Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 large (165g) egg whites |
3 large (150g) eggs |
1 pinch (0g) salt |
1 tablespoon (15g) water |
2 teaspoons (9g) canola oil |
24 inches (96g) corn tortillas |
1 medium (110g) onions |
1/2 (7g) jalapenos |
1 cup (113g) shredded cheddar cheese |
6 tablespoons (96g) chunky salsa |
8 teaspoons (32g) sour cream |
4 tablespoons (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 1.2 | 1.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 1.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 1.1 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 4.4 | 2.1 | 0.3 | 0.1 | 11 | 3 |
| Aspartic acid (g) | 2.0 | 2.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 1.8 | n/a | 0.1 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 37 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.6 | 84.0 | 0.1 | 0.4 | 0.0 | 77.8 | 25.3 | 0.8 | 814.7 | 25.9 | 34.8 | 2.7 | 1,078 | 270 |
| Calories | 85.8 | 214.5 | 0.0 | 0.0 | 79.6 | 209.3 | 44.0 | 2.0 | 455.4 | 25.9 | 61.1 | 0.9 | 1,179 | 295 |
| Calories (kj) | 356.4 | 898.5 | 0.0 | 0.0 | 332.9 | 875.5 | 182.6 | 8.3 | 1,902.9 | 110.4 | 256.3 | 3.8 | 4,928 | 1,232 |
| Campesterol | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 22 | 5 |
| Carbohydrates (g) | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 42.9 | 10.3 | 0.5 | 1.4 | 6.0 | 0.9 | 0.1 | 64 | 16 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 16.5 | 0.0 | 693 | 173 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 1.9 | 0.2 | 0.0 | 1.5 | 0.0 | 0.1 | 10 | 2 |
| Folate (mcg) | 6.6 | 70.5 | 0.0 | 0.0 | 0.0 | 4.8 | 20.9 | 1.9 | 20.3 | 3.8 | 2.2 | 2.5 | 134 | 33 |
| Folate, DFE (mcg) | 6.6 | 70.5 | 0.0 | 0.0 | 0.0 | 4.8 | 20.9 | 1.9 | 20.3 | 3.8 | 2.2 | 2.5 | 134 | 33 |
| Folate, food (mcg) | 6.6 | 70.5 | 0.0 | 0.0 | 0.0 | 4.8 | 20.9 | 1.9 | 20.3 | 3.8 | 2.2 | 2.5 | 134 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 2.6 | 2.5 | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | 6.9 | n/a | 0.2 | n/a | 13 | 3 |
| Glycine (g) | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.8 | 0.4 | 0.1 | 0.1 | 6 | 1 |
| Isoleucine (g) | 1.1 | 1.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.1 | n/a | 1 | 0 |
| Leucine (g) | 1.7 | 1.6 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 2.7 | n/a | 0.1 | n/a | 7 | 2 |
| Lysine (g) | 1.3 | 1.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2.3 | n/a | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 18.2 | 18.0 | 0.0 | 0.1 | 0.0 | 69.1 | 11.0 | 1.1 | 31.6 | 14.4 | 3.2 | 1.0 | 168 | 42 |
| Maltose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 5.5 | 0.0 | 0.0 | 5.7 | 0.7 | 0.0 | 0.0 | 10.6 | 0.0 | 1.6 | 0.0 | 24 | 6 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Pantothenic acid (mg) | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.1 | 1.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1.5 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 24.8 | 297.0 | 0.0 | 0.0 | 0.0 | 301.4 | 31.9 | 1.8 | 578.6 | 29.8 | 36.4 | 1.9 | 1,304 | 326 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.2 | 17 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 2.9 | 0.0 | 0.0 | 2.5 | 1.4 | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | 8 | 2 |
| Potassium (mg) | 269.0 | 207.0 | 0.0 | 0.1 | 0.0 | 178.6 | 160.6 | 17.4 | 110.7 | 285.1 | 44.7 | 20.8 | 1,294 | 324 |
| Proline (g) | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 3.2 | n/a | 0.1 | n/a | 5 | 1 |
| Protein (g) | 18.0 | 18.8 | 0.0 | 0.0 | 0.0 | 5.5 | 1.2 | 0.1 | 28.1 | 1.5 | 0.7 | 0.1 | 74 | 18 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 55.1 | 0.0 | 587 | 147 |
| Riboflavin (mg) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 23.8 | 0.0 | 3.6 | 0.0 | 33 | 8 |
| Selenium (mcg) | 33.0 | 46.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.6 | 0.0 | 15.7 | 0.9 | 0.8 | 0.0 | 103 | 26 |
| Serine (g) | 1.3 | 1.5 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1.6 | n/a | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 273.9 | 213.0 | 155.0 | 0.4 | 0.0 | 43.2 | 4.4 | 0.2 | 701.7 | 576.0 | 25.3 | 1.8 | 1,995 | 499 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 4.7 | 0.3 | 0.6 | 2.9 | 1.1 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.3 | 0.3 | 1.1 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 0.3 | 14.3 | 0.0 | 0.0 | 9.0 | 2.7 | 0.1 | 0.0 | 37.4 | 0.2 | 6.3 | 0.0 | 70 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.3 | 1.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1.9 | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.2 | 75.5 | 1,132.3 | 280.3 | 197.4 | 269.9 | 2,769 | 692 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 299.5 | 14.4 | 55.8 | 13.5 | 627 | 157 |
| Vitamin B-12 (mcg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 8.3 | 0.0 | 1.8 | 0.3 | 1.1 | 20 | 5 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 4.4 | 0.0 | 155 | 39 |
| Water (g) | 144.5 | 114.2 | 0.0 | 14.5 | 0.0 | 44.1 | 98.0 | 6.4 | 41.5 | 86.3 | 23.6 | 3.7 | 577 | 144 |
| Zinc (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 3.5 | 0.4 | 0.1 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.