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Nutritional Facts: Frosted Chocolate Mocha Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
sugar
1/2 cup (40g)
cocoa
2/3 cup (145g)
canola oil
1 (50g)
eggs
2 1/4 cups (281g)
flour
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1 pinch (0g)
salt
3/4 cup (184g)
plain yogurt
1/4 cup (60g)
espresso
1 teaspoon (4g)
vanilla
3/4 cup (88g)
walnuts
1 tablespoon (14g)
butter
1 cup (120g)
powdered sugar
1 tablespoon (5g)
cocoa
3 tablespoons (45g)
espresso
1 pinch (0g)
salt
1/4 teaspoon (1g)
vanilla
1/4 cup (29g)
walnuts
Total 1 serving
Alanine n/a n/a n/a 0.4 0.9 n/a n/a 0.0 0.3 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.2 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 2 0
Arginine n/a n/a n/a 0.4 1.2 n/a n/a 0.0 0.2 n/a n/a 2.0 0.0 n/a n/a n/a 0.0 n/a 0.7 4 0
Ash (g) 0.0 n/a 0.0 0.5 1.3 5.0 2.5 0.4 1.3 0.1 0.0 1.6 0.3 0.0 n/a 0.1 0.4 0.0 0.5 14 0
Aspartic acid n/a n/a n/a 0.7 1.2 n/a n/a 0.0 0.5 n/a n/a 1.6 0.0 n/a n/a n/a 0.0 n/a 0.5 5 0
Beta-sitosterol n/a n/a 600.5 n/a n/a n/a n/a n/a n/a n/a n/a 56.2 0.6 n/a n/a n/a n/a n/a 18.7 676 14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.2 0.0 0.0 0.0 0.0 n/a 95.4 0.0 0.0 0.0 223 5
Calcium (mg) 2.0 0.0 0.0 28.0 42.2 508.1 0.0 0.1 222.3 1.2 0.5 86.0 3.4 1.2 0.0 0.9 0.1 0.1 28.7 925 19
Calories 774.0 160.0 1,285.4 71.5 1,023.8 3.5 0.0 0.0 112.1 1.2 12.1 573.9 101.8 466.8 20.0 0.9 0.0 3.0 191.3 4,801 100
Calories (kj) 3,236.0 669.6 5,378.6 299.5 4,283.4 14.7 0.0 0.0 472.2 4.8 50.6 2,402.6 425.9 1,952.4 83.7 3.6 0.0 12.7 800.9 20,091 419
Campesterol n/a n/a 350.4 n/a n/a n/a n/a n/a n/a n/a n/a 6.1 0.0 n/a n/a n/a n/a n/a 2.0 359 7
Carbohydrates (g) 200.0 24.0 0.0 0.4 214.6 1.7 0.0 0.0 8.6 0.0 0.5 12.0 0.0 119.7 3.0 0.0 0.0 0.1 4.0 589 12
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 240 5
Copper (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.5 2 0
Cystine n/a n/a n/a 0.1 0.6 n/a n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 8.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 1.0 0.0 0.0 0.0 2.0 24 1
Folate (mcg) 0.0 n/a 0.0 23.5 514.7 0.0 0.0 0.0 12.9 0.6 0.0 86.0 0.4 0.0 n/a 0.5 0.0 0.0 28.7 667 14
Folate, DFE (mcg) 0.0 n/a 0.0 23.5 818.4 0.0 0.0 0.0 12.9 0.6 0.0 86.0 0.4 0.0 n/a 0.5 0.0 0.0 28.7 971 20
Folate, food (mcg) 0.0 n/a 0.0 23.5 81.6 0.0 0.0 0.0 12.9 0.6 0.0 86.0 0.4 0.0 n/a 0.5 0.0 0.0 28.7 234 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 433 9
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a 0.8 9.8 n/a n/a 0.0 1.2 n/a n/a 2.5 0.0 n/a n/a n/a 0.0 n/a 0.8 15 0
Glycine n/a n/a n/a 0.2 1.0 n/a n/a 0.0 0.2 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 0.2 2 0
Histidine n/a n/a n/a 0.2 0.6 n/a n/a 0.0 0.2 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Iron (mg) 0.1 14.4 0.0 0.9 13.1 0.8 0.0 0.0 0.1 0.1 0.0 2.6 0.0 0.1 1.8 0.1 0.0 0.0 0.9 35 1
Isoleucine n/a n/a n/a 0.3 1.0 n/a n/a 0.0 0.3 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 0.2 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.5 2.0 n/a n/a 0.0 0.6 n/a n/a 1.0 0.0 n/a n/a n/a 0.0 n/a 0.3 5 0
Lysine n/a n/a n/a 0.5 0.6 n/a n/a 0.0 0.6 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.1 2 0
Magnesium (mg) 0.0 n/a 0.0 6.0 61.9 2.7 0.0 0.0 22.1 48.0 0.5 138.6 0.3 0.0 n/a 36.0 0.0 0.1 46.2 362 8
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 6 0
Methionine n/a n/a n/a 0.2 0.5 n/a n/a 0.0 0.2 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 n/a 92.0 1.8 0.2 0.0 0.0 0.0 1.6 0.0 0.0 7.8 3.0 0.0 n/a 0.0 0.0 0.0 2.6 109 2
