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    Nutritional Facts: Lemon Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    4 tablespoons (57g)
    butter
    1 (58g)
    lemons
    1 cup (200g)
    arborio rice
    2 cups (488g)
    chicken broth
    2 cups (474g)
    water
    3/4 cup (75g)
    parmesan cheese
    2 tablespoons (8g)
    parsley
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.8 n/a n/a 0.9 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 n/a 1.1 n/a n/a 1.2 0.0 n/a 2 1
    Ash (g) 0.4 1.2 0.2 1.1 5.0 0.5 6.0 0.2 n/a 14 4
    Aspartic acid (g) 0.1 0.0 n/a 1.2 n/a n/a 2.0 0.0 n/a 3 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.3 13.6 15.1 6.0 19.5 14.2 831.8 10.5 n/a 936 234
    Calories 44.0 407.3 16.8 716.0 78.1 0.0 323.3 2.7 n/a 1,588 397
    Calories (kj) 182.6 1,703.4 70.2 2,996.0 327.0 0.0 1,353.8 11.5 n/a 6,644 1,661
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 10.3 0.0 5.4 158.3 1.9 0.0 3.0 0.5 n/a 179 45
    Cholesterol (mg) 0.0 122.1 0.0 0.0 0.0 0.0 66.0 0.0 n/a 188 47
    Copper (mg) 0.0 0.0 0.0 0.4 0.2 0.0 0.2 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 1.9 0.0 1.6 5.6 0.0 0.0 0.0 0.3 n/a 9 2
    Folate (mcg) 20.9 1.7 6.4 462.0 9.8 0.0 7.5 11.6 n/a 520 130
    Folate, DFE (mcg) 20.9 1.7 6.4 778.0 9.8 0.0 7.5 11.6 n/a 836 209
    Folate, food (mcg) 20.9 1.7 6.4 12.0 9.8 0.0 7.5 11.6 n/a 70 17
    Folic acid (mcg) 0.0 0.0 0.0 450.0 0.0 0.0 0.0 0.0 n/a 450 113
    Fructose (g) 1.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 1
    Glutamic acid (g) 0.3 0.1 n/a 2.5 n/a n/a 6.5 0.0 n/a 9 2
    Glycine (g) 0.0 0.0 n/a 0.6 n/a n/a 0.6 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.8 0.0 n/a 1 0
    Iron (mg) 0.2 0.0 0.3 8.5 1.0 0.0 0.7 0.5 n/a 11 3
    Isoleucine (g) 0.0 0.0 n/a 0.6 n/a n/a 1.5 0.0 n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 1.1 n/a n/a 2.8 0.0 n/a 4 1
    Lysine (g) 0.0 0.0 n/a 0.5 n/a n/a 2.2 0.0 n/a 3 1
    Magnesium (mg) 11.0 1.1 4.6 46.0 4.9 4.7 28.5 3.8 n/a 105 26
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 2.1 0.5 0.0 0.1 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 n/a 0.3 n/a n/a 0.8 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 0.3 1.2 0.0 6.3 0.0 n/a 20 5
    Niacin (mg) 0.1 0.0 0.1 8.2 6.7 0.0 0.1 0.1 n/a 15 4
    Pantothenic acid (mg) 0.1 0.1 0.1 2.6 0.1 0.0 0.2 0.0 n/a 3 1
    Phenylalanine (g) 0.0 0.0 n/a 0.7 n/a n/a 1.6 0.0 n/a 2 1
    Phosphorus (mg) 31.9 13.6 9.3 190.0 146.4 0.0 546.8 4.4 n/a 942 236
    Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a 0.4 n/a 17 4
    Polyunsaturated Fat (g) 0.0 1.7 0.1 0.3 0.5 0.0 0.9 0.0 n/a 4 1
    Potassium (mg) 160.6 13.6 80.0 152.0 419.7 4.7 93.8 42.1 n/a 967 242
    Proline (g) 0.0 0.0 n/a 0.6 n/a n/a 3.5 0.0 n/a 4 1
    Protein (g) 1.2 0.5 0.6 13.0 9.9 0.0 28.8 0.2 n/a 54 14
    Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 0.0 167.3 0.0 n/a 548 137
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 n/a 1 0
    Saturated Fat (g) 0.0 29.2 0.0 0.3 0.8 0.0 13.0 0.0 n/a 43 11
    Selenium (mcg) 0.6 0.6 0.2 30.2 0.0 0.0 13.3 0.0 n/a 45 11
    Serine (g) 0.0 0.0 n/a 0.7 n/a n/a 1.7 0.0 n/a 2 1
    Sodium (mg) 4.4 405.6 1.2 2.0 1,493.3 14.2 1,146.8 4.3 n/a 3,072 768
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Sugar (g) 4.7 0.0 1.5 n/a 1.4 0.0 0.7 0.1 n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.5 n/a n/a 1.1 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 1.3 0.1 n/a 0.1 0.0 0.2 0.1 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.1 46.1 0.2 1.0 2.8 0.0 21.5 0.1 n/a 72 18
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a 0.2 n/a n/a 0.4 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.4 n/a n/a 1.7 0.0 n/a 2 1
    Valine (g) 0.0 0.0 n/a 0.8 n/a n/a 1.9 0.0 n/a 3 1
    Vitamin A, IU (IU) 2.2 1,419.4 12.8 0.0 0.0 0.0 648.8 640.2 n/a 2,723 681
    Vitamin A, RAE (mcg) 0.0 388.5 0.6 0.0 0.0 0.0 171.8 32.0 n/a 593 148
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.5 0.0 1.7 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 8.1 0.0 30.7 0.0 0.0 0.0 0.0 10.1 n/a 49 12
    Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 15.8 0.0 n/a 50 12
    Water (g) 98.0 9.0 51.6 26.6 468.2 473.5 15.6 6.7 n/a 1,149 287
    Zinc (mg) 0.2 0.1 0.0 2.2 0.5 0.0 2.9 0.1 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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