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Nutritional Facts: Polish Sausage and Potatoes #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (0g)
Simply Potatoes
3/4 cup (176g)
Italian dressing
1 lb (453g)
kielbasa
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine n/a 0.0 3.8 1.2 5 1
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 4.3 1.6 6 1
Ash n/a 7.8 14.0 6.7 28 7
Aspartic acid n/a 0.0 5.5 2.7 8 2
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 12.3 77.0 1,222.1 1,311 328
Calories n/a 512.9 1,399.8 683.1 2,596 649
Calories (kj) n/a 2,148.5 5,861.8 2,854.4 10,865 2,716
Carbohydrates n/a 18.4 12.7 2.2 33 8
Cholesterol n/a 0.0 299.0 178.0 477 119
Copper n/a 0.0 1.7 0.1 2 0
Cystine n/a 0.0 1.0 0.2 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0 0
Folate n/a 0.0 4.5 30.5 35 9
Folate, DFE n/a 0.0 4.5 30.5 35 9
Folate, food n/a 0.0 4.5 30.5 35 9
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 6.4 0.0 n/a 6 2
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 8.2 4.3 n/a 13 3
Glutamic acid n/a 0.1 7.3 10.3 18 4
Glycine n/a 0.0 4.7 0.7 5 1
Histidine n/a 0.0 1.4 1.5 3 1
Hydroxyproline n/a n/a 1.0 n/a 1 0
Iron n/a 1.1 3.7 1.2 6 1
Isoleucine n/a 0.0 2.9 2.6 6 1
Lactose n/a 0.0 0.0 0.4 0 0
Leucine n/a 0.0 4.0 4.0 8 2
Lysine n/a 0.0 4.6 3.5 8 2
Magnesium n/a 5.3 58.9 47.5 112 28
Maltose n/a 0.0 0.9 0.3 1 0
Manganese n/a 0.0 0.2 0.0 0 0
Methionine n/a 0.0 1.3 1.1 2 1
Monounsaturated Fat n/a 11.1 53.5 15.9 81 20
Niacin n/a 0.0 14.8 0.1 15 4
Pantothenic acid n/a 0.0 2.9 0.7 4 1
Phenylalanine n/a 0.0 2.3 2.2 4 1
Phosphorus n/a 15.9 774.6 867.8 1,658 415
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 22.8 17.6 1.6 42 10
Potassium n/a 84.6 1,359.0 166.1 1,610 402
Proline n/a 0.0 3.1 4.8 8 2
Protein n/a 0.7 55.4 42.2 98 25
Retinol n/a 0.0 0.0 437.3 437 109
Riboflavin n/a 0.0 0.9 0.6 2 0
Saturated Fat n/a 7.9 41.8 35.8 85 21
Selenium n/a 3.5 87.9 23.6 115 29
Serine n/a 0.0 2.4 2.5 5 1
Sodium n/a 1,794.2 4,095.1 1,052.6 6,942 1,735
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 2.0 0.4 2 1
Sugar n/a 14.7 7.2 0.9 23 6
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.9 0.0 1 0
Threonine n/a 0.0 2.0 1.5 3 1
Tocopherol, alpha n/a 8.8 1.0 0.5 10 3
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat n/a 50.0 123.6 56.2 230 57
Trans-monoenoic Fat n/a n/a 1.2 n/a 1 0
TransFatty acids n/a n/a 1.6 n/a 2 0
Tryptophan n/a 0.0 0.6 0.5 1 0
Tyrosine n/a 0.0 2.2 2.0 4 1
Valine n/a 0.0 2.9 2.8 6 1
Vitamin A, IU n/a 63.5 0.0 1,698.4 1,762 440
Vitamin A, RAE n/a 3.5 0.0 449.2 453 113
Vitamin B-12 n/a 0.0 3.3 1.4 5 1
Vitamin B-6 n/a 0.1 0.8 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 199.3 40.7 240 60
Water n/a 99.4 247.2 62.3 409 102
Zinc n/a 0.2 7.1 5.3 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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