Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
1/4 cup (30g) confectioners' sugar |
1/4 teaspoon (2g) salt |
2 large (34g) egg yolks |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (188g) all-purpose flour |
1 cup (320g) blueberry jam |
1 cup (148g) blueberries |
2 large (66g) egg whites |
3 tablespoons (22g) all-purpose flour |
3 tablespoons (41g) brown sugar |
2 1/2 tablespoons (36g) butter |
1/8 teaspoon (1g) salt |
2 tablespoons (14g) ground pecans |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.8 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 3.6 | 0.0 | 1.5 | 0.6 | 0.0 | 0.9 | 0.7 | 0.4 | 0.4 | 0.1 | 0.2 | 0.7 | 0.7 | 0.2 | 10 | 0 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.8 | 0.5 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 12.1 | 20 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 0.3 | 0.4 | 43.9 | 0.5 | 28.1 | 64.0 | 8.9 | 4.6 | 3.4 | 34.4 | 8.5 | 0.2 | 9.5 | 247 | 10 |
| Calories | 1,220.7 | 116.7 | 0.0 | 109.5 | 12.1 | 682.5 | 889.6 | 84.4 | 34.3 | 81.9 | 157.3 | 254.5 | 0.0 | 94.1 | 3,738 | 156 |
| Calories (kj) | 5,105.8 | 488.1 | 0.0 | 457.6 | 50.6 | 2,855.6 | 3,721.6 | 355.2 | 142.6 | 342.7 | 658.3 | 1,064.6 | 0.0 | 393.6 | 15,636 | 652 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1 | 0 |
| Carbohydrates (g) | 0.1 | 29.9 | 0.0 | 1.2 | 0.5 | 143.1 | 220.4 | 21.4 | 0.5 | 17.2 | 40.6 | 0.0 | 0.0 | 1.9 | 477 | 20 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 368.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.3 | 0.0 | 0.0 | 811 | 34 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 3.5 | 3.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 14 | 1 |
| Folate (mcg) | 5.1 | 0.0 | 0.0 | 49.6 | 0.0 | 48.8 | 35.2 | 8.9 | 2.6 | 5.8 | 0.4 | 1.1 | 0.0 | 3.0 | 161 | 7 |
| Folate, DFE (mcg) | 5.1 | 0.0 | 0.0 | 49.6 | 0.0 | 48.8 | 35.2 | 8.9 | 2.6 | 5.8 | 0.4 | 1.1 | 0.0 | 3.0 | 161 | 7 |
| Folate, food (mcg) | 5.1 | 0.0 | 0.0 | 49.6 | 0.0 | 48.8 | 35.2 | 8.9 | 2.6 | 5.8 | 0.4 | 1.1 | 0.0 | 3.0 | 161 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.4 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 8 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 7.2 | 0.2 | n/a | 0.6 | n/a | n/a | 0.0 | 8 | 0 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.7 | n/a | 6.5 | 0.3 | 0.1 | 1.0 | 0.8 | n/a | 0.1 | 0.0 | 0.2 | 10 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.2 | 1.6 | 0.4 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 6 | 0 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.5 | n/a | 1.3 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 3.4 | 0.0 | 0.0 | 1.7 | 0.5 | 41.3 | 12.8 | 8.9 | 7.3 | 4.9 | 3.7 | 0.7 | 0.0 | 16.5 | 102 | 4 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 35.8 | 0.0 | 0.0 | 4.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 5.6 | 53 | 2 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | 1.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 40.9 | 0.0 | 0.0 | 132.6 | 0.3 | 202.5 | 60.8 | 17.8 | 9.9 | 24.3 | 1.7 | 8.5 | 0.0 | 37.7 | 537 | 22 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 38.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.9 | 52 | 2 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 2.9 | 12 | 0 |
| Potassium (mg) | 40.9 | 0.6 | 0.1 | 37.1 | 6.2 | 200.6 | 246.4 | 114.0 | 107.6 | 24.1 | 55.1 | 8.5 | 0.1 | 55.9 | 897 | 37 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | 2.2 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 1.4 | 0.0 | 0.0 | 5.4 | 0.0 | 19.4 | 1.2 | 1.1 | 7.2 | 2.3 | 0.0 | 0.3 | 0.0 | 1.2 | 40 | 2 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 126.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.2 | 0.0 | 0.0 | 1,507 | 63 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 87.5 | 0.0 | 0.0 | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.8 | 110 | 5 |
| Selenium (mcg) | 1.7 | 0.2 | 0.0 | 19.0 | 0.0 | 63.6 | 6.4 | 0.1 | 13.2 | 7.6 | 0.5 | 0.4 | 0.0 | 0.5 | 113 | 5 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.5 | n/a | 1.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 1,215.6 | 0.6 | 581.4 | 16.3 | 0.4 | 3.8 | 102.4 | 1.5 | 109.6 | 0.4 | 11.6 | 253.5 | 290.7 | 0.0 | 2,588 | 108 |
| Starch | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 39.1 | n/a | n/a | 0.5 | 40 | 2 |
| Sugar (g) | 0.1 | 29.3 | 0.0 | 0.2 | 0.5 | 0.5 | 155.2 | 14.7 | 0.5 | 0.1 | 40.2 | 0.0 | 0.0 | 0.5 | 242 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 3.3 | 4 | 0 |
| Total Fat (g) | 138.1 | 0.0 | 0.0 | 9.0 | 0.0 | 1.8 | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | 28.8 | 0.0 | 9.8 | 189 | 8 |
| Trans-monoenoic Fat (g) | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 6 | 0 |
| TransFatty acids (g) | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.8 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | 0.0 | 0.0 | 490.3 | 0.0 | 0.0 | 0.0 | 79.9 | 0.0 | 0.0 | 0.0 | 887.1 | 0.0 | 7.6 | 5,720 | 238 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | 129.5 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 242.8 | 0.0 | 0.4 | 1,542 | 64 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 43 | 2 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 74.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 0.0 | 198 | 8 |
| Water (g) | 27.0 | 0.1 | 0.0 | 17.8 | 2.2 | 22.4 | 97.5 | 124.6 | 57.8 | 2.7 | 0.6 | 5.6 | 0.0 | 0.5 | 359 | 15 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 1.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.