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    Nutritional Facts: Frosted Chocolate Mocha Bites

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    1/2 cup (40g)
    cocoa
    2/3 cup (145g)
    canola oil
    1 (50g)
    eggs
    2 1/4 cups (281g)
    flour
    1 1/2 teaspoons (7g)
    baking powder
    1 1/2 teaspoons (7g)
    baking soda
    1 pinch (0g)
    salt
    3/4 cup (184g)
    plain yogurt
    1/4 cup (60g)
    espresso
    1 teaspoon (4g)
    vanilla
    3/4 cup (88g)
    walnuts
    1 tablespoon (14g)
    butter
    1 cup (120g)
    powdered sugar
    1 tablespoon (5g)
    cocoa
    3 tablespoons (45g)
    espresso
    1 pinch (0g)
    salt
    1/4 teaspoon (1g)
    vanilla
    1/4 cup (29g)
    walnuts
    Total 1 serving
    Alanine n/a n/a n/a 0.4 0.9 n/a n/a 0.0 0.3 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.2 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 2 0
    Arginine n/a n/a n/a 0.4 1.2 n/a n/a 0.0 0.2 n/a n/a 2.0 0.0 n/a n/a n/a 0.0 n/a 0.7 4 0
    Ash (g) 0.0 n/a 0.0 0.5 1.3 5.0 2.5 0.4 1.3 0.1 0.0 1.6 0.3 0.0 n/a 0.1 0.4 0.0 0.5 14 0
    Aspartic acid n/a n/a n/a 0.7 1.2 n/a n/a 0.0 0.5 n/a n/a 1.6 0.0 n/a n/a n/a 0.0 n/a 0.5 5 0
    Beta-sitosterol n/a n/a 600.5 n/a n/a n/a n/a n/a n/a n/a n/a 56.2 0.6 n/a n/a n/a n/a n/a 18.7 676 14
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.2 0.0 0.0 0.0 0.0 n/a 95.4 0.0 0.0 0.0 223 5
    Calcium (mg) 2.0 0.0 0.0 28.0 42.2 508.1 0.0 0.1 222.3 1.2 0.5 86.0 3.4 1.2 0.0 0.9 0.1 0.1 28.7 925 19
    Calories 774.0 160.0 1,285.4 71.5 1,023.8 3.5 0.0 0.0 112.1 1.2 12.1 573.9 101.8 466.8 20.0 0.9 0.0 3.0 191.3 4,801 100
    Calories (kj) 3,236.0 669.6 5,378.6 299.5 4,283.4 14.7 0.0 0.0 472.2 4.8 50.6 2,402.6 425.9 1,952.4 83.7 3.6 0.0 12.7 800.9 20,091 419
    Campesterol n/a n/a 350.4 n/a n/a n/a n/a n/a n/a n/a n/a 6.1 0.0 n/a n/a n/a n/a n/a 2.0 359 7
    Carbohydrates (g) 200.0 24.0 0.0 0.4 214.6 1.7 0.0 0.0 8.6 0.0 0.5 12.0 0.0 119.7 3.0 0.0 0.0 0.1 4.0 589 12
    Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 240 5
    Copper (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.5 2 0
    Cystine n/a n/a n/a 0.1 0.6 n/a n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 8.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 1.0 0.0 0.0 0.0 2.0 24 1
    Folate (mcg) 0.0 n/a 0.0 23.5 514.7 0.0 0.0 0.0 12.9 0.6 0.0 86.0 0.4 0.0 n/a 0.5 0.0 0.0 28.7 667 14
    Folate, DFE (mcg) 0.0 n/a 0.0 23.5 818.4 0.0 0.0 0.0 12.9 0.6 0.0 86.0 0.4 0.0 n/a 0.5 0.0 0.0 28.7 971 20
    Folate, food (mcg) 0.0 n/a 0.0 23.5 81.6 0.0 0.0 0.0 12.9 0.6 0.0 86.0 0.4 0.0 n/a 0.5 0.0 0.0 28.7 234 5
    Folic acid (mcg) 0.0 n/a 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 433 9
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glutamic acid n/a n/a n/a 0.8 9.8 n/a n/a 0.0 1.2 n/a n/a 2.5 0.0 n/a n/a n/a 0.0 n/a 0.8 15 0
    Glycine n/a n/a n/a 0.2 1.0 n/a n/a 0.0 0.2 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 0.2 2 0
    Histidine n/a n/a n/a 0.2 0.6 n/a n/a 0.0 0.2 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
    Iron (mg) 0.1 14.4 0.0 0.9 13.1 0.8 0.0 0.0 0.1 0.1 0.0 2.6 0.0 0.1 1.8 0.1 0.0 0.0 0.9 35 1
    Isoleucine n/a n/a n/a 0.3 1.0 n/a n/a 0.0 0.3 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 0.2 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a n/a 0.5 2.0 n/a n/a 0.0 0.6 n/a n/a 1.0 0.0 n/a n/a n/a 0.0 n/a 0.3 5 0
    Lysine n/a n/a n/a 0.5 0.6 n/a n/a 0.0 0.6 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.1 2 0
    Magnesium (mg) 0.0 n/a 0.0 6.0 61.9 2.7 0.0 0.0 22.1 48.0 0.5 138.6 0.3 0.0 n/a 36.0 0.0 0.1 46.2 362 8
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 6 0
