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Nutritional Facts: Greek Style Chicken Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (184g)
low-fat plain yogurt
1 tablespoon (15g)
lemon juice
1 tablespoon (14g)
olive oil
1 teaspoon (2g)
poultry seasoning
1 teaspoon (1g)
dried oregano
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
lemon peel
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
pepper
1 lb (454g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5.6 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6.5 7 2
Ash (g) 2.0 0.0 0.0 0.1 0.1 3.0 0.0 0.0 0.0 5.2 10 3
Aspartic acid (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9.1 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 336.3 0.9 0.1 14.9 16.0 0.7 1.3 2.3 2.5 22.7 398 99
Calories 115.8 3.4 119.3 4.6 2.7 0.0 0.5 2.0 1.4 517.6 767 192
Calories (kj) 486.9 13.9 499.4 19.3 11.1 0.0 2.0 8.6 6.0 2,165.6 3,213 803
Carbohydrates (g) 12.9 1.1 0.0 1.0 0.7 0.0 0.2 0.5 0.4 0.0 17 4
Cholesterol (mg) 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290.6 302 75
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.4 0.0 0.1 0.1 0.1 0.0 1 0
Folate (mcg) 20.2 3.1 0.0 2.1 2.4 0.0 0.1 0.4 0.1 18.2 46 12
Folate, DFE (mcg) 20.2 3.1 0.0 2.1 2.4 0.0 0.1 0.4 0.1 18.2 46 12
Folate, food (mcg) 20.2 3.1 0.0 2.1 2.4 0.0 0.1 0.4 0.1 18.2 46 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 14.3 16 4
Glycine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.3 5 1
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.6 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.1 0.5 0.4 0.0 0.0 0.0 0.1 1.7 3 1
Isoleucine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.7 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8.0 9 2
Lysine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9.3 10 3
Magnesium (mg) 31.2 0.9 0.0 3.4 2.7 0.0 0.2 0.7 1.0 118.0 158 40
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.5 3 1
Monounsaturated Fat (g) 0.8 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 3.5 14 4
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.4 48 12
Pantothenic acid (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.5 8 2
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.9 4 1
Phosphorus (mg) 264.6 1.2 0.0 2.6 1.5 0.0 0.1 1.9 0.9 953.4 1,226 307
Phytosterols n/a n/a 29.8 1.4 2.0 0.0 0.4 0.5 0.5 n/a 35 9
Polyunsaturated Fat (g) 0.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3 1
Potassium (mg) 430.0 15.7 0.1 10.3 12.6 0.2 1.6 5.9 7.6 1,679.8 2,164 541
Proline (g) 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.1 4 1
Protein (g) 9.6 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.1 96.4 106 27
Retinol (mcg) 25.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.9 67 17
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 1.8 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2.6 6 2
Selenium (mcg) 6.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 145.3 152 38
Serine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.7 4 1
Sodium (mg) 128.6 0.2 0.3 0.4 0.3 1,162.7 0.1 0.4 0.1 526.6 1,820 455
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 12.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.3 5 1
Tocopherol, alpha (mg) 0.1 0.0 1.9 0.0 0.2 0.0 0.0 0.0 0.0 0.9 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.2 n/a n/a 0.0 0.0 0.4 1 0
Total Fat (g) 2.8 0.0 13.5 0.1 0.0 0.0 0.0 0.0 0.0 11.8 28 7
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.2 1 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.5 4 1
Valine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5.0 6 1
Vitamin A, IU (IU) 93.7 0.9 0.0 39.5 17.0 0.0 0.5 0.0 3.1 136.2 291 73
Vitamin A, RAE (mcg) 25.7 0.0 0.0 2.0 0.9 0.0 0.0 0.0 0.2 40.9 70 17
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 4 1
Vitamin C (mg) 1.5 5.9 0.0 0.2 0.0 0.0 1.3 0.1 0.0 5.4 14 4
Vitamin D (IU) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 25 6
Water (g) 156.3 14.1 0.0 0.1 0.1 0.0 0.8 0.0 0.1 344.1 516 129
Zinc (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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