Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
1/4 cup (20g) tarragon |
2 (120g) garlic |
1 tablespoon (15g) lemon juice |
1 bunch (480g) asparagus |
1 lb (454g) green beans |
1 cup (145g) sweet peas |
1 large (257g) fennel bulbs |
2 pints (596g) cherry tomatoes |
2 (116g) lemons |
1/2 cup (108g) olive oil |
4 tablespoons (0g) sherry vinaigrette |
1/4 teaspoon (0g) salt and pepper |
1/2 cup (0g) seeds |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | 0.2 | n/a | 0.6 | 0.4 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 7.5 | n/a | 0.8 | n/a | 0.5 | 0.3 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 5.9 | 2.4 | 1.8 | 0.0 | 3.0 | 3.0 | 1.3 | 2.7 | 3.0 | 0.3 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Aspartic acid (g) | 10.8 | n/a | 0.6 | n/a | 2.7 | 1.2 | 0.7 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 223.1 | 217.2 | 0.9 | 110.4 | 167.8 | 36.3 | 126.1 | 59.6 | 30.2 | 1.1 | n/a | n/a | n/a | 1,036 | 259 |
| Calories | 997.6 | 57.8 | 178.8 | 3.4 | 105.6 | 140.6 | 117.5 | 79.8 | 107.3 | 33.6 | 954.7 | n/a | n/a | n/a | 2,777 | 694 |
| Calories (kj) | 4,176.0 | 242.1 | 747.6 | 13.9 | 451.2 | 594.2 | 491.6 | 334.6 | 441.0 | 140.4 | 3,994.9 | n/a | n/a | n/a | 11,627 | 2,907 |
| Carbohydrates (g) | 0.0 | 9.8 | 39.7 | 1.1 | 19.7 | 31.6 | 21.0 | 18.8 | 23.2 | 10.8 | 0.0 | n/a | n/a | n/a | 176 | 44 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 371 | 93 |
| Copper (mg) | 0.2 | 0.1 | 0.4 | 0.0 | 0.8 | 0.3 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 1.6 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.4 | 2.5 | 0.0 | 9.6 | 12.2 | 7.4 | 8.0 | 7.2 | 3.2 | 0.0 | n/a | n/a | n/a | 52 | 13 |
| Folate (mcg) | 23.2 | 53.7 | 3.6 | 3.1 | 715.2 | 149.7 | 94.3 | 69.5 | 89.4 | 12.8 | 0.0 | n/a | n/a | n/a | 1,214 | 304 |
| Folate, DFE (mcg) | 23.2 | 53.7 | 3.6 | 3.1 | 715.2 | 149.7 | 94.3 | 69.5 | 89.4 | 12.8 | 0.0 | n/a | n/a | n/a | 1,214 | 304 |
| Folate, food (mcg) | 23.2 | 53.7 | 3.6 | 3.1 | 715.2 | 149.7 | 94.3 | 69.5 | 89.4 | 12.8 | 0.0 | n/a | n/a | n/a | 1,214 | 304 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | 3.8 | 6.3 | 0.6 | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 2.0 | 6.8 | 0.2 | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 17.8 | n/a | 1.0 | n/a | 1.2 | 0.8 | 1.1 | n/a | 2.6 | n/a | 0.0 | n/a | n/a | n/a | 25 | 6 |
| Glycine (g) | 7.1 | n/a | 0.2 | n/a | 0.5 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 3.6 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 4.3 | 6.3 | 2.0 | 0.0 | 4.4 | 4.7 | 2.1 | 1.9 | 1.6 | 0.7 | 0.6 | n/a | n/a | n/a | 29 | 7 |
| Isoleucine (g) | 6.2 | n/a | 0.3 | n/a | 0.4 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | n/a | 0.4 | n/a | 0.7 | 0.5 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Lysine (g) | 10.0 | n/a | 0.3 | n/a | 0.5 | 0.4 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 145.0 | 68.0 | 30.0 | 0.9 | 67.2 | 113.4 | 47.9 | 43.8 | 65.6 | 9.3 | 0.0 | n/a | n/a | n/a | 591 | 148 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.6 | 2.0 | 0.0 | 0.7 | 1.0 | 0.6 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Methionine (g) | 3.3 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 78.8 | n/a | n/a | n/a | 101 | 25 |
