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Nutritional Facts: Lemon Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
4 tablespoons (57g)
butter
1 (58g)
lemons
1 cup (200g)
arborio rice
2 cups (488g)
chicken broth
2 cups (474g)
water
3/4 cup (75g)
parmesan cheese
2 tablespoons (8g)
parsley
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.8 n/a n/a 0.9 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 1.1 n/a n/a 1.2 0.0 n/a 2 1
Ash (g) 0.4 1.2 0.2 1.1 5.0 0.5 6.0 0.2 n/a 14 4
Aspartic acid (g) 0.1 0.0 n/a 1.2 n/a n/a 2.0 0.0 n/a 3 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 13.6 15.1 6.0 19.5 14.2 831.8 10.5 n/a 936 234
Calories 44.0 407.3 16.8 716.0 78.1 0.0 323.3 2.7 n/a 1,588 397
Calories (kj) 182.6 1,703.4 70.2 2,996.0 327.0 0.0 1,353.8 11.5 n/a 6,644 1,661
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.3 0.0 5.4 158.3 1.9 0.0 3.0 0.5 n/a 179 45
Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 66.0 0.0 n/a 188 47
Copper (mg) 0.0 0.0 0.0 0.4 0.2 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 1.9 0.0 1.6 5.6 0.0 0.0 0.0 0.3 n/a 9 2
Folate (mcg) 20.9 1.7 6.4 462.0 9.8 0.0 7.5 11.6 n/a 520 130
Folate, DFE (mcg) 20.9 1.7 6.4 778.0 9.8 0.0 7.5 11.6 n/a 836 209
Folate, food (mcg) 20.9 1.7 6.4 12.0 9.8 0.0 7.5 11.6 n/a 70 17
Folic acid (mcg) 0.0 0.0 0.0 450.0 0.0 0.0 0.0 0.0 n/a 450 113
Fructose (g) 1.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 1
Glutamic acid (g) 0.3 0.1 n/a 2.5 n/a n/a 6.5 0.0 n/a 9 2
Glycine (g) 0.0 0.0 n/a 0.6 n/a n/a 0.6 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.8 0.0 n/a 1 0
Iron (mg) 0.2 0.0 0.3 8.5 1.0 0.0 0.7 0.5 n/a 11 3
Isoleucine (g) 0.0 0.0 n/a 0.6 n/a n/a 1.5 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 1.1 n/a n/a 2.8 0.0 n/a 4 1
Lysine (g) 0.0 0.0 n/a 0.5 n/a n/a 2.2 0.0 n/a 3 1
Magnesium (mg) 11.0 1.1 4.6 46.0 4.9 4.7 28.5 3.8 n/a 105 26
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 2.1 0.5 0.0 0.1 0.0 n/a 3 1
Methionine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.8 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.3 1.2 0.0 6.3 0.0 n/a 20 5
Niacin (mg) 0.1 0.0 0.1 8.2 6.7 0.0 0.1 0.1 n/a 15 4
Pantothenic acid (mg) 0.1 0.1 0.1 2.6 0.1 0.0 0.2 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.7 n/a n/a 1.6 0.0 n/a 2 1
Phosphorus (mg) 31.9 13.6 9.3 190.0 146.4 0.0 546.8 4.4 n/a 942 236
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a 0.4 n/a 17 4
Polyunsaturated Fat (g) 0.0 1.7 0.1 0.3 0.5 0.0 0.9 0.0 n/a 4 1
Potassium (mg) 160.6 13.6 80.0 152.0 419.7 4.7 93.8 42.1 n/a 967 242
Proline (g) 0.0 0.0 n/a 0.6 n/a n/a 3.5 0.0 n/a 4 1
Protein (g) 1.2 0.5 0.6 13.0 9.9 0.0 28.8 0.2 n/a 54 14
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 167.3 0.0 n/a 548 137
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.0 29.2 0.0 0.3 0.8 0.0 13.0 0.0 n/a 43 11
Selenium (mcg) 0.6 0.6 0.2 30.2 0.0 0.0 13.3 0.0 n/a 45 11
Serine (g) 0.0 0.0 n/a 0.7 n/a n/a 1.7 0.0 n/a 2 1
Sodium (mg) 4.4 405.6 1.2 2.0 1,493.3 14.2 1,146.8 4.3 n/a 3,072 768
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 4.7 0.0 1.5 n/a 1.4 0.0 0.7 0.1 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.5 n/a n/a 1.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 1.3 0.1 n/a 0.1 0.0 0.2 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 46.1 0.2 1.0 2.8 0.0 21.5 0.1 n/a 72 18
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.2 n/a n/a 0.4 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.4 n/a n/a 1.7 0.0 n/a 2 1
Valine (g) 0.0 0.0 n/a 0.8 n/a n/a 1.9 0.0 n/a 3 1
Vitamin A, IU (IU) 2.2 1,419.4 12.8 0.0 0.0 0.0 648.8 640.2 n/a 2,723 681
Vitamin A, RAE (mcg) 0.0 388.5 0.6 0.0 0.0 0.0 171.8 32.0 n/a 593 148
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.5 0.0 1.7 0.0 n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 8.1 0.0 30.7 0.0 0.0 0.0 0.0 10.1 n/a 49 12
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 15.8 0.0 n/a 50 12
Water (g) 98.0 9.0 51.6 26.6 468.2 473.5 15.6 6.7 n/a 1,149 287
Zinc (mg) 0.2 0.1 0.0 2.2 0.5 0.0 2.9 0.1 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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