Nutritional Facts: Pasta Carbonara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
12 ounces (0g)
pancetta
4 large (68g)
egg yolks
2/3 cup (159g)
heavy whipping cream
1 to taste (0g)
salt and pepper
1 cup (100g)
parmesan cheese
1 lb (456g)
dry penne pasta
Total 1 serving
Alanine (g) 0.0 n/a 0.6 0.1 n/a 1.2 2.5 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.7 0.1 n/a 1.6 1.7 4 1
Ash (g) 0.0 n/a 1.2 0.7 n/a 8.0 5.5 15 3
Aspartic acid (g) 0.0 n/a 1.1 0.2 n/a 2.7 2.4 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.3 n/a 87.7 103.2 n/a 1,109.0 18.2 1,318 220
Calories 238.7 n/a 219.0 547.7 n/a 431.0 1,627.9 3,064 511
Calories (kj) 998.7 n/a 915.3 2,290.7 n/a 1,805.0 6,812.6 12,822 2,137
Carbohydrates (g) 0.0 n/a 2.4 4.4 n/a 4.1 361.4 372 62
Cholesterol (mg) 0.0 n/a 737.8 217.5 n/a 88.0 0.0 1,043 174
Copper (mg) 0.0 n/a 0.1 0.0 n/a 0.2 0.9 1 0
Cystine (g) 0.0 n/a 0.2 0.0 n/a 0.1 0.6 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 50.2 50 8
Folate (mcg) 0.0 n/a 99.3 6.3 n/a 10.0 114.0 230 38
Folate, DFE (mcg) 0.0 n/a 99.3 6.3 n/a 10.0 114.0 230 38
Folate, food (mcg) 0.0 n/a 99.3 6.3 n/a 10.0 114.0 230 38
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 0.0 n/a 1.3 0.7 n/a 8.7 6.4 17 3
Glycine (g) 0.0 n/a 0.3 0.1 n/a 0.8 1.4 3 0
Histidine (g) 0.0 n/a 0.3 0.1 n/a 1.1 1.0 3 0
Iron (mg) 0.2 n/a 1.9 0.0 n/a 0.9 4.2 7 1
Isoleucine (g) 0.0 n/a 0.6 0.2 n/a 2.0 1.2 4 1
Lactose n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Leucine (g) 0.0 n/a 1.0 0.3 n/a 3.7 4.2 9 2
Lysine (g) 0.0 n/a 0.8 0.3 n/a 3.0 1.0 5 1
Magnesium (mg) 0.0 n/a 3.4 11.1 n/a 38.0 542.6 595 99
Maltose n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.1 2.2 2 0
Methionine (g) 0.0 n/a 0.3 0.1 n/a 1.0 0.7 2 0
Monounsaturated Fat (g) 19.7 n/a 8.0 17.0 n/a 8.4 2.5 55 9
Niacin (mg) 0.0 n/a 0.0 0.1 n/a 0.1 11.1 11 2
Pantothenic acid (mg) 0.0 n/a 2.0 0.4 n/a 0.3 2.2 5 1
Phenylalanine (g) 0.0 n/a 0.5 0.2 n/a 2.1 1.7 4 1
Phosphorus (mg) 0.0 n/a 265.2 98.4 n/a 729.0 1,153.7 2,246 374
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a 60 10
Polyunsaturated Fat (g) 2.8 n/a 2.9 2.2 n/a 1.2 4.2 13 2
Potassium (mg) 0.3 n/a 74.1 119.1 n/a 125.0 1,340.6 1,659 277
Proline (g) 0.0 n/a 0.4 0.3 n/a 4.6 3.0 8 1
Protein (g) 0.0 n/a 10.8 3.3 n/a 38.5 34.0 87 14
Retinol (mcg) 0.0 n/a 252.3 642.9 n/a 223.0 0.0 1,118 186
Riboflavin (mg) 0.0 n/a 0.4 0.2 n/a 0.5 0.4 1 0
Saturated Fat (g) 3.7 n/a 6.5 36.6 n/a 17.3 1.3 65 11
Selenium (mcg) 0.0 n/a 38.1 0.8 n/a 17.7 36.0 93 15
Serine (g) 0.0 n/a 0.9 0.2 n/a 2.3 1.6 5 1
Sodium (mg) 0.5 n/a 32.6 60.3 n/a 1,529.0 13.7 1,636 273
Sucrose n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 n/a 0.4 0.2 n/a 0.9 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 n/a 0.0 1.1 1 0
Threonine (g) 0.0 n/a 0.5 0.1 n/a 1.5 1.3 3 1
Tocopherol, alpha (mg) 3.9 n/a 1.8 1.7 n/a 0.3 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.9 n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 n/a 18.0 58.7 n/a 28.6 9.5 142 24
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.5 0.2 1 0
Tyrosine (g) 0.0 n/a 0.5 0.2 n/a 2.3 1.4 4 1
Valine (g) 0.0 n/a 0.6 0.2 n/a 2.5 1.7 5 1
Vitamin A, IU (IU) 0.0 n/a 980.6 2,333.6 n/a 865.0 775.2 4,954 826
Vitamin A, RAE (mcg) 0.0 n/a 259.1 652.4 n/a 229.0 41.0 1,182 197
Vitamin B-12 (mcg) 0.0 n/a 1.3 0.3 n/a 2.3 0.0 4 1
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 n/a 0.0 0.9 1 0
Vitamin C (mg) 0.0 n/a 0.0 1.0 n/a 0.0 0.0 1 0
Vitamin D (IU) 0.0 n/a 148.2 42.9 n/a 21.0 n/a 212 35
Water (g) 0.0 n/a 35.6 91.6 n/a 20.8 45.6 194 32
Zinc (mg) 0.0 n/a 1.6 0.4 n/a 3.9 8.2 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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