Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
180 g (180g) prawns |
1 medium (110g) onions |
1/2 teaspoon (1g) fennel seeds |
1/2 teaspoon (1g) cumin seeds |
1 tablespoon (14g) coconut oil |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (1g) turmeric powder |
1 to taste (0g) water |
1 to taste (0g) salt |
1 bunch (100g) coriander leaves |
1 teaspoon (3g) garlic paste |
1 teaspoon (2g) ginger paste |
1/2 cup (43g) coconut |
3 (135g) green chilies |
Total | 1 serving | |
Alanine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 3 | 2 |
Ash (g) | 3.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.8 | 0.8 | 7 | 4 |
Aspartic acid (g) | 2.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 4 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 97.2 | 25.3 | 12.0 | 9.8 | 0.0 | 0.3 | 1.0 | n/a | n/a | 67.0 | 5.1 | 0.3 | 11.1 | 24.3 | 253 | 127 |
Calories | 127.8 | 44.0 | 3.5 | 3.9 | 117.2 | 1.1 | 1.9 | n/a | n/a | 23.0 | 4.2 | 1.6 | 281.2 | 54.0 | 663 | 332 |
Calories (kj) | 534.6 | 182.6 | 14.4 | 16.5 | 490.6 | 4.6 | 8.1 | n/a | n/a | 95.0 | 17.4 | 6.7 | 1,176.2 | 225.5 | 2,772 | 1,386 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 1.6 | 10.3 | 0.5 | 0.5 | 0.0 | 0.4 | 0.4 | n/a | n/a | 3.7 | 0.9 | 0.4 | 10.1 | 12.8 | 41 | 21 |
Cholesterol (mg) | 226.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 113 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 1 |
Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.8 | 0.1 | 0.0 | 6.9 | 2.0 | 14 | 7 |
Folate (mcg) | 34.2 | 20.9 | n/a | 0.1 | 0.0 | 1.0 | 0.2 | n/a | n/a | 62.0 | 0.1 | 0.2 | 3.8 | 31.1 | 154 | 77 |
Folate, DFE (mcg) | 34.2 | 20.9 | n/a | 0.1 | 0.0 | 1.0 | 0.2 | n/a | n/a | 62.0 | 0.1 | 0.2 | 3.8 | 31.1 | 154 | 77 |
Folate, food (mcg) | 34.2 | 20.9 | n/a | 0.1 | 0.0 | 1.0 | 0.2 | n/a | n/a | 62.0 | 0.1 | 0.2 | 3.8 | 31.1 | 154 | 77 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Glutamic acid (g) | 4.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 6 | 3 |
Glycine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
Histidine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Iron (mg) | 0.4 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.8 | 0.0 | 0.0 | 1.4 | 1.6 | 7 | 3 |
Isoleucine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 1 |
Lysine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
Magnesium (mg) | 39.6 | 11.0 | 3.9 | 3.8 | 0.0 | 0.3 | 1.1 | n/a | n/a | 26.0 | 0.7 | 0.9 | 38.3 | 33.8 | 159 | 80 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.2 | 0.3 | 2 | 1 |
Methionine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 3 | 1 |
Niacin (mg) | 3.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.3 | 1.3 | 6 | 3 |
Pantothenic acid (mg) | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 1 |
Phenylalanine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 1 |
Phosphorus (mg) | 439.2 | 31.9 | 4.9 | 5.2 | 0.0 | 0.4 | 1.5 | n/a | n/a | 48.0 | 4.3 | 0.7 | 87.8 | 62.1 | 686 | 343 |
Phytosterols | n/a | 16.5 | 0.7 | 0.7 | 11.7 | n/a | 0.5 | n/a | n/a | 5.0 | n/a | 0.3 | n/a | n/a | 35 | 18 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 1 |
Potassium (mg) | 203.4 | 160.6 | 16.9 | 18.8 | 0.0 | 5.2 | 13.9 | n/a | n/a | 521.0 | 11.2 | 8.3 | 231.3 | 459.0 | 1,650 | 825 |
Proline (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 1 |
Protein (g) | 24.5 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.2 | 0.0 | 2.9 | 2.7 | 34 | 17 |
Retinol (mcg) | 97.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97 | 49 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 36 | 18 |
Selenium (mcg) | 53.3 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.4 | 0.0 | 7.9 | 0.7 | 64 | 32 |
Serine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 1 |
Sodium (mg) | 1,018.8 | 4.4 | 0.9 | 1.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | 46.0 | 0.5 | 0.3 | 15.8 | 9.5 | 1,098 | 549 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 3 | 2 |
Sucrose (g) | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Sugar (g) | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 3.1 | 6.9 | 16 | 8 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Threonine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 1 |
Tocopherol, alpha (mg) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.2 | 0.9 | 6 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.8 | 0.1 | 0.1 | 0.2 | 13.6 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 27.5 | 0.3 | 44 | 22 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 1 |
Valine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 1 |
Vitamin A, IU (IU) | 324.0 | 2.2 | 1.4 | 13.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 6,748.0 | 0.3 | 0.0 | 0.0 | 1,591.7 | 8,681 | 4,341 |
Vitamin A, RAE (mcg) | 97.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 337.0 | 0.0 | 0.0 | 0.0 | 79.7 | 515 | 257 |
Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 0.2 | 0.1 | 0.0 | 2.0 | 0.1 | n/a | n/a | 27.0 | 0.9 | 0.1 | 0.6 | 327.4 | 367 | 183 |
Vitamin D (IU) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
Water (g) | 149.4 | 98.0 | 0.1 | 0.1 | 0.0 | 4.7 | 0.1 | n/a | n/a | 92.2 | 1.6 | 1.6 | 1.3 | 118.4 | 468 | 234 |
Zinc (mg) | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.9 | 0.4 | 4 | 2 |
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