Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,813g) pork ribs |
1 teaspoon (2g) powdered ginger |
2 teaspoons (4g) cumin |
1 tablespoon (7g) black pepper |
1 tablespoon (4g) dried thyme |
2 tablespoons (19g) garlic powder |
2 tablespoons (2g) dry oregano |
1 1/2 teaspoons (9g) kosher salt |
1 teaspoon (3g) dried chipotle powder |
3 tablespoons (41g) olive oil |
3 (9g) garlic cloves |
1 medium (110g) red onions |
2 cups (490g) tomato sauce |
1/2 cup (158g) maple syrup |
1/4 cup (60g) apple cider vinegar |
2 teaspoons (5g) dried chipotle powder |
1 teaspoon (2g) black pepper |
1/2 teaspoon (1g) dried thyme |
1 teaspoon (6g) salt |
2 cups (0g) chipotle barbecue sauce |
1 cup (237g) water |
1/2 cup (158g) maple syrup |
2 (6g) garlic cloves |
1 pinch (0g) salt |
Total | 1 serving | |
| Alanine (g) | 24.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 25 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 26.4 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 27 | 5 |
| Ash (g) | 19.0 | 0.1 | 0.3 | 0.3 | 0.5 | 0.7 | 0.2 | 9.0 | 0.3 | 0.0 | 0.1 | 0.4 | 9.8 | 0.7 | 0.1 | 0.6 | 0.1 | 0.1 | 6.0 | n/a | 0.2 | 0.7 | 0.1 | 0.4 | 50 | 8 |
| Aspartic acid (g) | 39.3 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 41 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 453.3 | 2.1 | 39.1 | 30.6 | 81.3 | 15.3 | 31.9 | 2.2 | 8.9 | 0.4 | 16.3 | 25.3 | 63.7 | 160.7 | 4.2 | 17.8 | 10.2 | 13.2 | 1.4 | n/a | 7.1 | 160.7 | 10.9 | 0.1 | 1,157 | 193 |
| Calories | 5,947.7 | 6.0 | 15.8 | 17.3 | 11.9 | 64.2 | 5.3 | 0.0 | 7.6 | 358.0 | 13.4 | 44.0 | 117.6 | 409.5 | 12.5 | 15.2 | 5.8 | 1.9 | 0.0 | n/a | 0.0 | 409.5 | 8.9 | 0.0 | 7,472 | 1,245 |
| Calories (kj) | 24,878.9 | 25.3 | 65.8 | 72.5 | 49.7 | 268.9 | 22.1 | 0.0 | 31.8 | 1,498.1 | 56.1 | 182.6 | 490.0 | 1,713.6 | 53.8 | 63.7 | 24.2 | 8.1 | 0.0 | n/a | 0.0 | 1,713.6 | 37.4 | 0.0 | 31,256 | 5,209 |
| Carbohydrates (g) | 0.0 | 1.3 | 1.9 | 4.4 | 2.7 | 14.1 | 1.4 | 0.0 | 1.3 | 0.0 | 3.0 | 10.3 | 26.4 | 105.6 | 0.6 | 2.7 | 1.5 | 0.4 | 0.0 | n/a | 0.0 | 105.6 | 2.0 | 0.0 | 285 | 48 |
| Cholesterol (mg) | 1,668.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,668 | 278 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 5.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | 1.7 | 1.6 | 1.7 | 0.9 | 0.0 | 0.9 | 0.0 | 0.2 | 1.9 | 7.4 | 0.0 | 0.0 | 1.9 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 3 |
| Folate (mcg) | 90.7 | 0.2 | 0.4 | 1.2 | 11.8 | 9.1 | 4.7 | 0.0 | 0.8 | 0.0 | 0.3 | 20.9 | 53.9 | 0.0 | 0.0 | 1.5 | 0.4 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 198 | 33 |
| Folate, DFE (mcg) | 90.7 | 0.2 | 0.4 | 1.2 | 11.8 | 9.1 | 4.7 | 0.0 | 0.8 | 0.0 | 0.3 | 20.9 | 53.9 | 0.0 | 0.0 | 1.5 | 0.4 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 198 | 33 |
| Folate, food (mcg) | 90.7 | 0.2 | 0.4 | 1.2 | 11.8 | 9.1 | 4.7 | 0.0 | 0.8 | 0.0 | 0.3 | 20.9 | 53.9 | 0.0 | 0.0 | 1.5 | 0.4 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 198 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.4 | 8.1 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.2 | 11.4 | 2.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 66.4 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 71 | 12 |
| Glycine (g) | 20.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 21 | 3 |
| Histidine (g) | 17.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 17 | 3 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.2 | 0.4 | 2.8 | 0.7 | 5.3 | 1.1 | 0.7 | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 5.0 | 0.2 | 0.1 | 0.9 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 39 | 6 |
| Isoleucine (g) | 19.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 20 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 34.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 35 | 6 |
| Lysine (g) | 38.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 39 | 6 |
| Magnesium (mg) | 417.1 | 3.9 | 15.4 | 11.8 | 9.5 | 14.9 | 5.4 | 0.1 | 4.0 | 0.0 | 2.3 | 11.0 | 78.4 | 33.1 | 3.0 | 8.0 | 3.9 | 1.5 | 0.1 | n/a | 2.4 | 33.1 | 1.5 | 0.0 | 660 | 110 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.1 | 0.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 4.6 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 4.6 | 0.1 | 0.0 | 13 | 2 |
