Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (7g) paprika |
1 teaspoon (3g) chili powder |
1 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (2g) ground black pepper |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) salt |
16 ounces (454g) tuna fillets |
1 to taste (0g) cooking spray |
1/2 cup (123g) fat free Greek yogurt |
1/4 cup (62g) Dijon mustard |
1 tablespoon (18g) soy sauce |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 6.4 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 7 | 2 |
| Ash (g) | 0.5 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 3.0 | 7.5 | n/a | 1.4 | 2.3 | 3.2 | 0.1 | 19 | 5 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.9 | n/a | 0.6 | 0.3 | 0.2 | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.6 | 8.9 | 16.0 | 26.5 | 1.3 | 10.2 | 1.2 | 0.7 | 18.2 | n/a | 243.8 | 36.1 | 3.6 | 5.2 | 387 | 97 |
| Calories | 19.2 | 7.6 | 2.7 | 3.9 | 2.9 | 5.8 | 5.1 | 0.0 | 495.3 | n/a | 68.6 | 41.7 | 10.8 | 1.4 | 665 | 166 |
| Calories (kj) | 80.3 | 31.8 | 11.1 | 16.2 | 12.0 | 24.2 | 21.5 | 0.0 | 2,063.0 | n/a | 285.4 | 173.1 | 45.2 | 5.7 | 2,769 | 692 |
| Carbohydrates (g) | 3.7 | 1.3 | 0.7 | 0.9 | 0.5 | 1.5 | 1.1 | 0.0 | 0.0 | n/a | 9.4 | 3.3 | 1.0 | 0.2 | 24 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.2 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 180 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.9 | 0.4 | 0.5 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.1 | 8 | 2 |
| Folate (mcg) | 3.3 | 0.8 | 2.4 | 3.8 | 1.0 | 0.4 | 0.7 | 0.0 | 9.1 | n/a | 14.7 | 4.4 | 3.2 | 5.8 | 50 | 12 |
| Folate, DFE (mcg) | 3.3 | 0.8 | 2.4 | 3.8 | 1.0 | 0.4 | 0.7 | 0.0 | 9.1 | n/a | 14.7 | 4.4 | 3.2 | 5.8 | 50 | 12 |
| Folate, food (mcg) | 3.3 | 0.8 | 2.4 | 3.8 | 1.0 | 0.4 | 0.7 | 0.0 | 9.1 | n/a | 14.7 | 4.4 | 3.2 | 5.8 | 50 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 15.9 | n/a | 1.4 | 0.5 | 0.4 | 0.0 | 18 | 5 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.5 | 0.4 | 1.7 | 0.1 | 0.2 | 0.1 | 0.0 | 3.5 | n/a | 0.1 | 0.9 | 0.4 | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 11 | 3 |
| Magnesium (mg) | 12.1 | 4.0 | 2.7 | 3.1 | 1.4 | 3.9 | 1.2 | 0.0 | 159.0 | n/a | 23.3 | 30.5 | 7.2 | 1.9 | 250 | 63 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 2 | 1 |
| Niacin (mg) | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 84.0 | n/a | 0.2 | 0.3 | 0.7 | 0.0 | 86 | 22 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.8 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 21.4 | 8.1 | 1.5 | 2.8 | 2.6 | 3.6 | 6.4 | 0.0 | 1,263.2 | n/a | 192.3 | 66.0 | 23.4 | 2.2 | 1,594 | 398 |
| Phytosterols (mg) | 11.9 | 2.2 | 2.0 | 2.3 | 0.7 | 2.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 22 | 5 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 155.0 | 52.7 | 12.6 | 11.4 | 18.1 | 30.6 | 18.5 | 0.2 | 2,003.9 | n/a | 312.4 | 85.9 | 38.2 | 21.1 | 2,761 | 690 |
| Proline (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.8 | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 1.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 110.9 | n/a | 7.0 | 2.7 | 1.9 | 0.1 | 125 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.8 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 411.7 | n/a | 4.4 | 20.5 | 0.1 | 0.0 | 438 | 110 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 4.6 | 44.3 | 0.3 | 0.8 | 0.3 | 0.5 | 0.9 | 1,162.7 | 204.5 | n/a | 94.3 | 706.5 | 1,005.5 | 2.1 | 3,227 | 807 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 0.5 | 0.3 | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 1.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 0.9 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.2 | 2.5 | 0.0 | 0.0 | 7 | 2 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.5 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 3,349.3 | 800.6 | 17.0 | 53.2 | 374.5 | 12.6 | 0.0 | 0.0 | 272.6 | n/a | 8.6 | 44.2 | 0.0 | 320.1 | 5,253 | 1,313 |
| Vitamin A, RAE (mcg) | 167.5 | 40.0 | 0.9 | 2.7 | 18.7 | 0.6 | 0.0 | 0.0 | 81.8 | n/a | 2.5 | 2.5 | 0.0 | 16.0 | 333 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.9 | 0.0 | 5.1 | 9 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 314 | 78 |
| Water (g) | 0.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 336.4 | n/a | 104.4 | 51.4 | 11.9 | 3.3 | 509 | 127 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 1.2 | 0.4 | 0.1 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.