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    Nutritional Facts: Tarragon Grilled Chicken With Green Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    1/4 cup (20g)
    tarragon
    2 (120g)
    garlic
    1 tablespoon (15g)
    lemon juice
    1 bunch (480g)
    asparagus
    1 lb (454g)
    green beans
    1 cup (145g)
    sweet peas
    1 large (257g)
    fennel bulbs
    2 pints (596g)
    cherry tomatoes
    2 (116g)
    lemons
    1/2 cup (108g)
    olive oil
    4 tablespoons (0g)
    sherry vinaigrette
    1/4 teaspoon (0g)
    salt and pepper
    1/2 cup (0g)
    seeds
    Total 1 serving
    Alanine (g) 6.9 n/a 0.2 n/a 0.6 0.4 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 7.5 n/a 0.8 n/a 0.5 0.3 0.6 n/a 0.1 n/a 0.0 n/a n/a n/a 10 2
    Ash (g) 5.9 2.4 1.8 0.0 3.0 3.0 1.3 2.7 3.0 0.3 0.0 n/a n/a n/a 23 6
    Aspartic acid (g) 10.8 n/a 0.6 n/a 2.7 1.2 0.7 n/a 0.8 n/a 0.0 n/a n/a n/a 17 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 63.8 223.1 217.2 0.9 110.4 167.8 36.3 126.1 59.6 30.2 1.1 n/a n/a n/a 1,036 259
    Calories 997.6 57.8 178.8 3.4 105.6 140.6 117.5 79.8 107.3 33.6 954.7 n/a n/a n/a 2,777 694
    Calories (kj) 4,176.0 242.1 747.6 13.9 451.2 594.2 491.6 334.6 441.0 140.4 3,994.9 n/a n/a n/a 11,627 2,907
    Carbohydrates (g) 0.0 9.8 39.7 1.1 19.7 31.6 21.0 18.8 23.2 10.8 0.0 n/a n/a n/a 176 44
    Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 371 93
    Copper (mg) 0.2 0.1 0.4 0.0 0.8 0.3 0.3 0.2 0.4 0.0 0.0 n/a n/a n/a 3 1
    Cystine (g) 1.6 n/a 0.1 n/a 0.2 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 1.4 2.5 0.0 9.6 12.2 7.4 8.0 7.2 3.2 0.0 n/a n/a n/a 52 13
    Folate (mcg) 23.2 53.7 3.6 3.1 715.2 149.7 94.3 69.5 89.4 12.8 0.0 n/a n/a n/a 1,214 304
    Folate, DFE (mcg) 23.2 53.7 3.6 3.1 715.2 149.7 94.3 69.5 89.4 12.8 0.0 n/a n/a n/a 1,214 304
    Folate, food (mcg) 23.2 53.7 3.6 3.1 715.2 149.7 94.3 69.5 89.4 12.8 0.0 n/a n/a n/a 1,214 304
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.2 3.8 6.3 0.6 n/a 8.2 n/a n/a n/a n/a n/a 19 5
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 2.0 6.8 0.2 n/a 7.5 n/a n/a n/a n/a n/a 17 4
    Glutamic acid (g) 17.8 n/a 1.0 n/a 1.2 0.8 1.1 n/a 2.6 n/a 0.0 n/a n/a n/a 25 6
    Glycine (g) 7.1 n/a 0.2 n/a 0.5 0.3 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a 9 2
    Histidine (g) 3.6 n/a 0.1 n/a 0.3 0.2 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 4 1
    Iron (mg) 4.3 6.3 2.0 0.0 4.4 4.7 2.1 1.9 1.6 0.7 0.6 n/a n/a n/a 29 7
    Isoleucine (g) 6.2 n/a 0.3 n/a 0.4 0.3 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a 8 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.9 n/a 0.4 n/a 0.7 0.5 0.5 n/a 0.1 n/a 0.0 n/a n/a n/a 11 3
    Lysine (g) 10.0 n/a 0.3 n/a 0.5 0.4 0.5 n/a 0.2 n/a 0.0 n/a n/a n/a 12 3
    Magnesium (mg) 145.0 68.0 30.0 0.9 67.2 113.4 47.9 43.8 65.6 9.3 0.0 n/a n/a n/a 591 148
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.6 2.0 0.0 0.7 1.0 0.6 0.5 0.7 0.0 0.0 n/a n/a n/a 7 2
    Methionine (g) 3.3 n/a 0.1 n/a 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 22.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 78.8 n/a n/a n/a 101 25
