You are in: Home /
Lost? Site Map

Nutritional Facts: Tarragon Grilled Chicken With Green Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1/4 cup (20g)
tarragon
2 (120g)
garlic
1 tablespoon (15g)
lemon juice
1 bunch (480g)
asparagus
1 lb (454g)
green beans
1 cup (145g)
sweet peas
1 large (257g)
fennel bulbs
2 pints (596g)
cherry tomatoes
2 (116g)
lemons
1/2 cup (108g)
olive oil
4 tablespoons (0g)
sherry vinaigrette
1/4 teaspoon (0g)
salt and pepper
1/2 cup (0g)
seeds
Total 1 serving
Alanine (g) 6.9 n/a 0.2 n/a 0.6 0.4 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 7.5 n/a 0.8 n/a 0.5 0.3 0.6 n/a 0.1 n/a 0.0 n/a n/a n/a 10 2
Ash (g) 5.9 2.4 1.8 0.0 3.0 3.0 1.3 2.7 3.0 0.3 0.0 n/a n/a n/a 23 6
Aspartic acid (g) 10.8 n/a 0.6 n/a 2.7 1.2 0.7 n/a 0.8 n/a 0.0 n/a n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 63.8 223.1 217.2 0.9 110.4 167.8 36.3 126.1 59.6 30.2 1.1 n/a n/a n/a 1,036 259
Calories 997.6 57.8 178.8 3.4 105.6 140.6 117.5 79.8 107.3 33.6 954.7 n/a n/a n/a 2,777 694
Calories (kj) 4,176.0 242.1 747.6 13.9 451.2 594.2 491.6 334.6 441.0 140.4 3,994.9 n/a n/a n/a 11,627 2,907
Carbohydrates (g) 0.0 9.8 39.7 1.1 19.7 31.6 21.0 18.8 23.2 10.8 0.0 n/a n/a n/a 176 44
Cholesterol (mg) 371.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 371 93
Copper (mg) 0.2 0.1 0.4 0.0 0.8 0.3 0.3 0.2 0.4 0.0 0.0 n/a n/a n/a 3 1
Cystine (g) 1.6 n/a 0.1 n/a 0.2 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 1.4 2.5 0.0 9.6 12.2 7.4 8.0 7.2 3.2 0.0 n/a n/a n/a 52 13
Folate (mcg) 23.2 53.7 3.6 3.1 715.2 149.7 94.3 69.5 89.4 12.8 0.0 n/a n/a n/a 1,214 304
Folate, DFE (mcg) 23.2 53.7 3.6 3.1 715.2 149.7 94.3 69.5 89.4 12.8 0.0 n/a n/a n/a 1,214 304
Folate, food (mcg) 23.2 53.7 3.6 3.1 715.2 149.7 94.3 69.5 89.4 12.8 0.0 n/a n/a n/a 1,214 304
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.2 3.8 6.3 0.6 n/a 8.2 n/a n/a n/a n/a n/a 19 5
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 2.0 6.8 0.2 n/a 7.5 n/a n/a n/a n/a n/a 17 4
Glutamic acid (g) 17.8 n/a 1.0 n/a 1.2 0.8 1.1 n/a 2.6 n/a 0.0 n/a n/a n/a 25 6
Glycine (g) 7.1 n/a 0.2 n/a 0.5 0.3 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a 9 2
Histidine (g) 3.6 n/a 0.1 n/a 0.3 0.2 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 4 1
Iron (mg) 4.3 6.3 2.0 0.0 4.4 4.7 2.1 1.9 1.6 0.7 0.6 n/a n/a n/a 29 7
Isoleucine (g) 6.2 n/a 0.3 n/a 0.4 0.3 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a 8 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.9 n/a 0.4 n/a 0.7 0.5 0.5 n/a 0.1 n/a 0.0 n/a n/a n/a 11 3
Lysine (g) 10.0 n/a 0.3 n/a 0.5 0.4 0.5 n/a 0.2 n/a 0.0 n/a n/a n/a 12 3
Magnesium (mg) 145.0 68.0 30.0 0.9 67.2 113.4 47.9 43.8 65.6 9.3 0.0 n/a n/a n/a 591 148
Maltose n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.6 2.0 0.0 0.7 1.0 0.6 0.5 0.7 0.0 0.0 n/a n/a n/a 7 2
Methionine (g) 3.3 n/a 0.1 n/a 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 22.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 78.8 n/a n/a n/a 101 25