| Methionine (g) | 11.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Monounsaturated Fat (g) | 199.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 230 | 38 |
| Niacin (mg) | 78.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 4.8 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 85 | 14 |
| Pantothenic acid (mg) | 13.6 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Phenylalanine (g) | 16.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 17 | 3 |
| Phosphorus (mg) | 4,098.1 | 3.0 | 21.0 | 10.9 | 8.6 | 80.3 | 3.0 | 0.0 | 8.1 | 0.0 | 13.8 | 31.9 | 127.4 | 3.2 | 4.8 | 16.2 | 3.6 | 1.4 | 0.0 | n/a | 0.0 | 3.2 | 9.2 | 0.0 | 4,448 | 741 |
| Phytosterols | n/a | 1.5 | 2.9 | 6.3 | 7.0 | 1.6 | 4.1 | 0.0 | 2.2 | 89.5 | n/a | 16.5 | n/a | n/a | 0.0 | 4.5 | 2.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 139 | 23 |
| Polyunsaturated Fat (g) | 36.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Potassium (mg) | 6,237.9 | 23.8 | 75.1 | 91.7 | 35.0 | 231.4 | 25.2 | 0.7 | 52.7 | 0.4 | 36.1 | 160.6 | 1,621.9 | 333.9 | 43.6 | 105.3 | 30.6 | 5.7 | 0.5 | n/a | 2.4 | 333.9 | 24.1 | 0.0 | 9,472 | 1,579 |
| Proline (g) | 17.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 3 |
| Protein (g) | 424.3 | 0.2 | 0.7 | 0.7 | 0.4 | 3.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.6 | 1.2 | 6.5 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 440 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 11 | 2 |
| Saturated Fat (g) | 167.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 173 | 29 |
| Selenium (mcg) | 672.7 | 1.0 | 0.2 | 0.3 | 0.2 | 4.6 | 0.1 | 0.0 | 0.6 | 0.0 | 1.3 | 0.6 | 1.0 | 0.9 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.9 | 0.0 | 687 | 114 |
| Serine (g) | 17.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 3 |
| Sodium (mg) | 942.9 | 0.5 | 7.1 | 1.4 | 2.4 | 11.6 | 0.5 | 3,488.2 | 44.3 | 0.8 | 1.5 | 4.4 | 2,567.6 | 18.9 | 3.0 | 88.6 | 0.5 | 0.4 | 2,325.5 | n/a | 7.1 | 18.9 | 1.0 | 155.0 | 9,692 | 1,615 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 1.3 | 91.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 91.9 | n/a | n/a | 187 | 31 |
| Sugar | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 4.7 | 20.8 | 95.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95.2 | 0.1 | 0.0 | 218 | 36 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 3 |
| Threonine (g) | 19.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 20 | 3 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 1.0 | 5.8 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 459.5 | 0.1 | 0.9 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 40.5 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 504 | 84 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tyrosine (g) | 14.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 3 |
| Valine (g) | 23.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 23 | 4 |
| Vitamin A, IU (IU) | 163.2 | 0.5 | 53.3 | 37.7 | 163.4 | 0.0 | 34.0 | 0.0 | 800.6 | 0.0 | 0.8 | 2.2 | 2,121.7 | 0.0 | 0.0 | 1,601.1 | 12.6 | 26.6 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 5,018 | 836 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.7 | 1.9 | 8.2 | 0.0 | 1.7 | 0.0 | 40.0 | 0.0 | 0.0 | 0.0 | 107.8 | 0.0 | 0.0 | 80.1 | 0.6 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 41 |
| Vitamin B-12 (mcg) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.3 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 8.1 | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 56 | 9 |
| Vitamin D (IU) | 1,305.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,306 | 218 |
| Water (g) | 922.4 | 0.2 | 0.3 | 0.9 | 0.3 | 1.3 | 0.2 | 0.0 | 0.3 | 0.0 | 5.3 | 98.0 | 446.5 | 51.0 | 56.1 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 236.8 | 51.0 | 3.5 | 0.0 | 1,875 | 312 |
| Zinc (mg) | 42.8 | 0.1 | 0.2 | 0.1 | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.1 | 0.0 | 50 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.