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    Nutritional Facts: Lemon & Dill Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    3 teaspoons (14g)
    extra virgin olive oil
    1/4 cup (40g)
    onions
    3 (9g)
    garlic cloves
    1 cup (240g)
    reduced-sodium chicken broth
    2 teaspoons (5g)
    flour
    2 tablespoons (1g)
    fresh dill
    1 tablespoon (15g)
    lemon juice
    Total 1 serving
    Alanine (g) 5.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.8 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 7 2
    Ash (g) 5.4 n/a n/a 0.0 0.1 0.1 0.5 0.0 0.0 0.0 6 2
    Aspartic acid (g) 9.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 23.6 n/a n/a 0.1 9.2 16.3 9.6 0.8 2.3 0.9 63 16
    Calories 538.1 n/a n/a 119.3 16.0 13.4 38.4 18.9 0.5 3.4 748 187
    Calories (kj) 2,251.4 n/a n/a 499.4 66.4 56.1 160.8 79.2 2.0 13.9 3,129 782
    Carbohydrates (g) 0.0 n/a n/a 0.0 3.7 3.0 2.9 4.0 0.1 1.1 15 4
    Cholesterol (mg) 302.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.0 0.7 0.2 0.0 0.1 0.0 0.0 1 0
    Folate (mcg) 18.9 n/a n/a 0.0 7.6 0.3 0.0 9.5 1.7 3.1 41 10
    Folate, DFE (mcg) 18.9 n/a n/a 0.0 7.6 0.3 0.0 15.1 1.7 3.1 47 12
    Folate, food (mcg) 18.9 n/a n/a 0.0 7.6 0.3 0.0 1.5 1.7 3.1 33 8
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.0 0.0 0.0 8 2
    Fructose n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.2 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.2 1 0
    Glutamic acid (g) 14.8 n/a n/a 0.0 0.1 0.1 n/a 0.2 0.0 n/a 15 4
    Glycine (g) 4.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Histidine (g) 3.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Iron (mg) 1.7 n/a n/a 0.1 0.1 0.2 0.5 0.2 0.1 0.0 3 1
    Isoleucine (g) 4.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 8.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
    Lysine (g) 9.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 2
    Magnesium (mg) 122.7 n/a n/a 0.0 4.0 2.3 2.4 1.1 0.6 0.9 134 34
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0 0
    Methionine (g) 2.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.6 n/a n/a 9.8 0.0 0.0 0.7 0.0 0.0 0.0 14 4
    Niacin (mg) 49.2 n/a n/a 0.0 0.0 0.1 3.3 0.3 0.0 0.0 53 13
    Pantothenic acid (mg) 6.7 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 7 2
    Phenylalanine (g) 4.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Phosphorus (mg) 991.2 n/a n/a 0.0 11.6 13.8 72.0 5.6 0.7 1.2 1,096 274
    Phytosterols n/a n/a n/a 29.8 6.0 n/a n/a n/a n/a n/a 36 9
    Polyunsaturated Fat (g) 1.9 n/a n/a 1.4 0.0 0.0 0.3 0.0 0.0 0.0 4 1
    Potassium (mg) 1,746.4 n/a n/a 0.1 58.4 36.1 206.4 5.6 8.2 15.7 2,077 519
    Proline (g) 3.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 1
    Protein (g) 100.2 n/a n/a 0.0 0.4 0.6 4.8 0.5 0.0 0.1 107 27
    Retinol (mcg) 42.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 n/a n/a 1.9 0.0 0.0 0.4 0.0 0.0 0.0 5 1
    Selenium (mcg) 151.0 n/a n/a 0.0 0.2 1.3 0.0 1.8 n/a 0.0 154 39
    Serine (g) 3.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Sodium (mg) 547.5 n/a n/a 0.3 1.6 1.5 72.0 0.1 0.7 0.2 624 156
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.1 0 0
    Sugar (g) 0.0 n/a n/a 0.0 1.7 0.1 0.3 0.0 n/a 0.4 2 1
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.9 n/a n/a 1.9 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 12.2 n/a n/a 13.5 0.0 0.0 1.4 0.1 0.0 0.0 27 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
    Valine (g) 5.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 141.6 n/a n/a 0.0 0.8 0.8 0.0 0.0 85.9 0.9 230 57
    Vitamin A, RAE (mcg) 42.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.3 0.0 47 12
    Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 n/a n/a 0.0 3.0 2.8 0.0 0.0 0.9 5.9 18 5
    Vitamin D (IU) 23.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Water (g) 357.7 n/a n/a 0.0 35.6 5.3 230.4 0.6 1.0 14.1 645 161
    Zinc (mg) 2.7 n/a n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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