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Nutritional Facts: Potato Potsticker Casserole #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
12 ounces (341g)
wonton wrappers
1 ounce (30g)
sour cream
2 cups (226g)
shredded cheddar cheese
2 1/2 ounces (71g)
cooked bacon
Total 1 serving
Alanine n/a 1.0 0.0 1.6 1.7 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.2 0.0 2.1 1.8 5 1
Ash n/a 6.5 0.3 8.9 5.3 21 3
Aspartic acid n/a 1.4 0.1 3.6 2.6 8 1
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 160.2 32.9 1,629.5 7.8 1,830 229
Calories n/a 991.7 57.7 910.8 383.5 2,344 293
Calories (kj) n/a 4,150.9 241.9 3,805.8 1,603.3 9,802 1,225
Carbohydrates n/a 197.3 0.9 2.9 1.0 202 25
Cholesterol n/a 30.7 15.5 237.3 78.0 361 45
Copper n/a 0.5 0.0 0.1 0.1 1 0
Cystine n/a 0.8 0.0 0.3 0.3 1 0
Dietary Fiber n/a 6.1 0.0 0.0 0.0 6 1
Folate n/a 293.1 2.1 40.7 1.4 337 42
Folate, DFE n/a 456.7 2.1 40.7 1.4 501 63
Folate, food n/a 57.9 2.1 40.7 1.4 102 13
Folic acid n/a 235.2 0.0 0.0 0.0 235 29
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 11.5 0.2 13.8 4.0 29 4
Glycine n/a 1.1 0.0 1.0 1.9 4 1
Histidine n/a 0.7 0.0 2.0 1.0 4 0
Hydroxyproline n/a n/a n/a n/a 0.5 0 0
Iron n/a 11.5 0.1 1.5 1.0 14 2
Isoleucine n/a 1.3 0.0 3.5 1.3 6 1
Lactose n/a n/a 1.0 0.5 n/a 2 0
Leucine n/a 2.3 0.1 5.4 2.1 10 1
Lysine n/a 0.7 0.1 4.7 2.3 8 1
Magnesium n/a 68.2 3.0 63.3 23.4 158 20
Maltose n/a n/a 0.0 0.3 n/a 0 0
Manganese n/a 2.2 0.0 0.0 0.0 2 0
Methionine n/a 0.6 0.0 1.5 0.6 3 0
Monounsaturated Fat n/a 0.7 1.5 21.2 13.1 37 5
Niacin n/a 18.5 0.0 0.2 7.9 27 3
Pantothenic acid n/a 0.1 0.1 0.9 0.8 2 0
Phenylalanine n/a 1.7 0.0 3.0 1.1 6 1
Phosphorus n/a 276.0 34.4 1,157.1 377.8 1,845 231
Polyunsaturated Fat n/a 2.1 0.3 2.1 3.2 8 1
Potassium n/a 279.5 42.2 221.5 400.5 944 118
Proline n/a 3.9 0.1 6.3 1.5 12 1
Protein n/a 33.4 0.6 56.3 26.3 117 15
Retinol n/a 13.6 52.0 583.1 7.8 657 82
Riboflavin n/a 1.3 0.1 0.8 0.2 2 0
Saturated Fat n/a 0.9 3.4 47.7 9.7 62 8
Selenium n/a 96.1 0.8 31.4 43.9 172 22
Serine n/a 1.6 0.0 3.3 1.0 6 1
Sodium n/a 1,949.4 23.9 1,403.5 1,637.3 5,014 627
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.5 n/a 1 0
Sugar n/a n/a 1.0 1.2 0.0 2 0
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 1.8 0.0 0.1 0.3 2 0
Threonine n/a 0.9 0.0 2.0 1.1 4 1
Tocopherol, alpha n/a n/a 0.1 0.7 0.2 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0 0
Total Fat n/a 5.1 5.9 74.9 29.6 116 14
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.4 0.0 0.7 0.2 1 0
Tyrosine n/a 0.9 0.0 2.7 0.9 5 1
Valine n/a 1.4 0.0 3.8 1.4 7 1
Vitamin A, IU n/a 47.7 186.3 2,264.5 26.2 2,525 316
Vitamin A, RAE n/a 13.6 52.6 598.9 7.8 673 84
Vitamin B-12 n/a 0.1 0.1 1.9 0.9 3 0
Vitamin B-6 n/a 0.1 0.0 0.2 0.2 1 0
Vitamin C n/a 0.0 0.3 0.0 0.0 0 0
Vitamin D n/a n/a 4.2 54.2 29.8 88 11
Water n/a 98.2 22.3 83.1 8.7 212 27
Zinc n/a 2.4 0.1 7.0 2.5 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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