Nutritional Facts: Healthy Summer Calabacitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1 (119g)
green bell peppers
2 (6g)
garlic cloves
2 large (646g)
zucchini
1/4 cup (59g)
water
1/2 cup (73g)
fresh corn kernels
2 large (364g)
tomatoes
1/4 cup (28g)
cheese
1/4 teaspoon (1g)
ground black pepper
1/4 teaspoon (2g)
salt
1 small (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.1 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Ash (g) 0.0 0.4 0.5 0.1 3.7 0.1 0.4 1.8 1.3 0.0 1.5 n/a 10 2
Aspartic acid (g) 0.0 0.1 0.2 0.0 0.9 n/a 0.2 0.5 0.3 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 11.9 10.9 103.4 1.8 1.5 36.4 140.4 2.5 0.4 n/a 334 84
Calories 119.3 44.0 23.8 8.9 109.8 0.0 62.4 65.5 93.5 1.4 0.0 n/a 529 132
Calories (kj) 499.4 182.6 100.0 37.4 452.2 0.0 261.0 269.4 391.5 6.0 0.0 n/a 2,199 550
Carbohydrates (g) 0.0 10.3 5.5 2.0 20.1 0.0 13.6 14.2 2.4 0.4 0.0 n/a 68 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 n/a 18 5
Copper (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 2.0 0.1 6.5 0.0 1.5 4.4 0.0 0.1 0.0 n/a 16 4
Folate (mcg) 0.0 20.9 11.9 0.2 155.0 0.0 30.5 54.6 1.4 0.1 0.0 n/a 275 69
Folate, DFE (mcg) 0.0 20.9 11.9 0.2 155.0 0.0 30.5 54.6 1.4 0.1 0.0 n/a 275 69
Folate, food (mcg) 0.0 20.9 11.9 0.2 155.0 0.0 30.5 54.6 1.4 0.1 0.0 n/a 275 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 1.3 n/a 8.9 n/a 1.4 5.0 n/a 0.0 n/a n/a 18 5
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.4 n/a 6.9 n/a 2.5 4.6 n/a 0.0 n/a n/a 17 4
Glutamic acid (g) 0.0 0.3 0.2 0.0 0.8 n/a 0.5 1.6 1.2 0.0 0.0 n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.4 0.1 2.4 0.0 0.4 1.0 0.2 0.1 0.0 n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.3 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.3 0.1 0.5 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.1 0.6 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 11.0 11.9 1.5 116.3 0.6 26.8 40.0 8.5 1.0 0.0 n/a 218 54
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 1.1 0.0 0.1 0.4 0.0 0.1 0.0 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.1 0.0 0.3 0.1 2.0 0.0 0.0 n/a 12 3
Niacin (mg) 0.0 0.1 0.6 0.0 2.9 0.0 1.3 2.2 0.0 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 1.3 0.0 0.5 0.3 0.3 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.1 0.3 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 31.9 23.8 9.2 245.5 0.0 64.5 87.4 113.0 0.9 0.0 n/a 576 144
Phytosterols (mg) 29.8 16.5 10.7 n/a n/a n/a n/a 25.5 n/a 0.5 0.0 n/a 83 21
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.6 0.0 0.4 0.3 0.2 0.0 0.0 n/a 3 1
Potassium (mg) 0.1 160.6 208.3 24.1 1,686.1 0.6 195.8 862.7 102.5 7.6 0.1 n/a 3,248 812
Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.6 0.0 0.0 n/a 1 0
Protein (g) 0.0 1.2 1.0 0.4 7.8 0.0 2.4 3.2 5.6 0.1 0.0 n/a 22 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.8 0.0 0.0 n/a 42 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.0 0.1 0.0 0.5 0.0 0.2 0.1 4.3 0.0 0.0 n/a 7 2
Selenium (mcg) 0.0 0.6 0.0 0.9 1.3 0.0 0.4 0.0 4.6 0.0 0.0 n/a 8 2
Serine (g) 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.1 0.3 0.0 0.0 n/a 1 0
Sodium (mg) 0.3 4.4 3.6 1.0 51.7 1.8 10.9 18.2 272.9 0.1 581.4 n/a 946 237
Starch n/a 0.0 0.0 n/a 0.0 n/a 4.1 0.0 n/a n/a n/a n/a 4 1
Sucrose n/a 1.1 0.1 n/a 0.3 n/a 0.6 0.0 n/a 0.0 n/a n/a 2 1
Sugar (g) 0.0 4.7 2.9 0.1 16.2 0.0 4.5 9.6 n/a 0.0 0.0 n/a 38 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.4 0.0 0.8 0.0 0.1 2.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a 0.0 n/a n/a 1 0
Total Fat (g) 13.5 0.1 0.2 0.0 2.1 0.0 1.0 0.7 6.9 0.0 0.0 n/a 25 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 0.3 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.3 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 440.3 0.5 1,292.0 0.0 135.6 3,032.1 199.2 3.1 0.0 n/a 5,105 1,276
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 64.6 0.0 6.5 152.9 44.9 0.2 0.0 n/a 290 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 1.1 0.0 0.1 0.3 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 8.1 95.7 1.9 115.6 0.0 4.9 49.9 0.0 0.0 0.0 n/a 276 69
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 98.0 111.7 3.5 612.3 59.2 55.1 344.1 12.2 0.1 0.0 n/a 1,296 324
Zinc (mg) 0.0 0.2 0.2 0.1 2.1 0.0 0.3 0.6 0.9 0.0 0.0 n/a 4 1

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