Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 (1,548g) frozen dinner rolls |
3/4 cup (75g) dried cranberries |
1/4 cup (50g) sugar |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) cardamom |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) allspice |
1 to taste (0g) flour |
1 1/3 cups (160g) powdered sugar |
1 1/2 teaspoons (3g) lemon zest |
1 teaspoon (5g) lemon juice |
1 tablespoon (15g) milk |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Ash (g) | 33.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 34 | 3 |
| Aspartic acid (g) | 7.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2,755.4 | 6.0 | 0.5 | 26.2 | 1.9 | 1.1 | 3.3 | n/a | 1.6 | 4.0 | 0.3 | 18.1 | 2,819 | 235 |
| Calories | 4,798.8 | 34.5 | 193.5 | 6.5 | 1.6 | 3.1 | 1.3 | n/a | 622.2 | 1.4 | 1.1 | 9.8 | 5,674 | 473 |
| Calories (kj) | 20,077.6 | 145.5 | 809.0 | 27.0 | 6.5 | 12.9 | 5.5 | n/a | 2,602.5 | 5.9 | 4.6 | 40.9 | 23,738 | 1,978 |
| Carbohydrates (g) | 805.6 | 9.2 | 50.0 | 2.1 | 0.3 | 0.3 | 0.4 | n/a | 159.6 | 0.5 | 0.4 | 0.7 | 1,029 | 86 |
| Cholesterol (mg) | 61.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 64 | 5 |
| Copper (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 31.0 | 3.5 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 37 | 3 |
| Folate (mcg) | 1,563.5 | 0.8 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.4 | 1.0 | 0.8 | 1,567 | 131 |
| Folate, DFE (mcg) | 2,322.0 | 0.8 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.4 | 1.0 | 0.8 | 2,326 | 194 |
| Folate, food (mcg) | 464.4 | 0.8 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.4 | 1.0 | 0.8 | 468 | 39 |
| Folic acid (mcg) | 1,099.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,099 | 92 |
| Fructose | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Glutamic acid (g) | 54.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 55 | 5 |
| Glycine (g) | 6.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Histidine (g) | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 57.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 58 | 5 |
| Isoleucine (g) | 5.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Lysine (g) | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 402.5 | 4.5 | 0.0 | 1.6 | 1.1 | 1.1 | 0.7 | n/a | 0.0 | 0.5 | 0.3 | 2.0 | 414 | 35 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 9.0 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 29.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 29 | 2 |
| Niacin (mg) | 83.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 7 |
| Pantothenic acid (mg) | 7.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 7.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,888.6 | 9.8 | 0.0 | 1.7 | 0.9 | 1.2 | 0.6 | n/a | 0.0 | 0.4 | 0.4 | 14.2 | 1,918 | 160 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.2 | 0.4 | 0.3 | n/a | n/a | 1.1 | n/a | 0.0 | 3 | 0 |
| Polyunsaturated Fat (g) | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 3 |
| Potassium (mg) | 2,151.7 | 63.8 | 1.0 | 11.3 | 5.6 | 2.1 | 5.2 | n/a | 3.2 | 4.8 | 5.2 | 23.0 | 2,277 | 190 |
| Proline (g) | 18.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 19 | 2 |
| Protein (g) | 168.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 169 | 14 |
| Retinol (mcg) | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 20 | 2 |
| Riboflavin (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Saturated Fat (g) | 21.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 22 | 2 |
| Selenium (mcg) | 414.9 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.3 | 417 | 35 |
| Serine (g) | 8.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 8,297.3 | 1.5 | 0.5 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 3.2 | 0.2 | 0.1 | 7.5 | 8,311 | 693 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | 0.1 | 49.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 50 | 4 |
| Sugar (g) | 85.9 | 3.0 | 49.9 | 0.1 | n/a | 0.2 | n/a | n/a | 156.5 | 0.1 | 0.1 | n/a | 296 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 4.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 4.3 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 100.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 101 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Valine (g) | 6.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 77.4 | 45.0 | 0.0 | 7.7 | 0.0 | 0.6 | 2.7 | n/a | 0.0 | 1.5 | 0.3 | 21.0 | 156 | 13 |
| Vitamin A, RAE (mcg) | 15.5 | 2.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 5.0 | 23 | 2 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 3.1 | 10.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 3.9 | 2.0 | 0.2 | 20 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 440.3 | 65.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.4 | 4.7 | 13.4 | 527 | 44 |
| Zinc (mg) | 15.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.