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    Nutritional Facts: Easiest Black Forest Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (511g)
    devil's food cake mix
    3 (150g)
    eggs
    1/3 cup (73g)
    oil
    1 1/3 cups (316g)
    water
    8 ounces (227g)
    Cool Whip
    1 tablespoon (13g)
    almond extract
    2 tablespoons (26g)
    vanilla extract
    5 1/8 ounces (145g)
    instant vanilla pudding
    21 ounces (595g)
    cherry pie filling
    1 to taste (0g)
    chocolate sprinkles
    1 to taste (0g)
    maraschino cherries
    Total 1 serving
    Alanine (g) 1.2 1.1 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 8.9 0.0 n/a n/a n/a 13 1
    Arginine (g) 1.6 1.2 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 3 0
    Ash (g) 9.7 1.6 0.0 0.3 0.4 0.0 0.1 5.7 1.2 n/a n/a 19 2
    Aspartic acid (g) 2.2 2.0 0.0 n/a 0.2 n/a n/a n/a 1.5 n/a n/a 6 0
    Caffeine (mg) 56.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 56 5
    Calcium (mg) 766.8 84.0 0.0 9.5 13.6 1.4 2.9 17.4 65.5 n/a n/a 961 80
    Calories 2,187.9 214.5 641.7 0.0 721.3 37.4 74.9 547.1 684.7 n/a n/a 5,109 426
    Calories (kj) 9,155.6 898.5 2,685.3 0.0 3,021.2 156.7 313.3 2,288.4 2,863.6 n/a n/a 21,382 1,782
    Carbohydrates (g) 373.2 1.1 0.0 0.0 52.3 1.6 3.3 134.8 166.7 n/a n/a 733 61
    Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 558 47
    Copper (mg) 2.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.5 n/a n/a 3 0
    Cystine (g) 0.5 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a 16 1
    Folate (mcg) 316.9 70.5 0.0 0.0 0.0 0.0 0.0 0.0 23.8 n/a n/a 411 34
    Folate, DFE (mcg) 485.6 70.5 0.0 0.0 0.0 0.0 0.0 0.0 23.8 n/a n/a 580 48
    Folate, food (mcg) 76.7 70.5 0.0 0.0 0.0 0.0 0.0 0.0 23.8 n/a n/a 171 14
    Folic acid (mcg) 240.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 240 20
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 7.7 2.5 0.0 n/a 0.6 n/a n/a n/a 0.1 n/a n/a 11 1
    Glycine (g) 1.2 0.6 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 2 0
    Histidine (g) 0.6 0.5 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 23.0 2.6 0.0 0.0 0.3 0.0 0.0 0.0 1.4 n/a n/a 27 2
    Isoleucine (g) 1.2 1.0 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 1.6 0.0 n/a 0.3 n/a n/a n/a 0.1 n/a n/a 4 0
    Lysine (g) 1.2 1.4 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a n/a 3 0
    Magnesium (mg) 240.3 18.0 0.0 3.2 4.5 1.6 3.1 1.5 41.7 n/a n/a 314 26
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.2 n/a n/a 2 0
    Methionine (g) 0.4 0.6 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 32.3 5.5 20.0 0.0 3.7 0.0 0.0 0.2 0.1 n/a n/a 62 5
    Niacin (mg) 8.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.8 n/a n/a 9 1
    Pantothenic acid (mg) 0.7 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 3 0
    Phenylalanine (g) 1.5 1.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 3 0
    Phosphorus (mg) 1,380.2 297.0 0.0 0.0 18.1 0.8 1.6 1,023.0 89.3 n/a n/a 2,810 234
    Phytosterols n/a n/a 702.7 n/a 52.2 n/a n/a n/a n/a n/a n/a 755 63
    Polyunsaturated Fat (g) 25.8 2.9 39.7 0.0 1.2 0.0 0.0 0.0 0.1 n/a n/a 70 6
    Potassium (mg) 1,687.0 207.0 0.0 3.2 40.8 19.2 38.5 17.4 625.1 n/a n/a 2,638 220
    Proline (g) 2.5 0.8 0.0 n/a 0.3 n/a n/a n/a 0.1 n/a n/a 4 0
    Protein (g) 30.2 18.8 0.0 0.0 2.8 0.0 0.0 0.0 2.2 n/a n/a 54 5
    Retinol (mcg) 5.1 240.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 247 21
    Riboflavin (mg) 0.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Saturated Fat (g) 16.7 4.7 9.4 0.0 49.4 0.0 0.0 0.6 0.1 n/a n/a 81 7
    Selenium (mcg) 63.4 46.1 0.0 0.0 4.8 0.0 0.0 1.0 2.4 n/a n/a 118 10
    Serine (g) 1.5 1.5 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a n/a 3 0
    Sodium (mg) 4,217.4 213.0 0.0 9.5 56.7 1.2 2.3 2,091.0 107.2 n/a n/a 6,698 558
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 195.8 0.6 0.0 0.0 52.3 1.6 3.3 134.8 n/a n/a n/a 388 32
    Theobromine (mg) 1,819.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,820 152
    Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Threonine (g) 1.0 0.8 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 2 0
    Tocopherol, alpha (mg) 5.7 1.6 10.4 0.0 2.2 0.0 0.0 0.0 n/a n/a n/a 20 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 79.7 14.3 72.6 0.0 57.4 0.0 0.0 0.9 0.4 n/a n/a 225 19
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.3 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 1.0 0.7 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 2 0
    Valine (g) 1.5 1.3 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a n/a 3 0
    Vitamin A, IU (IU) 15.3 810.0 0.0 0.0 324.3 0.0 0.0 2.9 1,220.5 n/a n/a 2,373 198
    Vitamin A, RAE (mcg) 5.1 240.0 0.0 0.0 15.9 0.0 0.0 1.5 59.5 n/a n/a 322 27
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.4 n/a n/a 21 2
    Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 123 10
    Water (g) 15.8 114.2 0.0 315.6 113.9 6.8 13.7 3.8 424.1 n/a n/a 1,008 84
    Zinc (mg) 4.1 1.9 0.0 0.0 0.1 0.0 0.0 0.1 0.3 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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