Niacin (mg) 57.5 1.8 0.8 0.0 5.2 3.3 3.0 1.6 3.5 0.1 0.0 n/a n/a n/a 77 19
Pantothenic acid (mg) 4.7 n/a 0.7 0.0 1.1 1.0 0.2 0.6 0.5 0.2 0.0 n/a n/a n/a 9 2
Phenylalanine (g) 4.7 n/a 0.2 n/a 0.4 0.3 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a 6 2
Phosphorus (mg) 1,009.2 61.3 183.6 1.2 259.2 172.4 156.6 128.7 143.0 18.6 0.0 n/a n/a n/a 2,134 533
Phytosterols n/a 15.9 n/a n/a n/a n/a n/a n/a 41.7 n/a 238.7 n/a n/a n/a 296 74
Polyunsaturated Fat (g) 11.4 0.7 0.3 0.0 0.5 0.5 0.3 n/a 0.5 0.1 11.4 n/a n/a n/a 26 6
Potassium (mg) 1,276.0 591.4 481.2 15.7 1,075.2 957.1 353.8 1,065.6 1,412.5 160.1 1.1 n/a n/a n/a 7,390 1,847
Proline (g) 5.5 n/a 0.1 n/a 0.4 0.3 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a 7 2
Protein (g) 120.9 4.5 7.6 0.1 11.5 8.3 7.9 3.2 5.2 1.3 0.0 n/a n/a n/a 170 43
Retinol (mcg) 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 139 35
Riboflavin (mg) 0.5 0.3 0.1 0.0 0.7 0.5 0.2 0.1 0.1 0.0 0.0 n/a n/a n/a 2 1
Saturated Fat (g) 15.4 0.4 0.1 0.0 0.2 0.2 0.1 n/a 0.2 0.0 14.9 n/a n/a n/a 32 8
Selenium (mcg) 96.3 0.9 17.0 0.0 29.3 2.7 2.6 1.8 0.0 0.5 0.0 n/a n/a n/a 151 38
Serine (g) 4.2 n/a 0.2 n/a 0.6 0.4 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a 6 1
Sodium (mg) 365.4 12.1 20.4 0.2 67.2 27.2 7.3 133.8 29.8 2.3 2.2 n/a n/a n/a 668 167
Starch n/a n/a n/a 0.0 0.0 4.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a 0.1 0.4 1.6 7.2 n/a 0.0 n/a n/a n/a n/a n/a 9 2
Sugar (g) 0.0 n/a 1.2 0.4 6.2 14.8 8.2 n/a 15.7 2.9 0.0 n/a n/a n/a 49 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.2 0.0 0.8 0.4 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 2 1
Threonine (g) 5.0 n/a 0.2 n/a 0.4 0.4 0.3 n/a 0.2 n/a 0.0 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 1.6 n/a 0.1 0.0 7.2 1.9 0.2 n/a 3.2 0.2 15.5 n/a n/a n/a 30 7
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 1.0 n/a 1.4 n/a 0.7 n/a 0.9 n/a n/a n/a 4 1
Total Fat (g) 53.7 1.4 0.6 0.0 1.1 1.0 0.6 0.5 1.2 0.3 108.0 n/a n/a n/a 168 42
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 n/a 0.1 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 4.0 n/a 0.1 n/a 0.3 0.2 0.2 n/a 0.1 n/a 0.0 n/a n/a n/a 5 1
Valine (g) 5.9 n/a 0.3 n/a 0.6 0.4 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a 8 2
Vitamin A, IU (IU) 481.4 822.5 10.8 0.9 4,828.8 3,129.8 1,109.3 344.9 4,964.7 25.5 0.0 n/a n/a n/a 15,719 3,930
Vitamin A, RAE (mcg) 139.2 41.1 0.0 0.0 240.0 158.8 55.1 18.0 250.3 1.2 0.0 n/a n/a n/a 904 226
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 3.1 0.5 1.5 0.0 0.4 0.6 0.2 0.1 0.5 0.1 0.0 n/a n/a n/a 7 2
Vitamin C (mg) 0.0 9.8 37.4 5.9 37.0 55.3 58.0 30.9 81.7 61.5 0.0 n/a n/a n/a 377 94
Vitamin D (IU) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 93 23
Water (g) 402.9 1.5 70.3 14.1 444.6 409.7 114.3 232.2 563.3 103.2 0.0 n/a n/a n/a 2,356 589
Zinc (mg) 4.6 0.8 1.4 0.0 2.9 1.1 1.8 0.5 1.0 0.1 0.0 n/a n/a n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tarragon Grilled Chicken With Green Bean Salad.