Nutritional Facts: Prawns in Green Spice Paste (Hara Masala)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  180 g (180g)
prawns
1 medium (110g)
onions
1/2 teaspoon (1g)
fennel seeds
1/2 teaspoon (1g)
cumin seeds
1 tablespoon (14g)
coconut oil
1 teaspoon (5g)
lemon juice
1/4 teaspoon (1g)
turmeric powder
1 to taste (0g)
water
1 to taste (0g)
salt
1 bunch (100g)
coriander leaves
1 teaspoon (3g)
garlic paste
1 teaspoon (2g)
ginger paste
1/2 cup (43g)
coconut
3 (135g)
green chilies
Total 1 serving
Alanine (g) 1.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.1 3 2
Ash (g) 3.3 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 0.8 0.8 7 4
Aspartic acid (g) 2.7 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.4 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 97.2 25.3 12.0 9.8 0.0 0.3 1.0 n/a n/a 67.0 5.1 0.3 11.1 24.3 253 127
Calories 127.8 44.0 3.5 3.9 117.2 1.1 1.9 n/a n/a 23.0 4.2 1.6 281.2 54.0 663 332
Calories (kj) 534.6 182.6 14.4 16.5 490.6 4.6 8.1 n/a n/a 95.0 17.4 6.7 1,176.2 225.5 2,772 1,386
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.6 10.3 0.5 0.5 0.0 0.4 0.4 n/a n/a 3.7 0.9 0.4 10.1 12.8 41 21
Cholesterol (mg) 226.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 227 113
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.3 0.2 1 1
Cystine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.0 1.9 0.4 0.1 0.0 0.0 0.1 n/a n/a 2.8 0.1 0.0 6.9 2.0 14 7
Folate (mcg) 34.2 20.9 n/a 0.1 0.0 1.0 0.2 n/a n/a 62.0 0.1 0.2 3.8 31.1 154 77
Folate, DFE (mcg) 34.2 20.9 n/a 0.1 0.0 1.0 0.2 n/a n/a 62.0 0.1 0.2 3.8 31.1 154 77
Folate, food (mcg) 34.2 20.9 n/a 0.1 0.0 1.0 0.2 n/a n/a 62.0 0.1 0.2 3.8 31.1 154 77
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.4 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.2 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 4.3 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.7 0.4 6 3
Glycine (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 2 1
Histidine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 1 0
Iron (mg) 0.4 0.2 0.2 0.7 0.0 0.0 0.2 n/a n/a 1.8 0.0 0.0 1.4 1.6 7 3
Isoleucine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 1 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.1 3 1
Lysine (g) 2.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 3 1
Magnesium (mg) 39.6 11.0 3.9 3.8 0.0 0.3 1.1 n/a n/a 26.0 0.7 0.9 38.3 33.8 159 80
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 1.2 0.3 2 1
Methionine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.1 0.8 0.0 0.0 n/a n/a 0.3 0.0 0.0 1.2 0.0 3 1
Niacin (mg) 3.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.3 1.3 6 3
Pantothenic acid (mg) 0.6 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 0.3 0.1 2 1
Phenylalanine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 1 1
Phosphorus (mg) 439.2 31.9 4.9 5.2 0.0 0.4 1.5 n/a n/a 48.0 4.3 0.7 87.8 62.1 686 343
Phytosterols n/a 16.5 0.7 0.7 11.7 n/a 0.5 n/a n/a 5.0 n/a 0.3 n/a n/a 35 18
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.1 1 1
Potassium (mg) 203.4 160.6 16.9 18.8 0.0 5.2 13.9 n/a n/a 521.0 11.2 8.3 231.3 459.0 1,650 825
Proline (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 1 1
Protein (g) 24.5 1.2 0.2 0.2 0.0 0.0 0.0 n/a n/a 2.1 0.2 0.0 2.9 2.7 34 17
Retinol (mcg) 97.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 97 49
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 11.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 24.4 0.0 36 18
Selenium (mcg) 53.3 0.6 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.9 0.4 0.0 7.9 0.7 64 32
Serine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.1 1 1
Sodium (mg) 1,018.8 4.4 0.9 1.8 0.0 0.1 0.2 n/a n/a 46.0 0.5 0.3 15.8 9.5 1,098 549
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3 2
Sucrose (g) 0.0 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 1
Sugar (g) 0.0 4.7 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.9 0.0 0.0 3.1 6.9 16 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.1 0 0
Threonine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 1 1
Tocopherol, alpha (mg) 2.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.5 0.0 0.0 0.2 0.9 6 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 0.1 0.1 0.2 13.6 0.0 0.1 n/a n/a 0.5 0.0 0.0 27.5 0.3 44 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.1 1 1
Valine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.1 1 1
Vitamin A, IU (IU) 324.0 2.2 1.4 13.3 0.0 0.3 0.0 n/a n/a 6,748.0 0.3 0.0 0.0 1,591.7 8,681 4,341
Vitamin A, RAE (mcg) 97.2 0.0 0.1 0.7 0.0 0.0 0.0 n/a n/a 337.0 0.0 0.0 0.0 79.7 515 257
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.4 1 1
Vitamin C (mg) 0.0 8.1 0.2 0.1 0.0 2.0 0.1 n/a n/a 27.0 0.9 0.1 0.6 327.4 367 183
Vitamin D (IU) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 2
Water (g) 149.4 98.0 0.1 0.1 0.0 4.7 0.1 n/a n/a 92.2 1.6 1.6 1.3 118.4 468 234
Zinc (mg) 1.7 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.9 0.4 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Prawns in Green Spice Paste (Hara Masala).