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Nutritional Facts: Creamy Potato & Corn Pudding #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 teaspoon (6g)
salt
24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
15 ounces (426g)
cream-style corn
1 cup (240g)
light cream
Total 1 serving
Alanine (g) 1.5 0.0 n/a 0.7 0.2 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.6 0.0 n/a 0.3 0.2 2 1
Ash (g) 2.1 6.0 n/a 4.2 1.4 14 3
Aspartic acid (g) 2.7 0.0 n/a 0.6 0.5 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 112.0 1.4 n/a 12.8 230.4 357 89
Calories 286.0 0.0 n/a 306.4 468.0 1,060 265
Calories (kj) 1,198.0 0.0 n/a 1,281.1 1,963.2 4,442 1,111
Carbohydrates (g) 1.4 0.0 n/a 77.2 8.8 87 22
Cholesterol (mg) 744.0 0.0 n/a 0.0 158.4 902 226
Copper (mg) 0.1 0.0 n/a 0.2 0.0 0 0
Cystine (g) 0.5 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 n/a 5.1 0.0 5 1
Folate (mcg) 94.0 0.0 n/a 191.5 4.8 290 73
Folate, DFE (mcg) 94.0 0.0 n/a 191.5 4.8 290 73
Folate, food (mcg) 94.0 0.0 n/a 191.5 4.8 290 73
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 1.0 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 1.0 n/a 2 0
Glutamic acid (g) 3.3 0.0 n/a 1.5 1.4 6 2
Glycine (g) 0.9 0.0 n/a 0.3 0.1 1 0
Histidine (g) 0.6 0.0 n/a 0.2 0.2 1 0
Iron (mg) 3.5 0.0 n/a 1.6 0.1 5 1
Isoleucine (g) 1.3 0.0 n/a 0.3 0.4 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.0 n/a 0.8 0.6 4 1
Lysine (g) 1.8 0.0 n/a 0.3 0.5 3 1
Magnesium (mg) 24.0 0.1 n/a 72.4 21.6 118 30
Maltose (g) 0.0 n/a n/a 0.5 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.3 0.0 0 0
Methionine (g) 0.8 0.0 n/a 0.2 0.2 1 0
Monounsaturated Fat (g) 7.3 0.0 n/a 0.5 13.4 21 5
Niacin (mg) 0.2 0.0 n/a 4.1 0.1 4 1
Pantothenic acid (mg) 3.1 0.0 n/a 0.8 0.7 4 1
Phenylalanine (g) 1.4 0.0 n/a 0.3 0.3 2 1
Phosphorus (mg) 396.0 0.0 n/a 217.1 192.0 805 201
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.8 0.0 n/a 0.8 1.7 6 2
Potassium (mg) 276.0 0.5 n/a 570.3 292.8 1,140 285
Proline (g) 1.0 0.0 n/a 0.7 0.6 2 1
Protein (g) 25.1 0.0 n/a 7.4 6.5 39 10
Retinol (mcg) 320.0 0.0 n/a 0.0 427.2 747 187
Riboflavin (mg) 0.9 0.0 n/a 0.2 0.4 1 0
Saturated Fat (g) 6.3 0.0 n/a 0.3 28.8 35 9
Selenium (mcg) 61.4 0.0 n/a 1.7 1.4 65 16
Serine (g) 1.9 0.0 n/a 0.4 0.4 3 1
Sodium (mg) 284.0 2,325.5 n/a 1,213.0 96.0 3,919 980
Sucrose (g) 0.0 n/a n/a 11.3 n/a 11 3
Sugar (g) 0.7 0.0 n/a 13.7 0.3 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0.1 0 0
Threonine (g) 1.1 0.0 n/a 0.3 0.3 2 0
Tocopherol, alpha (mg) 2.1 0.0 n/a 0.3 1.3 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.4 n/a 1 0
Total Fat (g) 19.0 0.0 n/a 1.8 46.3 67 17
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.1 0.1 0 0
Tyrosine (g) 1.0 0.0 n/a 0.3 0.3 2 0
Valine (g) 1.7 0.0 n/a 0.4 0.4 3 1
Vitamin A, IU (IU) 1,080.0 0.0 n/a 315.0 1,574.4 2,969 742
Vitamin A, RAE (mcg) 320.0 0.0 n/a 17.0 434.4 771 193
Vitamin B-12 (mcg) 1.8 0.0 n/a 0.0 0.5 2 1
Vitamin B-6 (mg) 0.3 0.0 n/a 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 19.6 1.9 21 5
Vitamin D (IU) 164.0 0.0 n/a 0.0 33.6 198 49
Water (g) 152.3 0.0 n/a 335.1 177.0 664 166
Zinc (mg) 2.6 0.0 n/a 2.3 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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