    Niacin (mg) 57.5 1.8 0.8 0.0 5.2 3.3 3.0 1.6 3.5 0.1 0.0 n/a n/a n/a 77 19
    Pantothenic acid (mg) 4.7 n/a 0.7 0.0 1.1 1.0 0.2 0.6 0.5 0.2 0.0 n/a n/a n/a 9 2
    Phenylalanine (g) 4.7 n/a 0.2 n/a 0.4 0.3 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a 6 2
    Phosphorus (mg) 1,009.2 61.3 183.6 1.2 259.2 172.4 156.6 128.7 143.0 18.6 0.0 n/a n/a n/a 2,134 533
    Phytosterols n/a 15.9 n/a n/a n/a n/a n/a n/a 41.7 n/a 238.7 n/a n/a n/a 296 74
    Polyunsaturated Fat (g) 11.4 0.7 0.3 0.0 0.5 0.5 0.3 n/a 0.5 0.1 11.4 n/a n/a n/a 26 6
    Potassium (mg) 1,276.0 591.4 481.2 15.7 1,075.2 957.1 353.8 1,065.6 1,412.5 160.1 1.1 n/a n/a n/a 7,390 1,847
    Proline (g) 5.5 n/a 0.1 n/a 0.4 0.3 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a 7 2
    Protein (g) 120.9 4.5 7.6 0.1 11.5 8.3 7.9 3.2 5.2 1.3 0.0 n/a n/a n/a 170 43
    Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 139 35
    Riboflavin (mg) 0.5 0.3 0.1 0.0 0.7 0.5 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 2 1
    Saturated Fat (g) 15.4 0.4 0.1 0.0 0.2 0.2 0.1 n/a 0.2 0.0 14.9 n/a n/a n/a 32 8
    Selenium (mcg) 96.3 0.9 17.0 0.0 29.3 2.7 2.6 1.8 0.0 0.5 0.0 n/a n/a n/a 151 38
    Serine (g) 4.2 n/a 0.2 n/a 0.6 0.4 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a 6 1
    Sodium (mg) 365.4 12.1 20.4 0.2 67.2 27.2 7.3 133.8 29.8 2.3 2.2 n/a n/a n/a 668 167
    Starch n/a n/a n/a 0.0 0.0 4.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a n/a 0.1 0.4 1.6 7.2 n/a 0.0 n/a n/a n/a n/a n/a 9 2
    Sugar (g) 0.0 n/a 1.2 0.4 6.2 14.8 8.2 n/a 15.7 2.9 0.0 n/a n/a n/a 49 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.2 0.0 0.8 0.4 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 2 1
    Threonine (g) 5.0 n/a 0.2 n/a 0.4 0.4 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 1.6 n/a 0.1 0.0 7.2 1.9 0.2 n/a 3.2 0.2 15.5 n/a n/a n/a 30 7
    Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 1.0 n/a 1.4 n/a 0.7 n/a 0.9 n/a n/a n/a 4 1
    Total Fat (g) 53.7 1.4 0.6 0.0 1.1 1.0 0.6 0.5 1.2 0.3 108.0 n/a n/a n/a 168 42
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 n/a 0.1 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 4.0 n/a 0.1 n/a 0.3 0.2 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 5 1
    Valine (g) 5.9 n/a 0.3 n/a 0.6 0.4 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a 8 2
    Vitamin A, IU (IU) 481.4 822.5 10.8 0.9 4,828.8 3,129.8 1,109.3 344.9 4,964.7 25.5 0.0 n/a n/a n/a 15,719 3,930
    Vitamin A, RAE (mcg) 139.2 41.1 0.0 0.0 240.0 158.8 55.1 18.0 250.3 1.2 0.0 n/a n/a n/a 904 226
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 3.1 0.5 1.5 0.0 0.4 0.6 0.2 0.1 0.5 0.1 0.0 n/a n/a n/a 7 2
    Vitamin C (mg) 0.0 9.8 37.4 5.9 37.0 55.3 58.0 30.9 81.7 61.5 0.0 n/a n/a n/a 377 94
    Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 93 23
    Water (g) 402.9 1.5 70.3 14.1 444.6 409.7 114.3 232.2 563.3 103.2 0.0 n/a n/a n/a 2,356 589
    Zinc (mg) 4.6 0.8 1.4 0.0 2.9 1.1 1.8 0.5 1.0 0.1 0.0 n/a n/a n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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