Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (77g) shortening |
1 cup (200g) sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 cup (244g) milk |
2 cups (250g) flour |
5 tablespoons (25g) cocoa |
1 1/4 teaspoons (6g) baking soda |
1 teaspoon (6g) salt |
3/4 cup (154g) shortening |
3/4 cup (90g) confectioners' sugar |
4 drops (1g) vanilla |
1 cup (227g) marshmallow cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | n/a | 0.4 | n/a | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 0.0 | 1.8 | 1.2 | n/a | 2.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.7 | n/a | 0.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 2.0 | 28.0 | 0.5 | 290.4 | 37.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.9 | 0.2 | 6.8 | 368 | 18 |
| Calories | 678.9 | 774.0 | 71.5 | 12.1 | 156.2 | 910.0 | 100.0 | 0.0 | 0.0 | 1,359.2 | 350.1 | 4.0 | 731.6 | 5,148 | 257 |
| Calories (kj) | 2,840.8 | 3,236.0 | 299.5 | 50.6 | 653.9 | 3,807.5 | 418.5 | 0.0 | 0.0 | 5,687.2 | 1,464.3 | 16.9 | 3,060.4 | 21,536 | 1,077 |
| Carbohydrates (g) | 0.0 | 200.0 | 0.4 | 0.5 | 11.3 | 190.8 | 15.0 | 0.0 | 0.0 | 0.0 | 89.8 | 0.2 | 179.5 | 687 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 11 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 12.2 | 457.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 495 | 25 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 12.2 | 727.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 765 | 38 |
| Folate, food (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 12.2 | 72.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 110 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 19 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.8 | n/a | 1.7 | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Glycine (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 11.6 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 22 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.5 | n/a | 0.8 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | n/a | 0.5 | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 6.0 | 0.5 | 31.7 | 55.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.5 | 98 | 5 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 34.2 | 0.0 | 1.8 | 0.0 | 2.6 | 0.2 | n/a | 0.0 | 0.0 | 68.4 | 0.0 | 0.0 | 0.2 | 107 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 15 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | n/a | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 99.0 | 0.3 | 226.9 | 270.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18.2 | 614 | 31 |
| Phytosterols (mg) | 153.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 307.5 | n/a | n/a | n/a | 461 | 23 |
| Polyunsaturated Fat (g) | 20.0 | 0.0 | 1.0 | 0.0 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 40.1 | 0.0 | 0.0 | 0.1 | 63 | 3 |
| Potassium (mg) | 0.0 | 4.0 | 69.0 | 6.2 | 368.4 | 267.5 | n/a | 0.0 | 0.5 | 0.0 | 1.8 | 2.1 | 11.4 | 731 | 37 |
| Proline (g) | 0.0 | n/a | 0.3 | n/a | 0.8 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 0.0 | 0.0 | 6.3 | 0.0 | 8.0 | 25.8 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 47 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 75.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 19.2 | 0.0 | 1.6 | 0.0 | 5.6 | 0.4 | 0.0 | 0.0 | 0.0 | 38.4 | 0.0 | 0.0 | 0.1 | 65 | 3 |
| Selenium (mcg) | 0.0 | 1.2 | 15.4 | 0.0 | 4.9 | 84.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4.3 | 111 | 6 |
| Serine (g) | 0.0 | n/a | 0.5 | n/a | 0.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 2.0 | 71.0 | 0.4 | 119.6 | 5.0 | 0.0 | 1,573.2 | 2,325.5 | 0.0 | 1.8 | 0.1 | 181.8 | 4,280 | 214 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 10 |
| Sugar (g) | 0.0 | 199.6 | 0.2 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 0.2 | 106.3 | 396 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.7 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 11.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 23.6 | n/a | n/a | n/a | 35 | 2 |
| Tocopherol, gamma (mg) | 24.8 | n/a | 0.3 | n/a | n/a | 1.0 | n/a | n/a | n/a | 49.7 | n/a | n/a | n/a | 76 | 4 |
| Total Fat (g) | 76.8 | 0.0 | 4.8 | 0.0 | 8.9 | 2.5 | 2.5 | 0.0 | 0.0 | 153.8 | 0.0 | 0.0 | 0.7 | 250 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.4 | n/a | 0.5 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.0 | 336.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 609 | 30 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 80.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 2 |
| Water (g) | 0.0 | 0.0 | 38.1 | 2.2 | 214.0 | 29.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 45.0 | 330 | 17 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.