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Nutritional Facts: Sesame Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (480g)
asparagus
2 teaspoons (9g)
dark sesame oil
1 tablespoon (9g)
sesame seeds
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.6 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.2 n/a 1 0
Ash (g) 3.0 0.0 0.4 n/a 3 1
Aspartic acid (g) 2.7 0.0 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 110.4 0.0 87.8 n/a 198 50
Calories 105.6 79.6 51.6 n/a 237 59
Calories (kj) 451.2 332.9 215.7 n/a 1,000 250
Carbohydrates (g) 19.7 0.0 2.1 n/a 22 5
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 0.0 0.4 n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0 0
Dietary Fiber (g) 9.6 0.0 1.1 n/a 11 3
Folate (mcg) 715.2 0.0 8.7 n/a 724 181
Folate, DFE (mcg) 715.2 0.0 8.7 n/a 724 181
Folate, food (mcg) 715.2 0.0 8.7 n/a 724 181
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.8 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a 2 1
Glutamic acid (g) 1.2 0.0 0.4 n/a 2 0
Glycine (g) 0.5 0.0 0.1 n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0 0
Iron (mg) 4.4 0.0 1.3 n/a 6 1
Isoleucine (g) 0.4 0.0 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.1 n/a 1 0
Lysine (g) 0.5 0.0 0.1 n/a 1 0
Magnesium (mg) 67.2 0.0 31.6 n/a 99 25
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.2 n/a 1 0
Methionine (g) 0.2 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 3.6 1.7 n/a 5 1
Niacin (mg) 5.2 0.0 0.4 n/a 6 1
Pantothenic acid (mg) 1.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.4 0.0 0.1 n/a 0 0
Phosphorus (mg) 259.2 0.0 56.6 n/a 316 79
Phytosterols n/a 77.9 64.3 n/a 142 36
Polyunsaturated Fat (g) 0.5 3.8 2.0 n/a 6 2
Potassium (mg) 1,075.2 0.0 42.1 n/a 1,117 279
Proline (g) 0.4 0.0 0.1 n/a 0 0
Protein (g) 11.5 0.0 1.6 n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 1.3 0.6 n/a 2 1
Selenium (mcg) 29.3 0.0 3.1 n/a 32 8
Serine (g) 0.6 0.0 0.1 n/a 1 0
Sodium (mg) 67.2 0.0 1.0 n/a 68 17
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0 0
Sugar (g) 6.2 0.0 0.0 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.1 n/a 1 0
Threonine (g) 0.4 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 7.2 0.1 0.0 n/a 7 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 1 0
Total Fat (g) 1.1 9.0 4.5 n/a 15 4
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.1 n/a 0 0
Valine (g) 0.6 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 4,828.8 0.0 0.8 n/a 4,830 1,207
Vitamin A, RAE (mcg) 240.0 0.0 0.0 n/a 240 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.1 n/a 0 0
Vitamin C (mg) 37.0 0.0 0.0 n/a 37 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 444.6 0.0 0.4 n/a 445 111
Zinc (mg) 2.9 0.0 0.7 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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