Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (168g) semi-sweet chocolate chips |
1/8 teaspoon (1g) salt |
2 tablespoons (25g) sugar |
1/2 teaspoon (1g) espresso powder |
1 large (50g) eggs |
1 cup (238g) heavy cream |
2 cups (400g) sugar |
2 cups (250g) unbleached all-purpose flour |
2 tablespoons (0g) Clear Jel |
3/4 cup (60g) dark cocoa |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (1g) espresso powder |
4 large (200g) eggs |
3/4 cup (164g) vegetable oil |
2 teaspoons (8g) vanilla extract |
1 1/4 cups (296g) water |
1 1/2 cups (252g) chocolate chips |
3/4 cup (179g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.5 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.6 | 0.1 | 4 | 0 |
| Ash (g) | 2.0 | 0.7 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 1.2 | n/a | n/a | 6.6 | 0.8 | 6.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.3 | 3.0 | 0.8 | 25 | 2 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 1.1 | 0.3 | 7 | 1 |
| Caffeine (mg) | 104.2 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | 0.0 | 308 | 26 |
| Calcium (mg) | 53.8 | 0.2 | 0.3 | 0.7 | 28.0 | 154.7 | 4.0 | 37.5 | n/a | 0.0 | 677.5 | 0.0 | 1.4 | 1.4 | 112.0 | 0.0 | 0.9 | 8.9 | 80.6 | 116.0 | 1,278 | 106 |
| Calories | 806.4 | 0.0 | 97.5 | 1.2 | 71.5 | 821.1 | 1,548.0 | 910.0 | n/a | 240.0 | 4.7 | 0.0 | 0.0 | 2.4 | 286.0 | 1,445.3 | 24.2 | 0.0 | 1,209.6 | 615.8 | 8,084 | 674 |
| Calories (kj) | 3,373.4 | 0.0 | 407.7 | 5.0 | 299.5 | 3,434.3 | 6,472.0 | 3,807.5 | n/a | 1,004.4 | 19.6 | 0.0 | 0.0 | 10.1 | 1,198.0 | 6,047.9 | 101.2 | 0.0 | 5,060.2 | 2,575.8 | 33,817 | 2,818 |
| Carbohydrates (g) | 107.4 | 0.0 | 25.2 | 0.2 | 0.4 | 6.6 | 399.9 | 190.8 | n/a | 36.0 | 2.2 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 1.1 | 0.0 | 161.0 | 5.0 | 938 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 326.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.5 | 1,501 | 125 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 4 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 44 | 4 |
| Folate (mcg) | 21.8 | 0.0 | 0.0 | 0.0 | 23.5 | 9.5 | 0.0 | 457.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 32.8 | 7.1 | 646 | 54 |
| Folate, DFE (mcg) | 21.8 | 0.0 | 0.0 | 0.0 | 23.5 | 9.5 | 0.0 | 727.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 32.8 | 7.1 | 916 | 76 |
| Folate, food (mcg) | 21.8 | 0.0 | 0.0 | 0.0 | 23.5 | 9.5 | 0.0 | 72.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 32.8 | 7.1 | 261 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.1 | 0.0 | n/a | 0.0 | 0.8 | 1.0 | n/a | 8.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | 1.6 | 0.8 | 17 | 1 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.5 | 0.1 | 3 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Iron (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 11.6 | n/a | 21.6 | 1.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 7.9 | 0.1 | 52 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.4 | 0.2 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.6 | 0.4 | 6 | 1 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.5 | 0.3 | 4 | 0 |
| Magnesium (mg) | 193.2 | 0.0 | 0.0 | 1.6 | 6.0 | 16.7 | 0.0 | 55.0 | n/a | n/a | 3.6 | 0.0 | 0.1 | 3.3 | 24.0 | 0.0 | 1.0 | 3.0 | 289.8 | 12.5 | 610 | 51 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 16.7 | 0.0 | 0.0 | 0.0 | 1.8 | 25.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 45.1 | 0.0 | 0.0 | 25.1 | 19.1 | 141 | 12 |
| Niacin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 14.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 17 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.5 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 221.8 | 0.0 | 0.0 | 1.5 | 99.0 | 147.6 | 0.0 | 270.0 | n/a | n/a | 912.5 | 0.0 | 0.0 | 3.0 | 396.0 | 0.0 | 0.5 | 0.0 | 332.6 | 110.7 | 2,495 | 208 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,582.7 | n/a | n/a | n/a | n/a | 1,583 | 132 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 1.0 | 3.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 89.4 | 0.0 | 0.0 | 2.4 | 2.5 | 105 | 9 |
| Potassium (mg) | 613.2 | 0.1 | 0.5 | 17.7 | 69.0 | 178.5 | 8.0 | 267.5 | n/a | n/a | 0.5 | 0.0 | 0.5 | 35.4 | 276.0 | 0.0 | 12.4 | 3.0 | 919.8 | 133.9 | 2,536 | 211 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 6 | 0 |
| Protein (g) | 7.1 | 0.0 | 0.0 | 0.1 | 6.3 | 4.9 | 0.0 | 25.8 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25.1 | 0.0 | 0.0 | 0.0 | 10.6 | 3.7 | 96 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 963.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 722.9 | 2,087 | 174 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 29.8 | 0.0 | 0.0 | 0.0 | 1.6 | 54.8 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 21.2 | 0.0 | 0.0 | 44.7 | 41.1 | 200 | 17 |
| Selenium (mcg) | 7.1 | 0.0 | 0.2 | 0.1 | 15.4 | 1.2 | 2.4 | 84.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 61.4 | 0.0 | 0.0 | 0.0 | 10.6 | 0.9 | 184 | 15 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.5 | 0.2 | 5 | 0 |
| Sodium (mg) | 18.5 | 290.7 | 0.3 | 0.2 | 71.0 | 90.4 | 4.0 | 5.0 | n/a | 0.0 | 726.2 | 629.3 | 2,325.5 | 0.4 | 284.0 | 0.0 | 0.8 | 8.9 | 27.7 | 67.8 | 4,551 | 379 |
| Sucrose | n/a | n/a | 25.1 | n/a | 0.0 | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 424 | 35 |
| Sugar (g) | 91.6 | 0.0 | 25.1 | 0.0 | 0.2 | 0.3 | 399.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 0.0 | 137.3 | 0.2 | 656 | 55 |
| Theobromine (mg) | 816.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,224.7 | 0.0 | 2,041 | 170 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.4 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 23.4 | 0.0 | 0.0 | 0.7 | 1.9 | 32 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 50.4 | 0.0 | 0.0 | 0.0 | 4.8 | 88.1 | 0.0 | 2.5 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 163.5 | 0.0 | 0.0 | 75.6 | 66.0 | 476 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 3 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.6 | 0.2 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 3,498.6 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,624.0 | 7,478 | 623 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 978.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 733.6 | 2,112 | 176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 64.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.2 | 317 | 26 |
| Water (g) | 1.2 | 0.0 | 0.0 | 0.0 | 38.1 | 137.3 | 0.1 | 29.8 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 152.3 | 0.0 | 4.4 | 296.0 | 1.8 | 103.0 | 764 | 64 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 4.1 | 0.4 | 13 | 1 |
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