Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (31g) lemon juice |
2 tablespoons (32g) reduced sodium soy sauce |
1 tablespoon (15g) lime juice |
1 tablespoon (17g) Worcestershire sauce |
8 ounces (227g) boneless skinless chicken breasts |
1 tablespoon (18g) kosher salt |
1 tablespoon (0g) garlic pepper seasoning |
1 tablespoon (7g) white pepper |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) onion powder |
1 tablespoon (0g) lowfat margarine |
3 ounces (85g) cream cheese |
2 tablespoons (300g) fat-free parmesan cheese |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
8 ounces (228g) penne pasta |
3/4 cup (23g) baby spinach leaves |
1/4 cup (45g) diced tomatoes |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 3.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Ash (g) | 0.1 | 4.8 | 0.0 | 0.3 | 2.6 | 18.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 3.0 | 0.1 | 2.7 | 0.4 | 0.2 | 0.1 | 34 | 17 |
| Aspartic acid | n/a | 0.2 | 0.0 | n/a | 4.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 7 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.8 | 5.4 | 2.1 | 18.2 | 11.3 | 4.3 | n/a | 18.8 | 1.3 | 4.6 | n/a | 83.5 | n/a | 7.8 | 8.0 | 0.7 | 5.1 | 9.1 | 22.3 | 4.5 | 5.2 | 214 | 107 |
| Calories | 6.7 | 17.0 | 3.8 | 13.3 | 258.6 | 0.0 | n/a | 21.0 | 2.9 | 4.1 | n/a | 291.4 | n/a | 0.8 | 1.3 | 0.0 | 2.9 | 814.0 | 5.2 | 8.1 | 1.4 | 1,452 | 726 |
| Calories (kj) | 27.8 | 71.0 | 15.7 | 55.4 | 1,081.9 | 0.0 | n/a | 87.9 | 12.0 | 17.1 | n/a | 1,219.2 | n/a | 3.4 | 5.5 | 0.0 | 12.1 | 3,406.3 | 21.8 | 33.3 | 5.7 | 6,076 | 3,038 |
| Carbohydrates (g) | 2.1 | 2.7 | 1.3 | 3.3 | 0.0 | 0.0 | n/a | 4.9 | 0.5 | 0.9 | n/a | 3.5 | n/a | 0.2 | 0.3 | 0.0 | 0.7 | 180.7 | 0.8 | 1.8 | 0.2 | 204 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 145.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 93.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239 | 119 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 25.1 | 0.5 | 0.5 | 0.1 | 30 | 15 |
| Folate (mcg) | 6.1 | 5.1 | 1.5 | 1.4 | 9.1 | 0.0 | n/a | 0.7 | 1.0 | 0.8 | n/a | 9.4 | n/a | 1.1 | 1.2 | 0.0 | 0.2 | 57.0 | 43.7 | 6.8 | 5.8 | 151 | 75 |
| Folate, DFE (mcg) | 6.1 | 5.1 | 1.5 | 1.4 | 9.1 | 0.0 | n/a | 0.7 | 1.0 | 0.8 | n/a | 9.4 | n/a | 1.1 | 1.2 | 0.0 | 0.2 | 57.0 | 43.7 | 6.8 | 5.8 | 151 | 75 |
| Folate, food (mcg) | 6.1 | 5.1 | 1.5 | 1.4 | 9.1 | 0.0 | n/a | 0.7 | 1.0 | 0.8 | n/a | 9.4 | n/a | 1.1 | 1.2 | 0.0 | 0.2 | 57.0 | 43.7 | 6.8 | 5.8 | 151 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 1 |
| Glutamic acid | n/a | 0.4 | 0.0 | n/a | 7.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.2 | 0.0 | 12 | 6 |
| Glycine | n/a | 0.1 | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.0 | 0.9 | 0.8 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 2.1 | 0.6 | 0.1 | 0.2 | 8 | 4 |
| Isoleucine | n/a | 0.1 | 0.0 | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Leucine | n/a | 0.1 | 0.0 | n/a | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 7 | 3 |
| Lysine | n/a | 0.1 | 0.0 | n/a | 4.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Magnesium (mg) | 1.8 | 10.9 | 1.2 | 2.2 | 59.0 | 0.2 | n/a | 6.4 | 1.4 | 1.4 | n/a | 7.7 | n/a | 2.5 | 1.4 | 0.0 | 2.0 | 271.3 | 17.8 | 5.0 | 1.9 | 394 | 197 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Niacin (mg) | 0.0 | 1.1 | 0.0 | 0.1 | 23.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.2 | 0.3 | 0.0 | 31 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 3.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Phosphorus (mg) | 2.4 | 35.2 | 2.1 | 10.2 | 476.3 | 0.0 | n/a | 12.5 | 2.6 | 3.9 | n/a | 90.3 | n/a | 1.0 | 0.7 | 0.0 | 1.8 | 576.8 | 11.0 | 10.8 | 2.2 | 1,240 | 620 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.9 | 0.7 | 1.0 | n/a | n/a | n/a | 0.4 | 1.0 | 0.0 | 1.1 | n/a | 2.0 | 3.2 | 0.2 | 14 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Potassium (mg) | 31.4 | 57.6 | 17.7 | 136.0 | 839.2 | 1.4 | n/a | 5.2 | 18.1 | 11.8 | n/a | 117.6 | n/a | 9.2 | 6.3 | 0.2 | 15.3 | 670.3 | 125.6 | 106.7 | 21.1 | 2,191 | 1,095 |
| Proline | n/a | 0.1 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Protein (g) | 0.1 | 1.7 | 0.1 | 0.0 | 48.2 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | n/a | 5.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 17.0 | 0.6 | 0.4 | 0.1 | 74 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 20.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 305.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326 | 163 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 16.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 19 | 9 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.1 | 72.6 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 18.0 | 0.2 | 0.0 | 0.0 | 94 | 47 |
| Serine | n/a | 0.1 | 0.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Sodium (mg) | 0.3 | 1,066.6 | 0.3 | 166.6 | 263.1 | 6,976.4 | n/a | 0.4 | 0.3 | 0.9 | n/a | 273.5 | n/a | 0.3 | 0.1 | 1,162.7 | 0.2 | 6.8 | 17.8 | 2.3 | 2.1 | 9,941 | 4,970 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.8 | 0.5 | 0.3 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 29.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | 40 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine | n/a | 0.1 | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 1.8 | 0.0 | 7.6 | 13.4 | 68.0 | 0.0 | n/a | 0.0 | 374.5 | 0.0 | n/a | 1,144.2 | n/a | 2.6 | 8.5 | 0.0 | 6.3 | 387.6 | 2,109.8 | 374.9 | 320.1 | 4,819 | 2,410 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.9 | 20.4 | 0.0 | n/a | 0.0 | 18.7 | 0.0 | n/a | 311.8 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 20.5 | 105.5 | 18.9 | 16.0 | 514 | 257 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 11.8 | 0.0 | 4.5 | 2.2 | 2.7 | 0.0 | n/a | 1.5 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 6.2 | 5.1 | 41 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33 | 16 |
| Water (g) | 28.2 | 22.7 | 13.7 | 13.4 | 171.9 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | n/a | 46.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 22.8 | 20.6 | 42.5 | 3.3 | 387 | 193 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.1 | 0.0 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Hard Rock Cafe Blackened Chicken Penne Pasta (Reduced Calorie).