Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) yellow onions |
1 lb (454g) lean ground beef |
1 1/2 lbs (681g) bulk Italian sausage |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1/2 teaspoon (1g) onion powder |
1 teaspoon (3g) garlic powder |
3 tablespoons (41g) extra virgin olive oil |
2 tablespoons (17g) minced garlic cloves |
1 (119g) red peppers |
8 ounces (227g) white button mushrooms |
1/2 teaspoon (1g) red pepper flakes |
48 ounces (0g) sausage and green pepper spaghetti sauce |
1 tablespoon (2g) dried basil |
2 1/2 cups (280g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
16 ounces (456g) rigatoni pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.9 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 2.0 | 0.6 | 2.4 | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 6.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.4 | 0.8 | 2.7 | 17 | 2 |
| Ash (g) | 0.4 | 4.4 | 18.4 | 6.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 1.9 | 0.1 | n/a | 0.3 | 9.2 | 4.0 | 5.1 | 51 | 6 |
| Aspartic acid (g) | 0.1 | 8.2 | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.1 | 4.6 | 1.3 | 3.5 | 27 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 54.4 | 122.6 | 1.4 | 10.2 | 4.6 | 2.4 | 0.4 | 30.3 | 8.3 | 6.8 | 1.3 | n/a | 47.0 | 1,414.0 | 554.5 | 159.6 | 2,443 | 305 |
| Calories | 44.0 | 798.3 | 2,356.3 | 0.0 | 5.8 | 4.1 | 10.3 | 358.0 | 24.9 | 36.9 | 49.9 | 2.9 | n/a | 4.9 | 840.0 | 215.5 | 1,751.0 | 6,503 | 813 |
| Calories (kj) | 182.6 | 3,333.9 | 9,860.9 | 0.0 | 24.2 | 17.1 | 43.0 | 1,498.1 | 104.2 | 153.5 | 210.9 | 12.0 | n/a | 20.5 | 3,511.2 | 902.5 | 7,337.0 | 27,212 | 3,401 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 10.3 | 0.0 | 4.4 | 0.0 | 1.5 | 0.9 | 2.3 | 0.0 | 5.5 | 7.2 | 7.4 | 0.5 | n/a | 1.0 | 6.1 | 2.0 | 325.0 | 374 | 47 |
| Cholesterol (mg) | 0.0 | 294.8 | 517.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 221.2 | 44.0 | 383.0 | 1,461 | 183 |
| Copper (mg) | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 3 | 0 |
| Cystine (g) | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1.4 | 4 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.0 | 0.4 | 2.5 | 2.3 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 15.0 | 24 | 3 |
| Folate (mcg) | 20.9 | 27.2 | 54.5 | 0.0 | 0.4 | 0.8 | 1.5 | 0.0 | 0.5 | 54.7 | 38.6 | 1.0 | n/a | 6.5 | 19.6 | 5.0 | 1,048.8 | 1,280 | 160 |
| Folate, DFE (mcg) | 20.9 | 27.2 | 54.5 | 0.0 | 0.4 | 0.8 | 1.5 | 0.0 | 0.5 | 54.7 | 38.6 | 1.0 | n/a | 6.5 | 19.6 | 5.0 | 1,687.2 | 1,918 | 240 |
| Folate, food (mcg) | 20.9 | 27.2 | 54.5 | 0.0 | 0.4 | 0.8 | 1.5 | 0.0 | 0.5 | 54.7 | 38.6 | 1.0 | n/a | 6.5 | 19.6 | 5.0 | 132.2 | 363 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 916.6 | 917 | 115 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 3.4 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.5 | 10 | 1 |
| Glutamic acid (g) | 0.3 | 13.5 | 13.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.8 | n/a | n/a | 0.1 | 12.5 | 4.3 | 20.9 | 66 | 8 |
| Glycine (g) | 0.0 | 7.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.4 | 0.4 | 2.3 | 17 | 2 |
| Histidine (g) | 0.0 | 2.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.5 | 1.7 | 10 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 10.2 | 8.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.5 | 1.1 | 0.1 | n/a | 1.9 | 1.2 | 0.5 | 18.3 | 43 | 5 |
| Isoleucine (g) | 0.0 | 4.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3.2 | 1.0 | 2.7 | 15 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 7.1 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 5.1 | 1.9 | 5.2 | 26 | 3 |
| Lysine (g) | 0.0 | 7.5 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.7 | 1.5 | 2.0 | 21 | 3 |
| Magnesium (mg) | 11.0 | 90.7 | 95.3 | 0.1 | 3.9 | 1.4 | 2.4 | 0.0 | 4.2 | 14.3 | 20.4 | 1.4 | n/a | 14.9 | 56.0 | 19.0 | 264.5 | 599 | 75 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 7.0 | 7 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 3.9 | 6 | 1 |
