Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (488g) cooked long-grain brown rice |
1/2 cup (64g) carrots |
1/2 cup (52g) seedless cucumber |
1/2 cup (58g) radishes |
1/2 cup (51g) celery |
1/2 cup (80g) red onions |
1 cup (145g) fresh peas |
1/4 cup (11g) basil |
1/4 cup (23g) mint |
1/4 cup (15g) flat leaf parsley |
1 tablespoon (21g) honey |
2 tablespoons (27g) extra virgin olive oil |
3 tablespoons (46g) lemon juice |
1 teaspoon (5g) Dijon mustard |
1/2 teaspoon (1g) red pepper flakes |
1/4 teaspoon (2g) sea salt |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Ash (g) | 2.2 | 0.6 | 0.2 | 0.3 | 0.4 | 0.3 | 1.3 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.5 | 8 | 1 |
Aspartic acid (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 48.8 | 21.1 | 8.3 | 14.5 | 20.2 | 18.4 | 36.3 | 19.1 | 45.4 | 20.7 | 1.3 | 0.3 | 2.7 | 2.9 | 1.3 | 0.4 | 262 | 44 |
Calories | 541.1 | 26.2 | 7.8 | 9.3 | 8.1 | 32.0 | 117.5 | 2.5 | 10.0 | 5.4 | 63.8 | 238.7 | 10.1 | 3.4 | 2.9 | 0.0 | 1,079 | 180 |
Calories (kj) | 2,262.0 | 110.7 | 33.8 | 38.3 | 33.8 | 132.8 | 491.6 | 10.2 | 41.9 | 22.7 | 267.1 | 998.7 | 41.6 | 13.9 | 12.0 | 0.0 | 4,511 | 752 |
Carbohydrates (g) | 111.9 | 6.1 | 1.9 | 2.0 | 1.5 | 7.5 | 21.0 | 0.3 | 1.9 | 0.9 | 17.3 | 0.0 | 3.2 | 0.3 | 0.5 | 0.0 | 176 | 29 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Dietary Fiber (g) | 8.8 | 1.8 | 0.3 | 0.9 | 0.8 | 1.4 | 7.4 | 0.2 | 1.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 24 | 4 |
Folate (mcg) | 19.5 | 12.2 | 3.6 | 14.5 | 18.2 | 15.2 | 94.3 | 7.4 | 23.9 | 22.8 | 0.4 | 0.0 | 9.2 | 0.4 | 1.0 | 0.0 | 242 | 40 |
Folate, DFE (mcg) | 19.5 | 12.2 | 3.6 | 14.5 | 18.2 | 15.2 | 94.3 | 7.4 | 23.9 | 22.8 | 0.4 | 0.0 | 9.2 | 0.4 | 1.0 | 0.0 | 242 | 40 |
Folate, food (mcg) | 19.5 | 12.2 | 3.6 | 14.5 | 18.2 | 15.2 | 94.3 | 7.4 | 23.9 | 22.8 | 0.4 | 0.0 | 9.2 | 0.4 | 1.0 | 0.0 | 242 | 40 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.4 | 0.5 | 0.4 | 0.3 | 1.0 | 0.6 | 0.0 | n/a | n/a | 8.6 | n/a | 0.5 | 0.0 | n/a | n/a | 12 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.4 | 0.4 | 0.6 | 0.3 | 1.6 | 0.2 | 0.0 | n/a | n/a | 7.5 | n/a | 0.5 | 0.0 | n/a | n/a | 11 | 2 |
Glutamic acid (g) | 2.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Glycine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 2.1 | 0.3 | 2.7 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 9 | 2 |
Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Lysine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 209.6 | 7.7 | 6.8 | 5.8 | 5.6 | 8.0 | 47.9 | 6.9 | 14.4 | 7.5 | 0.4 | 0.0 | 2.7 | 2.5 | 1.4 | 0.0 | 327 | 55 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 4.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 4 |
Niacin (mg) | 7.4 | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 3.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
Pantothenic acid (mg) | 1.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 404.6 | 22.4 | 12.5 | 11.6 | 12.1 | 23.2 | 156.6 | 6.1 | 13.7 | 8.7 | 0.8 | 0.0 | 3.7 | 5.3 | 2.6 | 0.0 | 684 | 114 |
Phytosterols | n/a | n/a | 7.3 | 4.1 | 3.0 | 12.0 | n/a | n/a | 2.3 | 0.8 | n/a | 59.7 | n/a | n/a | 0.7 | 0.0 | 90 | 15 |
Polyunsaturated Fat (g) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Potassium (mg) | 209.6 | 204.8 | 76.4 | 135.1 | 131.3 | 116.8 | 353.8 | 31.9 | 104.4 | 83.1 | 10.9 | 0.3 | 47.1 | 6.9 | 18.1 | 0.1 | 1,531 | 255 |
Proline (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Protein (g) | 12.6 | 0.6 | 0.3 | 0.4 | 0.3 | 0.9 | 7.9 | 0.3 | 0.7 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 25 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Selenium (mcg) | 47.8 | 0.1 | 0.2 | 0.3 | 0.2 | 0.4 | 2.6 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 54 | 9 |
Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 24.4 | 44.2 | 1.0 | 22.6 | 40.4 | 3.2 | 7.3 | 0.4 | 6.8 | 8.4 | 0.8 | 0.5 | 0.5 | 56.8 | 0.3 | 581.4 | 799 | 133 |
Starch | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Sucrose (g) | 1.7 | 2.3 | 0.0 | 0.1 | 0.1 | 0.8 | 7.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 13 | 2 |
Sugar (g) | 1.7 | 3.0 | 0.9 | 1.1 | 0.9 | 3.4 | 8.2 | 0.0 | n/a | 0.1 | 17.2 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 38 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 3.9 | 0.1 | 0.0 | 0.3 | 0.0 | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Total Fat (g) | 4.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 27.0 | 0.1 | 0.2 | 0.2 | 0.0 | 33 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 10,691.8 | 54.6 | 4.1 | 226.7 | 1.6 | 1,109.3 | 570.3 | 924.1 | 1,263.6 | 0.0 | 0.0 | 2.7 | 3.6 | 374.5 | 0.0 | 15,227 | 2,538 |
Vitamin A, RAE (mcg) | 0.0 | 534.4 | 2.6 | 0.0 | 11.1 | 0.0 | 55.1 | 28.5 | 46.3 | 63.2 | 0.0 | 0.0 | 0.0 | 0.2 | 18.7 | 0.0 | 760 | 127 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 3.8 | 1.5 | 8.6 | 1.6 | 5.9 | 58.0 | 1.9 | 3.0 | 20.0 | 0.1 | 0.0 | 17.7 | 0.1 | 0.7 | 0.0 | 123 | 20 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 356.3 | 56.5 | 49.5 | 55.3 | 48.2 | 71.3 | 114.3 | 10.0 | 19.5 | 13.2 | 3.6 | 0.0 | 42.2 | 4.1 | 0.1 | 0.0 | 844 | 141 |
Zinc (mg) | 3.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 1.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.