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Nutritional Facts: Scrambled Egg and Chorizo Quesadilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
4 (200g)
eggs
20 inches (140g)
flour tortillas
1/2 lb (227g)
chorizo sausage
1/2 cup (57g)
monterey jack cheese
1 to taste (50g)
avocados
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.0 1.5 0.4 3.5 0.4 n/a n/a n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 1.6 0.5 3.8 0.5 n/a n/a n/a 7 3
Ash (g) 0.6 2.1 3.3 8.9 2.0 n/a n/a n/a 17 8
Aspartic acid (g) 0.0 2.7 0.5 5.0 0.9 n/a n/a n/a 9 5
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 6.8 112.0 180.6 18.2 421.5 n/a n/a n/a 739 370
Calories 203.6 286.0 436.8 1,033.8 210.7 n/a n/a n/a 2,171 1,085
Calories (kj) 851.7 1,198.0 1,827.0 4,325.9 882.5 n/a n/a n/a 9,085 4,543
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.4 71.9 4.2 0.4 n/a n/a n/a 78 39
Cholesterol (mg) 61.1 744.0 0.0 199.9 50.3 n/a n/a n/a 1,055 528
Copper (mg) 0.0 0.1 0.2 0.2 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.5 0.3 0.6 0.1 n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 0.0 4.3 0.0 0.0 n/a n/a n/a 4 2
Folate (mcg) 0.9 94.0 145.6 4.5 10.2 n/a n/a n/a 255 128
Folate, DFE (mcg) 0.9 94.0 235.2 4.5 10.2 n/a n/a n/a 345 172
Folate, food (mcg) 0.9 94.0 16.8 4.5 10.2 n/a n/a n/a 126 63
Folic acid (mcg) 0.0 0.0 128.8 0.0 0.0 n/a n/a n/a 129 64
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 3.3 4.0 8.1 3.4 n/a n/a n/a 19 9
Glycine (g) 0.0 0.9 0.4 3.9 0.2 n/a n/a n/a 5 3
Histidine (g) 0.0 0.6 0.3 1.6 0.5 n/a n/a n/a 3 2
Iron (mg) 0.0 3.5 4.7 3.6 0.4 n/a n/a n/a 12 6
Isoleucine (g) 0.0 1.3 0.4 5.0 0.9 n/a n/a n/a 8 4
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 2.2 0.8 3.9 1.3 n/a n/a n/a 8 4
Lysine (g) 0.0 1.8 0.3 5.5 1.2 n/a n/a n/a 9 4
Magnesium (mg) 0.6 24.0 30.8 40.9 15.3 n/a n/a n/a 112 56
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.7 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.8 0.2 1.1 0.4 n/a n/a n/a 2 1
Monounsaturated Fat (g) 6.0 7.3 5.5 41.8 4.9 n/a n/a n/a 65 33
Niacin (mg) 0.0 0.2 5.0 11.7 0.1 n/a n/a n/a 17 8
Pantothenic acid (mg) 0.0 3.1 0.2 2.5 0.1 n/a n/a n/a 6 3
Phenylalanine (g) 0.0 1.4 0.6 2.6 0.7 n/a n/a n/a 5 3
Phosphorus (mg) 6.8 396.0 173.6 340.8 250.9 n/a n/a n/a 1,168 584
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 3.8 2.2 7.9 0.5 n/a n/a n/a 15 8
Potassium (mg) 6.8 276.0 217.0 904.3 45.8 n/a n/a n/a 1,450 725
Proline (g) 0.0 1.0 1.4 2.8 1.6 n/a n/a n/a 7 3
Protein (g) 0.2 25.1 11.6 54.8 13.8 n/a n/a n/a 106 53
Retinol (mcg) 190.6 320.0 0.0 0.0 108.5 n/a n/a n/a 619 310
Riboflavin (mg) 0.0 0.9 0.4 0.7 0.2 n/a n/a n/a 2 1
Saturated Fat (g) 14.6 6.3 2.6 32.7 10.8 n/a n/a n/a 67 33
Selenium (mcg) 0.3 61.4 31.1 47.9 8.2 n/a n/a n/a 149 74
Serine (g) 0.0 1.9 0.6 2.3 0.8 n/a n/a n/a 6 3
Sodium (mg) 202.8 284.0 890.4 2,805.9 302.8 n/a n/a n/a 4,486 2,243
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 2.7 0.0 0.3 n/a n/a n/a 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.8 1.4 0.0 n/a n/a n/a 2 1
Threonine (g) 0.0 1.1 0.3 3.3 0.5 n/a n/a n/a 5 3
Tocopherol, alpha (mg) 0.7 2.1 0.3 0.5 0.1 n/a n/a n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 1
Total Fat (g) 23.0 19.0 10.9 86.9 17.1 n/a n/a n/a 157 78
Trans-monoenoic Fat (g) 0.8 0.1 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.1 n/a n/a n/a n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.3 0.1 0.6 0.2 n/a n/a n/a 1 1
Tyrosine (g) 0.0 1.0 0.4 1.7 0.7 n/a n/a n/a 4 2
Valine (g) 0.0 1.7 0.5 2.1 0.9 n/a n/a n/a 5 3
Vitamin A, IU (IU) 709.7 1,080.0 0.0 0.0 434.5 n/a n/a n/a 2,224 1,112
Vitamin A, RAE (mcg) 194.3 320.0 0.0 0.0 111.9 n/a n/a n/a 626 313
Vitamin B-12 (mcg) 0.0 1.8 0.0 4.5 0.5 n/a n/a n/a 7 3
Vitamin B-6 (mg) 0.0 0.3 0.1 1.2 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 17.0 164.0 0.0 138.6 12.4 n/a n/a n/a 332 166
Water (g) 4.5 152.3 42.3 72.4 23.2 n/a n/a n/a 295 147
Zinc (mg) 0.0 2.6 0.8 7.7 1.7 n/a n/a n/a 13 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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