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Nutritional Facts: My French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
3 large (450g)
Spanish onions
3 tablespoons (23g)
flour
3 cans (1,305g)
beef broth
2 (12g)
beef bouillon cubes
2 tablespoons (28g)
brown sugar
1 tablespoon (17g)
Worcestershire sauce
4 1/4 cups (1,007g)
water
1 to taste (0g)
salt and pepper
1 to taste (0g)
garlic
1 to taste (0g)
garlic bread
1 to taste (0g)
croutons
1 to taste (0g)
mozzarella cheese
1 to taste (108g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.0 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 2.4 1.6 0.1 13.7 5.8 0.1 0.3 1.0 n/a n/a n/a n/a n/a n/a 25 1
Aspartic acid (g) 0.1 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 27.2 103.5 3.5 78.3 7.2 22.9 18.2 30.2 n/a n/a n/a n/a n/a n/a 291 16
Calories 813.8 180.0 85.3 91.4 28.6 104.9 13.3 0.0 n/a n/a n/a n/a n/a n/a 1,317 73
Calories (kj) 3,403.9 747.0 357.0 378.5 119.5 438.8 55.4 0.0 n/a n/a n/a n/a n/a n/a 5,500 306
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 42.0 17.9 0.5 2.8 27.1 3.3 0.0 n/a n/a n/a n/a n/a n/a 94 5
Cholesterol (mg) 244.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 245 14
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 7.7 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 0
Folate (mcg) 3.4 85.5 42.9 26.1 3.8 0.3 1.4 0.0 n/a n/a n/a n/a n/a n/a 163 9
Folate, DFE (mcg) 3.4 85.5 68.2 26.1 3.8 0.3 1.4 0.0 n/a n/a n/a n/a n/a n/a 189 10
Folate, food (mcg) 3.4 85.5 6.8 26.1 3.8 0.3 1.4 0.0 n/a n/a n/a n/a n/a n/a 127 7
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 36 2
Fructose n/a 5.8 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.9 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.2 1.2 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Glycine (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 1.1 2.2 0.1 0.2 0.9 0.0 n/a n/a n/a n/a n/a n/a 5 0
Isoleucine (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 2.3 45.0 5.2 26.1 6.1 2.5 2.2 10.1 n/a n/a n/a n/a n/a n/a 99 6
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 23.9 0.1 0.0 1.2 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 26 1
Niacin (mg) 0.0 0.5 1.4 10.2 0.5 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 13 1
Pantothenic acid (mg) 0.1 0.6 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 27.2 130.5 25.3 169.7 38.4 1.1 10.2 0.0 n/a n/a n/a n/a n/a n/a 402 22
Phytosterols n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 4
Polyunsaturated Fat (g) 3.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 0
Potassium (mg) 27.2 657.0 25.1 704.7 53.5 36.7 136.0 10.1 n/a n/a n/a n/a n/a n/a 1,650 92
Proline (g) 0.1 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Protein (g) 1.0 5.0 2.4 14.9 1.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 25 1
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 762 42
Riboflavin (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 58.3 0.2 0.0 1.4 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 60 3
Selenium (mcg) 1.1 2.3 7.9 9.1 3.3 0.3 0.1 0.0 n/a n/a n/a n/a n/a n/a 24 1
Serine (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sodium (mg) 810.4 18.0 0.5 4,854.6 2,037.8 7.7 166.6 30.2 n/a n/a n/a n/a n/a n/a 7,926 440
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.5 n/a n/a n/a 26.1 n/a n/a n/a n/a n/a n/a n/a n/a 31 2
Sugar (g) 0.1 19.1 0.1 0.0 2.0 26.8 1.7 0.0 n/a n/a n/a n/a n/a n/a 50 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.6 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 92.1 0.5 0.2 2.9 1.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 97 5
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 2,836.4 9.0 0.0 0.0 0.0 0.0 13.4 0.0 n/a n/a n/a n/a n/a n/a 2,859 159
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a 777 43
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 33.3 0.0 0.0 0.0 0.0 2.2 0.0 n/a n/a n/a n/a n/a n/a 36 2
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 68 4
Water (g) 18.0 401.0 2.8 1,273.0 0.4 0.4 13.4 1,006.2 n/a n/a n/a n/a n/a n/a 2,715 151
Zinc (mg) 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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