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Nutritional Facts: One Skillet Quick Dinner #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
16 ounces (448g)
polska kielbasa
1 (340g)
diced tomatoes
2 cups (60g)
spinach leaves
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 0.1 0.1 1.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.1 1.6 2 0
Ash n/a 15.2 1.7 1.0 8.0 26 4
Aspartic acid n/a n/a 0.5 0.1 2.7 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 34.0 59.4 1,109.0 1,202 200
Calories n/a 1,012.5 61.2 13.8 431.0 1,519 253
Calories (kj) n/a 4,242.6 251.7 58.2 1,805.0 6,357 1,060
Carbohydrates n/a 17.5 13.2 2.2 4.1 37 6
Cholesterol n/a 313.6 0.0 0.0 88.0 402 67
Copper n/a n/a 0.2 0.1 0.2 1 0
Cystine n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.0 4.1 1.3 0.0 5 1
Folate n/a n/a 51.0 116.4 10.0 177 30
Folate, DFE n/a n/a 51.0 116.4 10.0 177 30
Folate, food n/a n/a 51.0 116.4 10.0 177 30
Folic acid n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.7 0.1 0.2 5 1
Galactose n/a n/a 0.0 0.1 0.2 0 0
Glucose (dextrose) n/a n/a 4.3 0.1 0.2 4 1
Glutamic acid n/a n/a 1.5 0.2 8.7 10 2
Glycine n/a n/a 0.1 0.1 0.8 1 0
Histidine n/a n/a 0.0 0.0 1.1 1 0
Iron n/a 5.6 0.9 1.6 0.9 9 1
Isoleucine n/a n/a 0.1 0.1 2.0 2 0
Lactose n/a n/a 0.0 0.0 0.2 0 0
Leucine n/a n/a 0.1 0.1 3.7 4 1
Lysine n/a n/a 0.1 0.1 3.0 3 1
Magnesium n/a n/a 37.4 47.4 38.0 123 20
Maltose n/a n/a 0.0 0.0 0.2 0 0
Manganese n/a n/a 0.4 0.5 0.1 1 0
Methionine n/a n/a 0.0 0.0 1.0 1 0
Monounsaturated Fat n/a 37.0 0.1 0.0 8.4 46 8
Niacin n/a n/a 2.0 0.4 0.1 3 0
Pantothenic acid n/a n/a 0.3 0.0 0.3 1 0
Phenylalanine n/a n/a 0.1 0.1 2.1 2 0
Phosphorus n/a n/a 81.6 29.4 729.0 840 140
Phytosterols n/a n/a 23.8 5.4 n/a 29 5
Polyunsaturated Fat n/a 10.4 0.3 0.1 1.2 12 2
Potassium n/a n/a 806.2 334.8 125.0 1,266 211
Proline n/a n/a 0.1 0.1 4.6 5 1
Protein n/a 58.7 3.0 1.7 38.5 102 17
Retinol n/a n/a 0.0 0.0 223.0 223 37
Riboflavin n/a n/a 0.1 0.1 0.5 1 0
Saturated Fat n/a 27.9 0.1 0.0 17.3 45 8
Selenium n/a n/a 0.0 0.6 17.7 18 3
Serine n/a n/a 0.1 0.1 2.3 2 0
Sodium n/a 5,376.0 17.0 47.4 1,529.0 6,969 1,162
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.2 0 0
Sugar n/a 0.0 8.9 0.3 0.9 10 2
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.1 1.5 2 0
Tocopherol, alpha n/a n/a 1.8 1.2 0.3 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.1 n/a 1 0
Total Fat n/a 78.8 0.7 0.2 28.6 108 18
Tryptophan n/a n/a 0.0 0.0 0.5 1 0
Tyrosine n/a n/a 0.0 0.1 2.3 2 0
Valine n/a n/a 0.1 0.1 2.5 3 0
Vitamin A, IU n/a 0.0 2,833.7 5,626.2 865.0 9,325 1,554
Vitamin A, RAE n/a 0.0 142.9 281.4 229.0 653 109
Vitamin B-12 n/a n/a 0.0 0.0 2.3 2 0
Vitamin B-6 n/a n/a 0.3 0.1 0.0 0 0
Vitamin C n/a 66.3 46.6 16.9 0.0 130 22
Vitamin D n/a n/a 0.0 0.0 21.0 21 4
Water n/a 277.8 321.5 54.8 20.8 675 112
Zinc n/a n/a 0.6 0.3 3.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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