Nutritional Facts: Brown Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (488g)
cooked long-grain brown rice
1/2 cup (64g)
carrots
1/2 cup (52g)
seedless cucumber
1/2 cup (58g)
radishes
1/2 cup (51g)
celery
1/2 cup (80g)
red onions
1 cup (145g)
fresh peas
1/4 cup (11g)
basil
1/4 cup (23g)
mint
1/4 cup (15g)
flat leaf parsley
1 tablespoon (21g)
honey
2 tablespoons (27g)
extra virgin olive oil
3 tablespoons (46g)
lemon juice
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (1g)
red pepper flakes
1/4 teaspoon (2g)
sea salt
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Ash (g) 2.2 0.6 0.2 0.3 0.4 0.3 1.3 0.2 0.5 0.3 0.0 0.0 0.1 0.2 0.1 1.5 8 1
Aspartic acid (g) 1.2 0.1 0.0 0.0 0.1 0.1 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.8 21.1 8.3 14.5 20.2 18.4 36.3 19.1 45.4 20.7 1.3 0.3 2.7 2.9 1.3 0.4 262 44
Calories 541.1 26.2 7.8 9.3 8.1 32.0 117.5 2.5 10.0 5.4 63.8 238.7 10.1 3.4 2.9 0.0 1,079 180
Calories (kj) 2,262.0 110.7 33.8 38.3 33.8 132.8 491.6 10.2 41.9 22.7 267.1 998.7 41.6 13.9 12.0 0.0 4,511 752
Carbohydrates (g) 111.9 6.1 1.9 2.0 1.5 7.5 21.0 0.3 1.9 0.9 17.3 0.0 3.2 0.3 0.5 0.0 176 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 8.8 1.8 0.3 0.9 0.8 1.4 7.4 0.2 1.6 0.5 0.0 0.0 0.1 0.2 0.2 0.0 24 4
Folate (mcg) 19.5 12.2 3.6 14.5 18.2 15.2 94.3 7.4 23.9 22.8 0.4 0.0 9.2 0.4 1.0 0.0 242 40
Folate, DFE (mcg) 19.5 12.2 3.6 14.5 18.2 15.2 94.3 7.4 23.9 22.8 0.4 0.0 9.2 0.4 1.0 0.0 242 40
Folate, food (mcg) 19.5 12.2 3.6 14.5 18.2 15.2 94.3 7.4 23.9 22.8 0.4 0.0 9.2 0.4 1.0 0.0 242 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.4 0.5 0.4 0.3 1.0 0.6 0.0 n/a n/a 8.6 n/a 0.5 0.0 n/a n/a 12 2
Galactose (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 0.4 0.4 0.6 0.3 1.6 0.2 0.0 n/a n/a 7.5 n/a 0.5 0.0 n/a n/a 11 2
Glutamic acid (g) 2.6 0.2 0.1 0.1 0.0 0.2 1.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.0 0.2 0.1 0.2 0.1 0.2 2.1 0.3 2.7 0.9 0.1 0.2 0.0 0.1 0.1 0.0 9 2
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Lysine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 209.6 7.7 6.8 5.8 5.6 8.0 47.9 6.9 14.4 7.5 0.4 0.0 2.7 2.5 1.4 0.0 327 55
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 4.4 0.1 0.0 0.0 0.1 0.1 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 19.7 0.0 0.1 0.0 0.0 22 4
Niacin (mg) 7.4 0.6 0.1 0.1 0.2 0.1 3.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 12 2
Pantothenic acid (mg) 1.4 0.2 0.1 0.1 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 2 0
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 404.6 22.4 12.5 11.6 12.1 23.2 156.6 6.1 13.7 8.7 0.8 0.0 3.7 5.3 2.6 0.0 684 114
Phytosterols n/a n/a 7.3 4.1 3.0 12.0 n/a n/a 2.3 0.8 n/a 59.7 n/a n/a 0.7 0.0 90 15
Polyunsaturated Fat (g) 1.6 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 2.8 0.0 0.0 0.1 0.0 5 1
Potassium (mg) 209.6 204.8 76.4 135.1 131.3 116.8 353.8 31.9 104.4 83.1 10.9 0.3 47.1 6.9 18.1 0.1 1,531 255
Proline (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Protein (g) 12.6 0.6 0.3 0.4 0.3 0.9 7.9 0.3 0.7 0.4 0.1 0.0 0.2 0.2 0.1 0.0 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 47.8 0.1 0.2 0.3 0.2 0.4 2.6 0.0 n/a 0.0 0.2 0.0 0.0 1.6 0.1 0.0 54 9
Serine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 24.4 44.2 1.0 22.6 40.4 3.2 7.3 0.4 6.8 8.4 0.8 0.5 0.5 56.8 0.3 581.4 799 133
Starch n/a 0.9 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sucrose (g) 1.7 2.3 0.0 0.1 0.1 0.8 7.2 0.0 n/a n/a 0.2 n/a 0.2 0.0 n/a n/a 13 2
Sugar (g) 1.7 3.0 0.9 1.1 0.9 3.4 8.2 0.0 n/a 0.1 17.2 0.0 1.2 0.0 0.1 0.0 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.1 0.0 3.9 0.1 0.0 0.3 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.1 n/a 0.2 n/a 0.1 n/a n/a 2 0
Total Fat (g) 4.4 0.2 0.1 0.1 0.1 0.1 0.6 0.1 0.2 0.1 0.0 27.0 0.1 0.2 0.2 0.0 33 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 10,691.8 54.6 4.1 226.7 1.6 1,109.3 570.3 924.1 1,263.6 0.0 0.0 2.7 3.6 374.5 0.0 15,227 2,538
Vitamin A, RAE (mcg) 0.0 534.4 2.6 0.0 11.1 0.0 55.1 28.5 46.3 63.2 0.0 0.0 0.0 0.2 18.7 0.0 760 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.8 1.5 8.6 1.6 5.9 58.0 1.9 3.0 20.0 0.1 0.0 17.7 0.1 0.7 0.0 123 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 356.3 56.5 49.5 55.3 48.2 71.3 114.3 10.0 19.5 13.2 3.6 0.0 42.2 4.1 0.1 0.0 844 141
Zinc (mg) 3.1 0.2 0.1 0.2 0.1 0.1 1.8 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1

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