Niacin (mg) 0.0 n/a 0.0 0.0 16.6 0.0 0.0 0.0 0.1 3.1 0.0 1.0 0.0 0.0 n/a 2.3 0.0 0.0 0.3 24 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.8 1.2 0.0 0.0 0.0 0.7 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.2 3 0
Phenylalanine n/a n/a n/a 0.3 1.5 n/a n/a 0.0 0.3 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.2 3 0
Phosphorus (mg) 0.0 n/a 0.0 99.0 303.8 684.3 0.0 0.0 174.6 4.2 0.3 303.6 3.4 0.0 n/a 3.2 0.0 0.1 101.2 1,678 35
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 63.2 n/a n/a n/a n/a 0.0 n/a 21.1 84 2
Polyunsaturated Fat (g) 0.0 n/a 40.9 1.0 1.2 0.0 0.0 0.0 0.2 0.1 0.0 41.4 0.4 0.0 n/a 0.0 0.0 0.0 13.8 99 2
Potassium (mg) 4.0 n/a 0.0 69.0 300.9 0.3 0.0 0.0 284.8 69.0 6.2 387.0 3.4 2.4 n/a 51.8 0.0 1.6 129.0 1,309 27
Proline n/a n/a n/a 0.3 3.4 n/a n/a 0.0 0.8 n/a n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 0.2 5 0
Protein (g) 0.0 8.0 0.0 6.3 29.1 0.0 0.0 0.0 6.4 0.1 0.0 13.4 0.1 0.0 1.0 0.1 0.0 0.0 4.5 69 1
Retinol (mcg) 0.0 n/a 0.0 80.0 0.0 0.0 0.0 0.0 49.6 0.0 0.0 0.0 95.3 0.0 n/a 0.0 0.0 0.0 0.0 225 5
Riboflavin (mg) 0.0 n/a 0.0 0.2 1.4 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 10.7 1.6 0.4 0.0 0.0 0.0 3.9 0.1 0.0 5.4 7.3 0.0 0.0 0.0 0.0 0.0 1.8 31 1
Selenium (mcg) 1.2 n/a 0.0 15.4 95.3 0.0 0.0 0.0 4.0 0.0 0.0 4.3 0.1 0.7 n/a 0.0 0.0 0.0 1.4 123 3
Serine n/a n/a n/a 0.5 1.5 n/a n/a 0.0 0.4 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 0.3 3 0
Sodium (mg) 2.0 0.0 0.0 71.0 5.6 544.6 1,887.8 155.0 84.5 8.4 0.4 1.8 101.4 2.4 0.0 6.3 155.0 0.1 0.6 3,027 63
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1.5 n/a n/a n/a n/a 0.0 2 0
Stigmasterol n/a n/a 4.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.3 6 0
Sucrose (g) 199.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 0.7 202 4
Sugar (g) 199.6 0.0 0.0 0.2 0.8 0.0 0.0 0.0 8.6 0.0 0.5 2.3 0.0 117.4 0.0 0.0 0.0 0.1 0.8 330 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 3 0
Threonine n/a n/a n/a 0.3 0.8 n/a n/a 0.0 0.3 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.0 n/a 25.4 0.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.3 0.0 n/a 0.0 0.0 0.0 0.2 27 1
Tocopherol, beta n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 1.4 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 1.7 0.0 n/a n/a 0.0 n/a n/a 0.6 4 0
Tocopherol, gamma n/a n/a 39.8 0.3 1.1 n/a n/a n/a n/a 0.0 n/a 18.3 0.0 n/a n/a 0.0 n/a n/a 6.1 65 1
Total Fat (g) 0.0 4.0 145.4 4.8 2.8 0.0 0.0 0.0 6.0 0.1 0.0 57.2 11.5 0.0 0.5 0.1 0.0 0.0 19.1 251 5
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 0.1 0.4 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Tyrosine n/a n/a n/a 0.2 0.9 n/a n/a 0.0 0.3 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.1 2 0
Valine n/a n/a n/a 0.4 1.2 n/a n/a 0.0 0.5 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 0.0 0.0 0.0 0.0 181.9 0.0 0.0 17.6 354.9 0.0 0.0 0.0 0.0 0.0 5.9 830 17
Vitamin A, RAE (mcg) 0.0 n/a 0.0 80.0 0.0 0.0 0.0 0.0 49.6 0.0 0.0 0.9 97.1 0.0 n/a 0.0 0.0 0.0 0.3 228 5
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 3 0
Vitamin D (IU) 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 8.5 0.0 n/a 0.0 0.0 0.0 0.0 53 1
Water (g) 0.0 n/a 0.0 38.1 33.5 0.3 0.0 0.0 161.5 58.7 2.2 3.6 2.3 0.3 n/a 44.0 0.0 0.6 1.2 346 7
Zinc (mg) 0.0 n/a 0.0 0.6 2.0 0.0 0.0 0.0 1.1 0.0 0.0 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.9 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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