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    Nutritional Facts: Scrambled Egg and Chorizo Quesadilla

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    4 (200g)
    eggs
    20 inches (140g)
    flour tortillas
    1/2 lb (227g)
    chorizo sausage
    1/2 cup (57g)
    monterey jack cheese
    1 to taste (50g)
    avocados
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 0.0 1.5 0.4 3.5 0.4 n/a n/a n/a 6 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 1.6 0.5 3.8 0.5 n/a n/a n/a 7 3
    Ash (g) 0.6 2.1 3.3 8.9 2.0 n/a n/a n/a 17 8
    Aspartic acid (g) 0.0 2.7 0.5 5.0 0.9 n/a n/a n/a 9 5
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 6.8 112.0 180.6 18.2 421.5 n/a n/a n/a 739 370
    Calories 203.6 286.0 436.8 1,033.8 210.7 n/a n/a n/a 2,171 1,085
    Calories (kj) 851.7 1,198.0 1,827.0 4,325.9 882.5 n/a n/a n/a 9,085 4,543
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.4 71.9 4.2 0.4 n/a n/a n/a 78 39
    Cholesterol (mg) 61.1 744.0 0.0 199.9 50.3 n/a n/a n/a 1,055 528
    Copper (mg) 0.0 0.1 0.2 0.2 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.5 0.3 0.6 0.1 n/a n/a n/a 1 1
    Dietary Fiber (g) 0.0 0.0 4.3 0.0 0.0 n/a n/a n/a 4 2
    Folate (mcg) 0.9 94.0 145.6 4.5 10.2 n/a n/a n/a 255 128
    Folate, DFE (mcg) 0.9 94.0 235.2 4.5 10.2 n/a n/a n/a 345 172
    Folate, food (mcg) 0.9 94.0 16.8 4.5 10.2 n/a n/a n/a 126 63
    Folic acid (mcg) 0.0 0.0 128.8 0.0 0.0 n/a n/a n/a 129 64
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 3.3 4.0 8.1 3.4 n/a n/a n/a 19 9
    Glycine (g) 0.0 0.9 0.4 3.9 0.2 n/a n/a n/a 5 3
    Histidine (g) 0.0 0.6 0.3 1.6 0.5 n/a n/a n/a 3 2
    Iron (mg) 0.0 3.5 4.7 3.6 0.4 n/a n/a n/a 12 6
    Isoleucine (g) 0.0 1.3 0.4 5.0 0.9 n/a n/a n/a 8 4
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 2.2 0.8 3.9 1.3 n/a n/a n/a 8 4
    Lysine (g) 0.0 1.8 0.3 5.5 1.2 n/a n/a n/a 9 4
    Magnesium (mg) 0.6 24.0 30.8 40.9 15.3 n/a n/a n/a 112 56
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.7 0.1 0.0 n/a n/a n/a 1 0
    Methionine (g) 0.0 0.8 0.2 1.1 0.4 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 6.0 7.3 5.5 41.8 4.9 n/a n/a n/a 65 33
    Niacin (mg) 0.0 0.2 5.0 11.7 0.1 n/a n/a n/a 17 8
    Pantothenic acid (mg) 0.0 3.1 0.2 2.5 0.1 n/a n/a n/a 6 3
    Phenylalanine (g) 0.0 1.4 0.6 2.6 0.7 n/a n/a n/a 5 3
    Phosphorus (mg) 6.8 396.0 173.6 340.8 250.9 n/a n/a n/a 1,168 584
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 3.8 2.2 7.9 0.5 n/a n/a n/a 15 8
    Potassium (mg) 6.8 276.0 217.0 904.3 45.8 n/a n/a n/a 1,450 725
    Proline (g) 0.0 1.0 1.4 2.8 1.6 n/a n/a n/a 7 3
    Protein (g) 0.2 25.1 11.6 54.8 13.8 n/a n/a n/a 106 53
    Retinol (mcg) 190.6 320.0 0.0 0.0 108.5 n/a n/a n/a 619 310
    Riboflavin (mg) 0.0 0.9 0.4 0.7 0.2 n/a n/a n/a 2 1
    Saturated Fat (g) 14.6 6.3 2.6 32.7 10.8 n/a n/a n/a 67 33
    Selenium (mcg) 0.3 61.4 31.1 47.9 8.2 n/a n/a n/a 149 74
    Serine (g) 0.0 1.9 0.6 2.3 0.8 n/a n/a n/a 6 3
    Sodium (mg) 202.8 284.0 890.4 2,805.9 302.8 n/a n/a n/a 4,486 2,243
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.7 2.7 0.0 0.3 n/a n/a n/a 4 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.8 1.4 0.0 n/a n/a n/a 2 1
    Threonine (g) 0.0 1.1 0.3 3.3 0.5 n/a n/a n/a 5 3
    Tocopherol, alpha (mg) 0.7 2.1 0.3 0.5 0.1 n/a n/a n/a 4 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 1
    Total Fat (g) 23.0 19.0 10.9 86.9 17.1 n/a n/a n/a 157 78
    Trans-monoenoic Fat (g) 0.8 0.1 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 0.1 n/a n/a n/a n/a n/a n/a 1 1
    Tryptophan (g) 0.0 0.3 0.1 0.6 0.2 n/a n/a n/a 1 1
    Tyrosine (g) 0.0 1.0 0.4 1.7 0.7 n/a n/a n/a 4 2
    Valine (g) 0.0 1.7 0.5 2.1 0.9 n/a n/a n/a 5 3
    Vitamin A, IU (IU) 709.7 1,080.0 0.0 0.0 434.5 n/a n/a n/a 2,224 1,112
    Vitamin A, RAE (mcg) 194.3 320.0 0.0 0.0 111.9 n/a n/a n/a 626 313
    Vitamin B-12 (mcg) 0.0 1.8 0.0 4.5 0.5 n/a n/a n/a 7 3
    Vitamin B-6 (mg) 0.0 0.3 0.1 1.2 0.0 n/a n/a n/a 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin D (IU) 17.0 164.0 0.0 138.6 12.4 n/a n/a n/a 332 166
    Water (g) 4.5 152.3 42.3 72.4 23.2 n/a n/a n/a 295 147
    Zinc (mg) 0.0 2.6 0.8 7.7 1.7 n/a n/a n/a 13 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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