Nutritional Facts: Simply Scruptous Potato Kuglettes #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
extra virgin olive oil
1/2 small (35g)
onions
10 ounces (283g)
Simply Potatoes® Shredded Hash Browns
2 large (100g)
eggs
3/4 teaspoon (5g)
kosher salt
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.7 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.8 0.0 1 0
Ash (g) 0.0 0.1 n/a 1.1 4.5 6 1
Aspartic acid (g) 0.0 0.0 n/a 1.3 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.5 8.1 n/a 56.0 1.1 66 16
Calories 477.4 14.0 n/a 143.0 0.0 634 159
Calories (kj) 1,997.5 58.1 n/a 599.0 0.0 2,655 664
Carbohydrates (g) 0.0 3.3 n/a 0.7 0.0 4 1
Cholesterol (mg) 0.0 0.0 n/a 372.0 0.0 372 93
Copper (mg) 0.0 0.0 n/a 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.3 0.0 0 0
Dietary Fiber (g) 0.0 0.6 n/a 0.0 0.0 1 0
Folate (mcg) 0.0 6.7 n/a 47.0 0.0 54 13
Folate, DFE (mcg) 0.0 6.7 n/a 47.0 0.0 54 13
Folate, food (mcg) 0.0 6.7 n/a 47.0 0.0 54 13
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.5 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.4 n/a 1 0
Glutamic acid (g) 0.0 0.1 n/a 1.7 0.0 2 0
Glycine (g) 0.0 0.0 n/a 0.4 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.3 0.0 0 0
Iron (mg) 0.3 0.1 n/a 1.8 0.0 2 1
Isoleucine (g) 0.0 0.0 n/a 0.7 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 1.1 0.0 1 0
Lysine (g) 0.0 0.0 n/a 0.9 0.0 1 0
Magnesium (mg) 0.0 3.5 n/a 12.0 0.0 16 4
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.4 0.0 0 0
Monounsaturated Fat (g) 39.4 0.0 n/a 3.7 0.0 43 11
Niacin (mg) 0.0 0.0 n/a 0.1 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 n/a 1.5 0.0 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.7 0.0 1 0
Phosphorus (mg) 0.0 10.2 n/a 198.0 0.0 208 52
Phytosterols (mg) 119.3 5.3 n/a n/a 0.0 125 31
Polyunsaturated Fat (g) 5.7 0.0 n/a 1.9 0.0 8 2
Potassium (mg) 0.5 51.1 n/a 138.0 0.4 190 48
Proline (g) 0.0 0.0 n/a 0.5 0.0 1 0
Protein (g) 0.0 0.4 n/a 12.6 0.0 13 3
Retinol (mcg) 0.0 0.0 n/a 160.0 0.0 160 40
Riboflavin (mg) 0.0 0.0 n/a 0.5 0.0 0 0
Saturated Fat (g) 7.5 0.0 n/a 3.1 0.0 11 3
Selenium (mcg) 0.0 0.2 n/a 30.7 0.0 31 8
Serine (g) 0.0 0.0 n/a 1.0 0.0 1 0
Sodium (mg) 1.1 1.4 n/a 142.0 1,744.1 1,889 472
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.5 n/a 0.4 0.0 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.6 0.0 1 0
Tocopherol, alpha (mg) 7.7 0.0 n/a 1.1 0.0 9 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 54.0 0.0 n/a 9.5 0.0 64 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.5 0.0 1 0
Valine (g) 0.0 0.0 n/a 0.9 0.0 1 0
Vitamin A, IU (IU) 0.0 0.7 n/a 540.0 0.0 541 135
Vitamin A, RAE (mcg) 0.0 0.0 n/a 160.0 0.0 160 40
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.9 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 0.0 0 0
Vitamin C (mg) 0.0 2.6 n/a 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 n/a 82.0 0.0 82 21
Water (g) 0.0 31.2 n/a 76.2 0.0 107 27
Zinc (mg) 0.0 0.1 n/a 1.3 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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