Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: My French Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    3 large (450g)
    Spanish onions
    3 tablespoons (23g)
    flour
    3 cans (1,305g)
    beef broth
    2 (12g)
    beef bouillon cubes
    2 tablespoons (28g)
    brown sugar
    1 tablespoon (17g)
    Worcestershire sauce
    4 1/4 cups (1,007g)
    water
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    garlic
    1 to taste (0g)
    garlic bread
    1 to taste (0g)
    croutons
    1 to taste (0g)
    mozzarella cheese
    1 to taste (108g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Ash (g) 2.4 1.6 0.1 13.7 5.8 0.1 0.3 1.0 n/a n/a n/a n/a n/a n/a 25 1
    Aspartic acid (g) 0.1 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 27.2 103.5 3.5 78.3 7.2 22.9 18.2 30.2 n/a n/a n/a n/a n/a n/a 291 16
    Calories 813.8 180.0 85.3 91.4 28.6 104.9 13.3 0.0 n/a n/a n/a n/a n/a n/a 1,317 73
    Calories (kj) 3,403.9 747.0 357.0 378.5 119.5 438.8 55.4 0.0 n/a n/a n/a n/a n/a n/a 5,500 306
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 42.0 17.9 0.5 2.8 27.1 3.3 0.0 n/a n/a n/a n/a n/a n/a 94 5
    Cholesterol (mg) 244.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 245 14
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 7.7 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 0
    Folate (mcg) 3.4 85.5 42.9 26.1 3.8 0.3 1.4 0.0 n/a n/a n/a n/a n/a n/a 163 9
    Folate, DFE (mcg) 3.4 85.5 68.2 26.1 3.8 0.3 1.4 0.0 n/a n/a n/a n/a n/a n/a 189 10
    Folate, food (mcg) 3.4 85.5 6.8 26.1 3.8 0.3 1.4 0.0 n/a n/a n/a n/a n/a n/a 127 7
    Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 36 2
    Fructose n/a 5.8 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 8.9 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Glutamic acid (g) 0.2 1.2 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Glycine (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.9 1.1 2.2 0.1 0.2 0.9 0.0 n/a n/a n/a n/a n/a n/a 5 0
    Isoleucine (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Lysine (g) 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 2.3 45.0 5.2 26.1 6.1 2.5 2.2 10.1 n/a n/a n/a n/a n/a n/a 99 6
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.6 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 23.9 0.1 0.0 1.2 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 26 1
    Niacin (mg) 0.0 0.5 1.4 10.2 0.5 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 13 1
    Pantothenic acid (mg) 0.1 0.6 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Phenylalanine (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 27.2 130.5 25.3 169.7 38.4 1.1 10.2 0.0 n/a n/a n/a n/a n/a n/a 402 22
    Phytosterols n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 4
    Polyunsaturated Fat (g) 3.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Potassium (mg) 27.2 657.0 25.1 704.7 53.5 36.7 136.0 10.1 n/a n/a n/a n/a n/a n/a 1,650 92
    Proline (g) 0.1 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Protein (g) 1.0 5.0 2.4 14.9 1.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 25 1
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 762 42
    Riboflavin (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 58.3 0.2 0.0 1.4 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 60 3
    Selenium (mcg) 1.1 2.3 7.9 9.1 3.3 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 24 1
    Serine (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 810.4 18.0 0.5 4,854.6 2,037.8 7.7 166.6 30.2 n/a n/a n/a n/a n/a n/a 7,926 440
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 4.5 n/a n/a n/a 26.1 n/a n/a n/a n/a n/a n/a n/a n/a 31 2
    Sugar (g) 0.1 19.1 0.1 0.0 2.0 26.8 1.7 0.0 n/a n/a n/a n/a n/a n/a 50 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Threonine (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 2.6 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 92.1 0.5 0.2 2.9 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 97 5
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 2,836.4 9.0 0.0 0.0 0.0 0.0 13.4 0.0 n/a n/a n/a n/a n/a n/a 2,859 159
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a 777 43
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 33.3 0.0 0.0 0.0 0.0 2.2 0.0 n/a n/a n/a n/a n/a n/a 36 2
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 68 4
    Water (g) 18.0 401.0 2.8 1,273.0 0.4 0.4 13.4 1,006.2 n/a n/a n/a n/a n/a n/a 2,715 151
    Zinc (mg) 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to My French Onion Soup.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes