Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 small (267g) leeks |
1 cup (200g) arborio rice |
3 cups (732g) chicken broth |
1/2 cup (118g) white wine |
2 tablespoons (28g) unsalted butter |
12 medium (0g) shrimp |
1 tablespoon (14g) olive oil |
2 tablespoons (10g) parmesan cheese |
1 large (4g) garlic cloves |
1 tablespoon (4g) flat leaf parsley |
1 pinch (0g) kosher salt |
1 tablespoon (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 2.8 | 1.1 | 7.5 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.4 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 0.4 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 157.5 | 6.0 | 29.3 | 10.6 | 6.8 | n/a | 0.1 | 110.9 | 6.5 | 5.1 | 0.1 | 2.8 | 336 | 84 |
| Calories | 162.9 | 716.0 | 117.1 | 96.4 | 203.6 | n/a | 119.3 | 43.1 | 5.4 | 1.3 | 0.0 | 0.9 | 1,466 | 367 |
| Calories (kj) | 680.9 | 2,996.0 | 490.4 | 402.2 | 851.7 | n/a | 499.4 | 180.5 | 22.4 | 5.6 | 0.0 | 3.8 | 6,133 | 1,533 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 37.8 | 158.3 | 2.8 | 3.1 | 0.0 | n/a | 0.0 | 0.4 | 1.2 | 0.2 | 0.0 | 0.1 | 204 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 17 |
| Copper (mg) | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.8 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 11 | 3 |
| Folate (mcg) | 170.9 | 462.0 | 14.6 | 1.2 | 0.9 | n/a | 0.0 | 1.0 | 0.1 | 5.6 | 0.0 | 3.2 | 659 | 165 |
| Folate, DFE (mcg) | 170.9 | 778.0 | 14.6 | 1.2 | 0.9 | n/a | 0.0 | 1.0 | 0.1 | 5.6 | 0.0 | 3.2 | 975 | 244 |
| Folate, food (mcg) | 170.9 | 12.0 | 14.6 | 1.2 | 0.9 | n/a | 0.0 | 1.0 | 0.1 | 5.6 | 0.0 | 3.2 | 209 | 52 |
| Folic acid (mcg) | 0.0 | 450.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 450 | 113 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.6 | 2.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Glycine (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 5.6 | 8.5 | 1.5 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 74.8 | 46.0 | 7.3 | 11.8 | 0.6 | n/a | 0.0 | 3.8 | 0.9 | 1.8 | 0.0 | 1.3 | 148 | 37 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 2.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 1.8 | 0.0 | 6.0 | n/a | 9.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Niacin (mg) | 1.1 | 8.2 | 10.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 0.4 | 2.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 93.5 | 190.0 | 219.6 | 21.2 | 6.8 | n/a | 0.0 | 72.9 | 5.5 | 2.1 | 0.0 | 1.7 | 613 | 153 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 0.2 | 0.0 | 0.3 | 30 | 8 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.8 | 0.0 | 0.9 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 480.6 | 152.0 | 629.5 | 83.5 | 6.8 | n/a | 0.1 | 12.5 | 14.4 | 20.4 | 0.0 | 8.9 | 1,409 | 352 |
| Proline (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 4.0 | 13.0 | 14.8 | 0.1 | 0.2 | n/a | 0.0 | 3.8 | 0.2 | 0.1 | 0.0 | 0.1 | 36 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 213 | 53 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.3 | 1.2 | 0.0 | 14.6 | n/a | 1.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Selenium (mcg) | 2.7 | 30.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Serine (g) | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 53.4 | 2.0 | 2,239.9 | 5.9 | 3.1 | n/a | 0.3 | 152.9 | 0.6 | 2.1 | 145.3 | 0.1 | 2,606 | 651 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 10.4 | n/a | 2.1 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.5 | n/a | 0.1 | 0.0 | 0.7 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 1.0 | 4.2 | 0.0 | 23.0 | n/a | 13.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 4,450.9 | 0.0 | 0.0 | 0.0 | 709.7 | n/a | 0.0 | 86.5 | 0.3 | 309.7 | 0.0 | 130.6 | 5,688 | 1,422 |
| Vitamin A, RAE (mcg) | 221.6 | 0.0 | 0.0 | 0.0 | 194.3 | n/a | 0.0 | 22.9 | 0.0 | 15.5 | 0.0 | 6.5 | 461 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 4.9 | 0.0 | 1.7 | 40 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Water (g) | 221.6 | 26.6 | 702.4 | 102.1 | 5.1 | n/a | 0.0 | 2.1 | 2.1 | 3.2 | 0.0 | 2.7 | 1,068 | 267 |
| Zinc (mg) | 0.3 | 2.2 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.