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Nutritional Facts: Asian-Style Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
3/4 cup (139g)
long grain white rice
1 3/4 cups (427g)
chicken broth
1 tablespoon (18g)
soy sauce
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (0g)
ground ginger
1 medium (61g)
carrots
2 (30g)
green onions
1/2 cup (67g)
frozen peas
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.4 0.6 n/a 0.1 0.0 0.0 0.1 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.8 n/a 0.1 0.1 0.0 0.1 0.0 0.3 n/a 2 0
Ash (g) 0.5 0.9 4.4 3.2 0.1 0.0 0.6 0.2 0.5 n/a 10 3
Aspartic acid (g) 0.7 0.9 n/a 0.2 0.0 0.0 0.1 0.1 0.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 38.9 17.1 3.6 1.2 0.5 20.1 21.6 14.7 n/a 146 36
Calories 71.5 506.4 68.3 10.8 5.1 1.5 25.0 9.6 51.6 n/a 750 187
Calories (kj) 299.5 2,118.7 286.1 45.2 21.5 6.3 105.5 40.5 215.7 n/a 3,139 785
Carbohydrates (g) 0.4 110.9 1.6 1.0 1.1 0.3 5.8 2.2 9.1 n/a 133 33
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 47
Copper (mg) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.8 0.0 0.1 0.1 0.1 1.7 0.8 3.0 n/a 8 2
Folate (mcg) 23.5 320.5 8.5 3.2 0.7 0.1 11.6 19.2 35.5 n/a 423 106
Folate, DFE (mcg) 23.5 537.0 8.5 3.2 0.7 0.1 11.6 19.2 35.5 n/a 639 160
Folate, food (mcg) 23.5 11.1 8.5 3.2 0.7 0.1 11.6 19.2 35.5 n/a 113 28
Folic acid (mcg) 0.0 309.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 309 77
Fructose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.2 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.1 n/a 1 0
Glutamic acid (g) 0.8 1.9 n/a 0.4 0.1 0.0 0.2 0.1 0.5 n/a 4 1
Glycine (g) 0.2 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 6.0 0.9 0.4 0.1 0.1 0.2 0.4 1.0 n/a 10 3
Isoleucine (g) 0.3 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.8 n/a 0.1 0.0 0.0 0.1 0.0 0.2 n/a 2 0
Lysine (g) 0.5 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.2 n/a 1 0
Magnesium (mg) 6.0 34.7 4.3 7.2 1.2 1.0 7.3 6.0 17.4 n/a 85 21
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.0 1.5 0.4 0.1 0.0 0.1 0.1 0.0 0.2 n/a 3 1
Methionine (g) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 1.8 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Niacin (mg) 0.0 5.8 5.9 0.7 0.0 0.0 0.6 0.2 1.2 n/a 14 4
Pantothenic acid (mg) 0.8 1.4 0.1 0.1 0.0 0.0 0.2 0.0 0.4 n/a 3 1
Phenylalanine (g) 0.3 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Phosphorus (mg) 99.0 159.6 128.1 23.4 6.4 0.8 21.4 11.1 54.9 n/a 505 126
Phytosterols n/a n/a n/a n/a 0.1 0.4 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a 2 0
Potassium (mg) 69.0 159.6 367.2 38.2 18.5 5.9 195.2 82.8 102.5 n/a 1,039 260
Proline (g) 0.3 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Protein (g) 6.3 9.9 8.6 1.9 0.3 0.0 0.6 0.5 3.5 n/a 32 8
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80 20
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 1.6 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Selenium (mcg) 15.4 21.0 0.0 0.1 0.4 0.3 0.1 0.2 1.3 n/a 39 10
Serine (g) 0.5 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Sodium (mg) 71.0 6.9 1,306.6 1,005.5 0.9 0.1 42.1 4.8 72.4 n/a 2,510 628
Starch n/a n/a n/a n/a n/a n/a 0.9 n/a 2.8 n/a 4 1
Sucrose (g) 0.0 0.1 n/a n/a 0.0 0.0 2.2 n/a 3.1 n/a 5 1
Sugar (g) 0.2 0.2 1.2 0.3 0.0 0.0 2.9 0.7 3.4 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.3 0.4 n/a 0.1 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.4 0.2 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 4.8 0.9 2.4 0.0 0.0 0.0 0.1 0.1 0.3 n/a 9 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Valine (g) 0.4 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 270.0 0.0 0.0 0.0 0.0 0.1 10,190.7 299.1 1,378.9 n/a 12,139 3,035
Vitamin A, RAE (mcg) 80.0 0.0 0.0 0.0 0.0 0.0 509.4 15.0 69.0 n/a 673 168
Vitamin B-12 (mcg) 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 5.6 12.1 n/a 21 5
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41 10
Water (g) 38.1 16.1 409.7 11.9 0.1 0.0 53.9 26.9 53.6 n/a 610 153
Zinc (mg) 0.6 1.5 0.4 0.1 0.0 0.0 0.1 0.1 0.5 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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