| Methionine (g) | 0.0 | 2.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.5 | 1.2 | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 97.7 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.4 | 4.2 | 5.7 | 175 | 22 |
| Niacin (mg) | 0.1 | 23.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 8.2 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 38.2 | 94 | 12 |
| Pantothenic acid (mg) | 0.1 | 2.7 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3.4 | n/a | n/a | 0.0 | 0.4 | 0.2 | 4.2 | 15 | 2 |
| Phenylalanine (g) | 0.0 | 3.6 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 2.8 | 1.0 | 3.4 | 15 | 2 |
| Phosphorus (mg) | 31.9 | 834.6 | 967.0 | 0.0 | 3.6 | 3.9 | 12.8 | 0.0 | 25.6 | 30.9 | 195.1 | 2.6 | n/a | 5.8 | 991.2 | 364.5 | 1,099.0 | 4,568 | 571 |
| Phytosterols (mg) | 16.5 | n/a | 0.0 | 0.0 | 2.1 | 1.0 | 0.2 | 89.5 | n/a | n/a | n/a | 0.7 | n/a | 2.2 | n/a | n/a | n/a | 112 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 1.6 | 27.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 2.1 | 0.6 | 6.1 | 43 | 5 |
| Potassium (mg) | 160.6 | 1,456.0 | 1,722.9 | 0.5 | 30.6 | 11.8 | 37.0 | 0.4 | 67.0 | 251.1 | 721.3 | 18.1 | n/a | 55.2 | 212.8 | 62.5 | 1,112.6 | 5,921 | 740 |
| Proline (g) | 0.0 | 5.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 6.6 | 2.3 | 7.0 | 26 | 3 |
| Protein (g) | 1.2 | 90.7 | 97.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 1.1 | 1.2 | 7.0 | 0.1 | n/a | 0.5 | 62.1 | 19.2 | 64.6 | 346 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 487.2 | 111.5 | 77.5 | 676 | 85 |
| Riboflavin (mg) | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 1.9 | 6 | 1 |
| Saturated Fat (g) | 0.0 | 18.4 | 76.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 36.8 | 8.7 | 5.4 | 152 | 19 |
| Selenium (mcg) | 0.6 | 75.3 | 168.9 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 2.4 | 0.1 | 21.1 | 0.1 | n/a | 0.1 | 47.6 | 8.9 | 359.3 | 685 | 86 |
| Serine (g) | 0.0 | 3.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 2.1 | 1.1 | 3.7 | 15 | 2 |
| Sodium (mg) | 4.4 | 299.4 | 4,978.1 | 2,325.5 | 0.5 | 0.9 | 1.9 | 0.8 | 2.8 | 4.8 | 11.3 | 0.3 | n/a | 1.6 | 1,755.6 | 764.5 | 95.8 | 10,248 | 1,281 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.2 | 3 | 0 |
| Sugar (g) | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 5.0 | 4.5 | 0.1 | n/a | 0.0 | 2.9 | 0.5 | 8.6 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5.2 | 10 | 1 |
| Threonine (g) | 0.0 | 3.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.8 | 0.7 | 2.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 1.9 | 0.0 | 0.3 | n/a | 0.2 | 0.5 | 0.1 | 1.7 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.2 | 7 | 1 |
| Total Fat (g) | 0.1 | 45.4 | 213.4 | 0.0 | 0.1 | 0.0 | 0.0 | 40.5 | 0.1 | 0.4 | 0.8 | 0.2 | n/a | 0.1 | 62.6 | 14.3 | 20.2 | 398 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.3 | 0.6 | 4 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.9 | 1.2 | 1.3 | 11 | 1 |
| Valine (g) | 0.0 | 4.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 3.7 | 1.3 | 3.1 | 17 | 2 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 1.5 | 3,725.9 | 0.0 | 374.5 | n/a | 15.6 | 1,892.8 | 432.5 | 282.7 | 6,740 | 843 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 0.0 | 18.7 | n/a | 0.8 | 501.2 | 114.5 | 77.5 | 900 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 10.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6.4 | 1.1 | 1.3 | 25 | 3 |
| Vitamin B-6 (mg) | 0.1 | 1.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 6 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 13.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5.2 | 152.0 | 4.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 185 | 23 |
| Vitamin D (IU) | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 0.0 | 44.8 | 10.5 | 50.2 | 139 | 17 |
| Water (g) | 98.0 | 315.2 | 347.9 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 9.8 | 109.7 | 209.7 | 0.1 | n/a | 0.2 | 140.0 | 10.4 | 41.1 | 1,283 | 160 |
| Zinc (mg) | 0.2 | 21.7 | 12.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 1.2 | 0.0 | n/a | 0.1 | 8.2 | 1.9 | 8.8 | 55 | 7 |
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