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Nutritional Facts: Sausage and Veggie Sauté #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 ounces (364g)
turkey sausage
20 ounces (0g)
Simply Potatoes Steakhouse Seasoned Diced Potatoes
1 lb (454g)
frozen vegetables
8 ounces (227g)
monterey jack and cheddar cheese blend
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 3.5 n/a 0.6 1.6 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.9 n/a 1.0 2.1 0.0 7 2
Ash (g) 6.6 n/a 2.7 8.1 0.0 17 4
Aspartic acid (g) 5.5 n/a 1.6 3.6 0.0 11 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 116.5 n/a 113.6 1,694.9 0.4 1,925 481
Calories 855.4 n/a 290.8 847.5 358.0 2,352 588
Calories (kj) 3,578.1 n/a 1,217.8 3,548.9 1,498.1 9,843 2,461
Carbohydrates (g) 5.7 n/a 61.2 1.5 0.0 68 17
Cholesterol (mg) 582.4 n/a 0.0 202.2 0.0 785 196
Copper (mg) 0.4 n/a 0.4 0.1 0.0 1 0
Cystine (g) 0.6 n/a 0.1 0.3 0.0 1 0
Dietary Fiber (g) 0.0 n/a 18.2 0.0 0.0 18 5
Folate (mcg) 14.6 n/a 131.8 40.9 0.0 187 47
Folate, DFE (mcg) 14.6 n/a 131.8 40.9 0.0 187 47
Folate, food (mcg) 14.6 n/a 131.8 40.9 0.0 187 47
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 9.2 n/a 2.1 13.6 0.0 25 6
Glycine (g) 2.8 n/a 0.5 1.0 0.0 4 1
Histidine (g) 1.8 n/a 0.4 2.0 0.0 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a 1 0
Iron (mg) 3.9 n/a 4.3 1.6 0.2 10 3
Isoleucine (g) 2.9 n/a 0.7 3.5 0.0 7 2
Leucine (g) 4.5 n/a 1.0 5.3 0.0 11 3
Lysine (g) 5.3 n/a 0.9 4.6 0.0 11 3
Magnesium (mg) 58.2 n/a 109.1 61.3 0.0 229 57
Manganese n/a n/a 1.1 0.0 0.0 1 0
Methionine (g) 1.6 n/a 0.2 1.5 0.0 3 1
Monounsaturated Fat (g) 18.8 n/a 0.1 19.9 29.5 68 17
Niacin (mg) 13.4 n/a 5.7 0.2 0.0 19 5
Pantothenic acid n/a n/a 0.7 0.5 0.0 1 0
Phenylalanine (g) 2.2 n/a 0.6 2.9 0.0 6 1
Phosphorus (mg) 564.2 n/a 268.1 1,008.8 0.0 1,841 460
Phytosterols n/a n/a n/a n/a 89.5 90 22
Polyunsaturated Fat (g) 17.0 n/a 1.1 2.0 4.3 24 6
Potassium (mg) 833.6 n/a 963.3 184.0 0.4 1,981 495
Proline (g) 2.3 n/a 0.4 6.3 0.0 9 2
Protein (g) 56.1 n/a 15.1 55.6 0.0 127 32
Retinol (mcg) 0.0 n/a 0.0 436.2 0.0 436 109
Riboflavin (mg) 0.6 n/a 0.4 0.9 0.0 2 0
Saturated Fat (g) 14.0 n/a 0.4 43.3 5.6 63 16
Selenium (mcg) 0.0 n/a 1.8 32.9 0.0 35 9
Serine (g) 2.5 n/a 0.7 3.3 0.0 6 2
Sodium (mg) 2,129.4 n/a 213.6 1,217.8 0.8 3,562 890
Sugar (g) 0.0 n/a n/a 1.1 0.0 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.6 0.0 0.0 1 0
Threonine (g) 2.5 n/a 0.6 2.0 0.0 5 1
Tocopherol, alpha (mg) 0.7 n/a n/a 0.6 5.8 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 65.8 n/a 2.4 68.8 40.5 178 44
Tryptophan (g) 0.6 n/a 0.2 0.7 0.0 2 0
Tyrosine (g) 2.2 n/a 0.4 2.7 0.0 5 1
Valine (g) 3.0 n/a 0.8 3.7 0.0 7 2
Vitamin A, IU (IU) 0.0 n/a 23,074.4 1,747.2 0.0 24,822 6,205
Vitamin A, RAE (mcg) 0.0 n/a 1,154.2 449.9 0.0 1,604 401
Vitamin B-12 (mcg) 2.9 n/a 0.0 1.9 0.0 5 1
Vitamin B-6 (mg) 0.8 n/a 0.4 0.2 0.0 1 0
Vitamin C (mg) 1.8 n/a 47.3 0.0 0.0 49 12
Vitamin D (IU) 61.9 n/a 0.0 50.0 0.0 112 28
Water (g) 229.8 n/a 373.0 93.2 0.0 696 174
Zinc (mg) 10.8 n/a 2.0 6.8 0.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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