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Nutritional Facts: Lemon & Dill Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
3 teaspoons (14g)
extra virgin olive oil
1/4 cup (40g)
onions
3 (9g)
garlic cloves
1 cup (240g)
reduced-sodium chicken broth
2 teaspoons (5g)
flour
2 tablespoons (1g)
fresh dill
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.8 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 7 2
Ash (g) 5.4 n/a n/a 0.0 0.1 0.1 0.5 0.0 0.0 0.0 6 2
Aspartic acid (g) 9.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 n/a n/a 0.1 9.2 16.3 9.6 0.8 2.3 0.9 63 16
Calories 538.1 n/a n/a 119.3 16.0 13.4 38.4 18.9 0.5 3.4 748 187
Calories (kj) 2,251.4 n/a n/a 499.4 66.4 56.1 160.8 79.2 2.0 13.9 3,129 782
Carbohydrates (g) 0.0 n/a n/a 0.0 3.7 3.0 2.9 4.0 0.1 1.1 15 4
Cholesterol (mg) 302.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.7 0.2 0.0 0.1 0.0 0.0 1 0
Folate (mcg) 18.9 n/a n/a 0.0 7.6 0.3 0.0 9.5 1.7 3.1 41 10
Folate, DFE (mcg) 18.9 n/a n/a 0.0 7.6 0.3 0.0 15.1 1.7 3.1 47 12
Folate, food (mcg) 18.9 n/a n/a 0.0 7.6 0.3 0.0 1.5 1.7 3.1 33 8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.0 0.0 0.0 8 2
Fructose n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.2 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.2 1 0
Glutamic acid (g) 14.8 n/a n/a 0.0 0.1 0.1 n/a 0.2 0.0 n/a 15 4
Glycine (g) 4.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Histidine (g) 3.7 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Iron (mg) 1.7 n/a n/a 0.1 0.1 0.2 0.5 0.2 0.1 0.0 3 1
Isoleucine (g) 4.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 2
Lysine (g) 9.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Magnesium (mg) 122.7 n/a n/a 0.0 4.0 2.3 2.4 1.1 0.6 0.9 134 34
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0 0
Methionine (g) 2.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 n/a n/a 9.8 0.0 0.0 0.7 0.0 0.0 0.0 14 4
Niacin (mg) 49.2 n/a n/a 0.0 0.0 0.1 3.3 0.3 0.0 0.0 53 13
Pantothenic acid (mg) 6.7 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 7 2
Phenylalanine (g) 4.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 991.2 n/a n/a 0.0 11.6 13.8 72.0 5.6 0.7 1.2 1,096 274
Phytosterols n/a n/a n/a 29.8 6.0 n/a n/a n/a n/a n/a 36 9
Polyunsaturated Fat (g) 1.9 n/a n/a 1.4 0.0 0.0 0.3 0.0 0.0 0.0 4 1
Potassium (mg) 1,746.4 n/a n/a 0.1 58.4 36.1 206.4 5.6 8.2 15.7 2,077 519
Proline (g) 3.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 3 1
Protein (g) 100.2 n/a n/a 0.0 0.4 0.6 4.8 0.5 0.0 0.1 107 27
Retinol (mcg) 42.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 n/a n/a 1.9 0.0 0.0 0.4 0.0 0.0 0.0 5 1
Selenium (mcg) 151.0 n/a n/a 0.0 0.2 1.3 0.0 1.8 n/a 0.0 154 39
Serine (g) 3.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Sodium (mg) 547.5 n/a n/a 0.3 1.6 1.5 72.0 0.1 0.7 0.2 624 156
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 n/a n/a 0.0 1.7 0.1 0.3 0.0 n/a 0.4 2 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 n/a n/a 1.9 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 12.2 n/a n/a 13.5 0.0 0.0 1.4 0.1 0.0 0.0 27 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 5.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 141.6 n/a n/a 0.0 0.8 0.8 0.0 0.0 85.9 0.9 230 57
Vitamin A, RAE (mcg) 42.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.3 0.0 47 12
Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 n/a n/a 0.0 3.0 2.8 0.0 0.0 0.9 5.9 18 5
Vitamin D (IU) 23.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 357.7 n/a n/a 0.0 35.6 5.3 230.4 0.6 1.0 14.1 645 161
Zinc (mg) 2.7 n/a n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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