    Methionine n/a n/a n/a 0.2 0.5 n/a n/a 0.0 0.2 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 n/a 92.0 1.8 0.2 0.0 0.0 0.0 1.6 0.0 0.0 7.8 3.0 0.0 n/a 0.0 0.0 0.0 2.6 109 2
    Niacin (mg) 0.0 n/a 0.0 0.0 16.6 0.0 0.0 0.0 0.1 3.1 0.0 1.0 0.0 0.0 n/a 2.3 0.0 0.0 0.3 24 0
    Pantothenic acid (mg) 0.0 n/a 0.0 0.8 1.2 0.0 0.0 0.0 0.7 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.2 3 0
    Phenylalanine n/a n/a n/a 0.3 1.5 n/a n/a 0.0 0.3 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.2 3 0
    Phosphorus (mg) 0.0 n/a 0.0 99.0 303.8 684.3 0.0 0.0 174.6 4.2 0.3 303.6 3.4 0.0 n/a 3.2 0.0 0.1 101.2 1,678 35
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 63.2 n/a n/a n/a n/a 0.0 n/a 21.1 84 2
    Polyunsaturated Fat (g) 0.0 n/a 40.9 1.0 1.2 0.0 0.0 0.0 0.2 0.1 0.0 41.4 0.4 0.0 n/a 0.0 0.0 0.0 13.8 99 2
    Potassium (mg) 4.0 n/a 0.0 69.0 300.9 0.3 0.0 0.0 284.8 69.0 6.2 387.0 3.4 2.4 n/a 51.8 0.0 1.6 129.0 1,309 27
    Proline n/a n/a n/a 0.3 3.4 n/a n/a 0.0 0.8 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.2 5 0
    Protein (g) 0.0 8.0 0.0 6.3 29.1 0.0 0.0 0.0 6.4 0.1 0.0 13.4 0.1 0.0 1.0 0.1 0.0 0.0 4.5 69 1
    Retinol (mcg) 0.0 n/a 0.0 80.0 0.0 0.0 0.0 0.0 49.6 0.0 0.0 0.0 95.3 0.0 n/a 0.0 0.0 0.0 0.0 225 5
    Riboflavin (mg) 0.0 n/a 0.0 0.2 1.4 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 10.7 1.6 0.4 0.0 0.0 0.0 3.9 0.1 0.0 5.4 7.3 0.0 0.0 0.0 0.0 0.0 1.8 31 1
    Selenium (mcg) 1.2 n/a 0.0 15.4 95.3 0.0 0.0 0.0 4.0 0.0 0.0 4.3 0.1 0.7 n/a 0.0 0.0 0.0 1.4 123 3
    Serine n/a n/a n/a 0.5 1.5 n/a n/a 0.0 0.4 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 0.3 3 0
    Sodium (mg) 2.0 0.0 0.0 71.0 5.6 544.6 1,887.8 155.0 84.5 8.4 0.4 1.8 101.4 2.4 0.0 6.3 155.0 0.1 0.6 3,027 63
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1.5 n/a n/a n/a n/a 0.0 2 0
    Stigmasterol n/a n/a 4.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.3 6 0
    Sucrose (g) 199.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 0.7 202 4
    Sugar (g) 199.6 0.0 0.0 0.2 0.8 0.0 0.0 0.0 8.6 0.0 0.5 2.3 0.0 117.4 0.0 0.0 0.0 0.1 0.8 330 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3 0
    Threonine n/a n/a n/a 0.3 0.8 n/a n/a 0.0 0.3 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 0.2 2 0
    Tocopherol, alpha (mg) 0.0 n/a 25.4 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.3 0.0 n/a 0.0 0.0 0.0 0.2 27 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 1.4 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1.7 0.0 n/a n/a 0.0 n/a n/a 0.6 4 0
    Tocopherol, gamma n/a n/a 39.8 0.3 1.1 n/a n/a n/a n/a 0.0 n/a 18.3 0.0 n/a n/a 0.0 n/a n/a 6.1 65 1
    Total Fat (g) 0.0 4.0 145.4 4.8 2.8 0.0 0.0 0.0 6.0 0.1 0.0 57.2 11.5 0.0 0.5 0.1 0.0 0.0 19.1 251 5
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan n/a n/a n/a 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine n/a n/a n/a 0.2 0.9 n/a n/a 0.0 0.3 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.1 2 0
    Valine n/a n/a n/a 0.4 1.2 n/a n/a 0.0 0.5 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 0.2 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 0.0 0.0 0.0 0.0 181.9 0.0 0.0 17.6 354.9 0.0 0.0 0.0 0.0 0.0 5.9 830 17
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 80.0 0.0 0.0 0.0 0.0 49.6 0.0 0.0 0.9 97.1 0.0 n/a 0.0 0.0 0.0 0.3 228 5
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 3 0
    Vitamin D (IU) 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 8.5 0.0 n/a 0.0 0.0 0.0 0.0 53 1
    Water (g) 0.0 n/a 0.0 38.1 33.5 0.3 0.0 0.0 161.5 58.7 2.2 3.6 2.3 0.3 n/a 44.0 0.0 0.6 1.2 346 7
    Zinc (mg) 0.0 n/a 0.0 0.6 2.0 0.0 0.0 0.0 1.1 0.0 0.0 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.9 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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