.4 0.0 11 1
Aspartic acid (g) 0.5 0.0 0.1 0.1 6.7 0.0 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 12.3 5.0 3.5 525.6 2.5 552 46
Calories 219.8 21.3 9.9 15.4 345.6 1.4 613 51
Calories (kj) 920.6 88.4 41.7 64.0 1,447.2 6.0 2,568 214
Carbohydrates (g) 0.3 5.0 2.3 3.0 14.4 0.4 25 2
Cholesterol (mg) 32.6 0.0 0.0 0.0 0.0 0.0 33 3
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 1.6 0.0 2 0
Dietary Fiber (g) 0.0 0.9 0.8 1.0 0.0 0.1 3 0
Folate (mcg) 1.0 10.1 5.0 22.8 115.2 0.1 154 13
Folate, DFE (mcg) 1.0 10.1 5.0 22.8 115.2 0.1 154 13
Folate, food (mcg) 1.0 10.1 5.0 22.8 115.2 0.1 154 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.6 1.1 n/a 0.0 2 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.0 0.6 1.0 n/a 0.0 3 0
Glutamic acid (g) 0.8 0.1 0.1 0.1 12.2 0.0 13 1
Glycine (g) 0.4 0.0 0.0 0.0 2.6 0.0 3 0
Histidine (g) 0.2 0.0 0.0 0.0 1.9 0.0 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.1 0.2 0.2 14.3 0.1 15 1
Isoleucine (g) 0.3 0.0 0.0 0.0 4.8 0.0 5 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.0 7.0 0.0 7 1
Lysine (g) 0.5 0.0 0.0 0.0 5.1 0.0 6 0
Magnesium (mg) 5.8 5.3 5.0 6.0 108.0 1.0 131 11
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.1 0 0
Methionine (g) 0.1 0.0 0.0 0.0 2.8 0.0 3 0
Monounsaturated Fat (g) 9.6 0.0 0.0 0.0 0.0 0.0 10 1
Niacin (mg) 1.8 0.1 0.2 0.5 1.0 0.0 4 0
Pantothenic acid (mg) 0.2 0.1 0.0 0.2 12.0 0.0 12 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 4.6 0.0 5 0
Phosphorus (mg) 90.2 15.5 9.9 12.9 518.4 0.9 648 54
Phytosterols n/a 8.0 4.5 n/a 684.0 0.5 697 58
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 99.8 77.8 86.8 104.7 1,533.6 7.6 1,910 159
Proline (g) 0.3 0.0 0.0 0.0 4.0 0.0 4 0
Protein (g) 5.6 0.6 0.4 0.5 72.0 0.1 79 7
Retinol (mcg) 5.3 0.0 0.0 0.0 0.0 0.0 5 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 2.8 0.0 3 0
Saturated Fat (g) 7.2 0.0 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 9.7 0.3 0.0 0.0 297.4 0.0 307 26
Serine (g) 0.2 0.0 0.0 0.0 5.4 0.0 6 0
Sodium (mg) 399.8 2.1 1.5 2.0 1,432.8 0.1 1,838 153
Starch n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.5 0.1 0.0 n/a 0.0 1 0
Sugar (g) 0.0 2.3 1.2 2.1 14.4 0.0 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.9 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 3.5 0.0 4 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.8 11.4 0.0 13 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 21.6 0.1 0.1 0.1 0.0 0.0 22 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 3.3 0.0 3 0
Valine (g) 0.3 0.0 0.0 0.0 5.7 0.0 6 1
Vitamin A, IU (IU) 17.8 1.1 183.6 1,553.5 1,620.0 3.1 3,379 282
Vitamin A, RAE (mcg) 5.3 0.0 8.9 77.9 79.2 0.2 171 14
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 2.4 0.0 3 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 1.0 0.0 1 0
Vitamin C (mg) 0.0 3.9 39.9 63.4 3.6 0.0 111 9
Vitamin D (IU) 30.2 0.0 0.0 0.0 475.2 0.0 505 42
Water (g) 19.3 47.5 46.6 45.8 626.4 0.1 786 65
Zinc (mg) 0.6 0.1 0.1 0.1 7.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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