| Niacin (mg) | 57.5 | 1.8 | 0.8 | 0.0 | 5.2 | 3.3 | 3.0 | 1.6 | 3.5 | 0.1 | 0.0 | n/a | n/a | n/a | 77 | 19 |
| Pantothenic acid (mg) | 4.7 | n/a | 0.7 | 0.0 | 1.1 | 1.0 | 0.2 | 0.6 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 4.7 | n/a | 0.2 | n/a | 0.4 | 0.3 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 1,009.2 | 61.3 | 183.6 | 1.2 | 259.2 | 172.4 | 156.6 | 128.7 | 143.0 | 18.6 | 0.0 | n/a | n/a | n/a | 2,134 | 533 |
| Phytosterols | n/a | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | 41.7 | n/a | 238.7 | n/a | n/a | n/a | 296 | 74 |
| Polyunsaturated Fat (g) | 11.4 | 0.7 | 0.3 | 0.0 | 0.5 | 0.5 | 0.3 | n/a | 0.5 | 0.1 | 11.4 | n/a | n/a | n/a | 26 | 6 |
| Potassium (mg) | 1,276.0 | 591.4 | 481.2 | 15.7 | 1,075.2 | 957.1 | 353.8 | 1,065.6 | 1,412.5 | 160.1 | 1.1 | n/a | n/a | n/a | 7,390 | 1,847 |
| Proline (g) | 5.5 | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 120.9 | 4.5 | 7.6 | 0.1 | 11.5 | 8.3 | 7.9 | 3.2 | 5.2 | 1.3 | 0.0 | n/a | n/a | n/a | 170 | 43 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 139 | 35 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.1 | 0.0 | 0.7 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 15.4 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 14.9 | n/a | n/a | n/a | 32 | 8 |
| Selenium (mcg) | 96.3 | 0.9 | 17.0 | 0.0 | 29.3 | 2.7 | 2.6 | 1.8 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 151 | 38 |
| Serine (g) | 4.2 | n/a | 0.2 | n/a | 0.6 | 0.4 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 365.4 | 12.1 | 20.4 | 0.2 | 67.2 | 27.2 | 7.3 | 133.8 | 29.8 | 2.3 | 2.2 | n/a | n/a | n/a | 668 | 167 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.4 | 1.6 | 7.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | n/a | 1.2 | 0.4 | 6.2 | 14.8 | 8.2 | n/a | 15.7 | 2.9 | 0.0 | n/a | n/a | n/a | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.8 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 5.0 | n/a | 0.2 | n/a | 0.4 | 0.4 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.1 | 0.0 | 7.2 | 1.9 | 0.2 | n/a | 3.2 | 0.2 | 15.5 | n/a | n/a | n/a | 30 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 1.0 | n/a | 1.4 | n/a | 0.7 | n/a | 0.9 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 53.7 | 1.4 | 0.6 | 0.0 | 1.1 | 1.0 | 0.6 | 0.5 | 1.2 | 0.3 | 108.0 | n/a | n/a | n/a | 168 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 5.9 | n/a | 0.3 | n/a | 0.6 | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 481.4 | 822.5 | 10.8 | 0.9 | 4,828.8 | 3,129.8 | 1,109.3 | 344.9 | 4,964.7 | 25.5 | 0.0 | n/a | n/a | n/a | 15,719 | 3,930 |
| Vitamin A, RAE (mcg) | 139.2 | 41.1 | 0.0 | 0.0 | 240.0 | 158.8 | 55.1 | 18.0 | 250.3 | 1.2 | 0.0 | n/a | n/a | n/a | 904 | 226 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.5 | 1.5 | 0.0 | 0.4 | 0.6 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 9.8 | 37.4 | 5.9 | 37.0 | 55.3 | 58.0 | 30.9 | 81.7 | 61.5 | 0.0 | n/a | n/a | n/a | 377 | 94 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 93 | 23 |
| Water (g) | 402.9 | 1.5 | 70.3 | 14.1 | 444.6 | 409.7 | 114.3 | 232.2 | 563.3 | 103.2 | 0.0 | n/a | n/a | n/a | 2,356 | 589 |
| Zinc (mg) | 4.6 | 0.8 | 1.4 | 0.0 | 2.9 | 1.1 | 1.8 | 0.5 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.