Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (364g) apples |
1 cup (225g) small curd cottage cheese |
4 large (200g) eggs |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
2 tablespoons (40g) maple syrup |
1/2 teaspoon (3g) salt |
1/2 cup (63g) flour |
2 teaspoons (9g) baking powder |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.1 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.7 | 3.2 | 2.1 | 0.0 | 0.0 | 0.2 | 3.0 | 0.3 | 6.6 | 0.6 | 17 | 4 |
| Aspartic acid (g) | 0.3 | 2.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.8 | 186.8 | 112.0 | 13.1 | 1.1 | 40.8 | 0.7 | 9.4 | 677.5 | 6.8 | 1,070 | 267 |
| Calories | 189.3 | 220.5 | 286.0 | 3.2 | 3.1 | 104.0 | 0.0 | 227.5 | 4.7 | 203.6 | 1,242 | 310 |
| Calories (kj) | 793.5 | 927.0 | 1,198.0 | 13.5 | 12.9 | 435.2 | 0.0 | 951.9 | 19.6 | 851.7 | 5,203 | 1,301 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 50.3 | 7.6 | 1.4 | 1.1 | 0.3 | 26.8 | 0.0 | 47.7 | 2.2 | 0.0 | 137 | 34 |
| Cholesterol (mg) | 0.0 | 38.3 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 843 | 211 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 10.9 | 27.0 | 94.0 | 0.1 | 0.4 | 0.0 | 0.0 | 114.4 | 0.0 | 0.9 | 248 | 62 |
| Folate, DFE (mcg) | 10.9 | 27.0 | 94.0 | 0.1 | 0.4 | 0.0 | 0.0 | 181.9 | 0.0 | 0.9 | 315 | 79 |
| Folate, food (mcg) | 10.9 | 27.0 | 94.0 | 0.1 | 0.4 | 0.0 | 0.0 | 18.1 | 0.0 | 0.9 | 151 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 96 | 24 |
| Fructose (g) | 21.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 22 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.8 | 0.0 | 0.7 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.1 | 5.9 | 3.3 | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 0.1 | 12 | 3 |
| Glycine (g) | 0.0 | 0.5 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.2 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 1.0 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.0 | 1.3 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Leucine (g) | 0.0 | 2.5 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 2.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 18.2 | 18.0 | 24.0 | 0.8 | 1.1 | 8.4 | 0.0 | 13.8 | 3.6 | 0.6 | 88 | 22 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.6 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.8 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 15 | 4 |
| Niacin (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.2 | 1.3 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 1.3 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 40.0 | 357.8 | 396.0 | 0.8 | 1.2 | 0.8 | 0.0 | 67.5 | 912.5 | 6.8 | 1,783 | 446 |
| Phytosterols (mg) | 43.7 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 44 | 11 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 5 | 1 |
| Potassium (mg) | 389.5 | 234.0 | 276.0 | 5.6 | 2.1 | 84.8 | 0.2 | 66.9 | 0.5 | 6.8 | 1,066 | 267 |
| Proline (g) | 0.0 | 2.8 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.9 | 25.0 | 25.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.2 | 58 | 14 |
| Retinol (mcg) | 0.0 | 81.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 592 | 148 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 3.9 | 6.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | 25 | 6 |
| Selenium (mcg) | 0.0 | 21.8 | 61.4 | 0.0 | 0.0 | 0.2 | 0.0 | 21.2 | 0.0 | 0.3 | 105 | 26 |
| Serine (g) | 0.0 | 1.4 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 3.6 | 819.0 | 284.0 | 0.1 | 0.1 | 4.8 | 1,162.7 | 1.3 | 726.2 | 202.8 | 3,205 | 801 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 23.3 | n/a | n/a | n/a | n/a | 31 | 8 |
| Sugar (g) | 37.8 | 6.0 | 0.7 | 0.0 | 0.2 | 24.2 | 0.0 | 0.2 | 0.0 | 0.0 | 69 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 1.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.6 | 9.7 | 19.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 23.0 | 53 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.4 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 1.7 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 196.6 | 315.0 | 1,080.0 | 3.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 2,306 | 576 |
| Vitamin A, RAE (mcg) | 10.9 | 83.3 | 320.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 609 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Vitamin D (IU) | 0.0 | 6.8 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 188 | 47 |
| Water (g) | 311.4 | 179.5 | 152.3 | 0.1 | 0.0 | 13.0 | 0.0 | 7.5 | 0.4 | 4.5 | 669 | 167 |
| Zinc (mg) | 0.1 | 0.9 | 2.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.