Nutritional Facts: Simply Delicious Pineapple-Crab Tarts #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
cream cheese with pineapple
20 ounces (567g)
Simply Potatoes® Shredded Hash Browns
6 ounces (170g)
crabmeat
1/2 cup (57g)
colby-monterey jack cheese
4 ounces (114g)
miniature phyllo cups
Total 1 serving
Alanine n/a n/a 1.8 0.4 0.3 2 1
Alcohol n/a n/a n/a 0.0 0.0 0 0
Arginine n/a n/a 2.7 0.5 0.3 4 1
Ash n/a n/a 3.1 2.0 1.8 7 2
Aspartic acid n/a n/a 3.2 0.9 0.3 4 1
Caffeine n/a n/a n/a 0.0 0.0 0 0
Calcium n/a n/a 78.2 421.5 12.5 512 128
Calories n/a n/a 142.8 210.7 339.7 693 173
Calories (kj) n/a n/a 596.7 882.5 1,421.1 2,900 725
Carbohydrates n/a n/a 0.0 0.4 59.8 60 15
Cholesterol n/a n/a 71.4 50.3 0.0 122 30
Copper n/a n/a 1.6 0.0 0.1 2 0
Cystine n/a n/a 0.3 0.1 0.2 1 0
Dietary Fiber n/a n/a 0.0 0.0 2.2 2 1
Folate n/a n/a 74.8 10.2 100.0 185 46
Folate, DFE n/a n/a 74.8 10.2 155.6 241 60
Folate, food n/a n/a 74.8 10.2 20.4 105 26
Folic acid n/a n/a 0.0 0.0 79.5 80 20
Glutamic acid n/a n/a 5.3 3.4 2.7 11 3
Glycine n/a n/a 1.9 0.2 0.3 2 1
Histidine n/a n/a 0.6 0.5 0.2 1 0
Iron n/a n/a 1.0 0.4 3.6 5 1
Isoleucine n/a n/a 1.5 0.9 0.3 3 1
Leucine n/a n/a 2.5 1.3 0.6 4 1
Lysine n/a n/a 2.7 1.2 0.2 4 1
Magnesium n/a n/a 83.3 15.3 17.0 116 29
Manganese n/a n/a 0.1 0.0 0.5 1 0
Methionine n/a n/a 0.9 0.4 0.1 1 0
Monounsaturated Fat n/a n/a 0.1 4.9 3.6 9 2
Niacin n/a n/a 1.9 0.1 4.6 7 2
Pantothenic acid n/a n/a 0.6 0.1 0.3 1 0
Phenylalanine n/a n/a 1.3 0.7 0.4 2 1
Phosphorus n/a n/a 372.3 250.9 85.2 708 177
Polyunsaturated Fat n/a n/a 0.2 0.5 1.0 2 0
Potassium n/a n/a 346.8 45.8 84.1 477 119
Proline n/a n/a 1.0 1.6 0.9 4 1
Protein n/a n/a 31.1 13.8 8.1 53 13
Retinol n/a n/a 11.9 108.5 0.0 120 30
Riboflavin n/a n/a 0.1 0.2 0.4 1 0
Saturated Fat n/a n/a 0.2 10.8 1.7 13 3
Selenium n/a n/a 61.9 8.2 26.5 97 24
Serine n/a n/a 1.2 0.8 0.4 2 1
Sodium n/a n/a 1,421.2 302.8 548.7 2,273 568
Sugar n/a n/a n/a 0.3 0.2 0 0
Theobromine n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.6 1 0
Threonine n/a n/a 1.3 0.5 0.2 2 0
Tocopherol, alpha n/a n/a n/a 0.1 0.1 0 0
Total Fat n/a n/a 1.0 17.1 6.8 25 6
Tryptophan n/a n/a 0.4 0.2 0.1 1 0
Tyrosine n/a n/a 1.0 0.7 0.2 2 0
Valine n/a n/a 1.5 0.9 0.3 3 1
Vitamin A, IU n/a n/a 40.8 434.5 0.0 475 119
Vitamin A, RAE n/a n/a 11.9 111.9 0.0 124 31
Vitamin B-12 n/a n/a 15.3 0.5 0.0 16 4
Vitamin B-6 n/a n/a 0.3 0.0 0.0 0 0
Vitamin C n/a n/a 11.9 0.0 0.0 12 3
Vitamin D n/a n/a n/a 12.4 0.0 12 3
Water n/a n/a 135.3 23.2 37.0 195 49
Zinc n/a n/a 10.1 1.7 0.6 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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