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    Nutritional Facts: One Skillet Quick Dinner #SP5

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (0g)
    Simply Potatoes Diced Potatoes with Onion
    16 ounces (448g)
    polska kielbasa
    1 (340g)
    diced tomatoes
    2 cups (60g)
    spinach leaves
    1 cup (100g)
    parmesan cheese
    Total 1 serving
    Alanine n/a n/a 0.1 0.1 1.2 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.1 1.6 2 0
    Ash n/a 15.2 1.7 1.0 8.0 26 4
    Aspartic acid n/a n/a 0.5 0.1 2.7 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a 34.0 59.4 1,109.0 1,202 200
    Calories n/a 1,012.5 61.2 13.8 431.0 1,519 253
    Calories (kj) n/a 4,242.6 251.7 58.2 1,805.0 6,357 1,060
    Carbohydrates n/a 17.5 13.2 2.2 4.1 37 6
    Cholesterol n/a 313.6 0.0 0.0 88.0 402 67
    Copper n/a n/a 0.2 0.1 0.2 1 0
    Cystine n/a n/a 0.0 0.0 0.1 0 0
    Dietary Fiber n/a 0.0 4.1 1.3 0.0 5 1
    Folate n/a n/a 51.0 116.4 10.0 177 30
    Folate, DFE n/a n/a 51.0 116.4 10.0 177 30
    Folate, food n/a n/a 51.0 116.4 10.0 177 30
    Folic acid n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 4.7 0.1 0.2 5 1
    Galactose n/a n/a 0.0 0.1 0.2 0 0
    Glucose (dextrose) n/a n/a 4.3 0.1 0.2 4 1
    Glutamic acid n/a n/a 1.5 0.2 8.7 10 2
    Glycine n/a n/a 0.1 0.1 0.8 1 0
    Histidine n/a n/a 0.0 0.0 1.1 1 0
    Iron n/a 5.6 0.9 1.6 0.9 9 1
    Isoleucine n/a n/a 0.1 0.1 2.0 2 0
    Lactose n/a n/a 0.0 0.0 0.2 0 0
    Leucine n/a n/a 0.1 0.1 3.7 4 1
    Lysine n/a n/a 0.1 0.1 3.0 3 1
    Magnesium n/a n/a 37.4 47.4 38.0 123 20
    Maltose n/a n/a 0.0 0.0 0.2 0 0
    Manganese n/a n/a 0.4 0.5 0.1 1 0
    Methionine n/a n/a 0.0 0.0 1.0 1 0
    Monounsaturated Fat n/a 37.0 0.1 0.0 8.4 46 8
    Niacin n/a n/a 2.0 0.4 0.1 3 0
    Pantothenic acid n/a n/a 0.3 0.0 0.3 1 0
    Phenylalanine n/a n/a 0.1 0.1 2.1 2 0
    Phosphorus n/a n/a 81.6 29.4 729.0 840 140
    Phytosterols n/a n/a 23.8 5.4 n/a 29 5
    Polyunsaturated Fat n/a 10.4 0.3 0.1 1.2 12 2
    Potassium n/a n/a 806.2 334.8 125.0 1,266 211
    Proline n/a n/a 0.1 0.1 4.6 5 1
    Protein n/a 58.7 3.0 1.7 38.5 102 17
    Retinol n/a n/a 0.0 0.0 223.0 223 37
    Riboflavin n/a n/a 0.1 0.1 0.5 1 0
    Saturated Fat n/a 27.9 0.1 0.0 17.3 45 8
    Selenium n/a n/a 0.0 0.6 17.7 18 3
    Serine n/a n/a 0.1 0.1 2.3 2 0
    Sodium n/a 5,376.0 17.0 47.4 1,529.0 6,969 1,162
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.2 0 0
    Sugar n/a 0.0 8.9 0.3 0.9 10 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a 0.1 0.0 0.0 0 0
    Threonine n/a n/a 0.1 0.1 1.5 2 0
    Tocopherol, alpha n/a n/a 1.8 1.2 0.3 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.4 0.1 n/a 1 0
    Total Fat n/a 78.8 0.7 0.2 28.6 108 18
    Tryptophan n/a n/a 0.0 0.0 0.5 1 0
    Tyrosine n/a n/a 0.0 0.1 2.3 2 0
    Valine n/a n/a 0.1 0.1 2.5 3 0
    Vitamin A, IU n/a 0.0 2,833.7 5,626.2 865.0 9,325 1,554
    Vitamin A, RAE n/a 0.0 142.9 281.4 229.0 653 109
    Vitamin B-12 n/a n/a 0.0 0.0 2.3 2 0
    Vitamin B-6 n/a n/a 0.3 0.1 0.0 0 0
    Vitamin C n/a 66.3 46.6 16.9 0.0 130 22
    Vitamin D n/a n/a 0.0 0.0 21.0 21 4
    Water n/a 277.8 321.5 54.8 20.8 675 112
    Zinc n/a n/a 0.6 0.3 3.9 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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