Nutritional Facts: Easy Simple Date Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  25 (178g)
dried dates
1 cup (248g)
apple juice
1 tablespoon (14g)
extra virgin olive oil
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0 0
Ash (g) 2.8 0.6 0.0 0.7 4 1
Aspartic acid (g) 0.4 n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.2 19.8 0.1 0.2 89 18
Calories 500.6 114.1 119.3 0.0 734 147
Calories (kj) 2,091.0 473.7 499.4 0.0 3,064 613
Carbohydrates (g) 133.2 28.0 0.0 0.0 161 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 14.2 0.5 0.0 0.0 15 3
Folate (mcg) 33.7 0.0 0.0 0.0 34 7
Folate, DFE (mcg) 33.7 0.0 0.0 0.0 34 7
Folate, food (mcg) 33.7 0.0 0.0 0.0 34 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 34.7 14.2 n/a n/a 49 10
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 35.3 6.5 n/a n/a 42 8
Glutamic acid (g) 0.6 n/a 0.0 0.0 1 0
Glycine (g) 0.2 n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0 0
Iron (mg) 1.8 0.3 0.1 0.0 2 0
Isoleucine (g) 0.1 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0 0
Lysine (g) 0.1 n/a 0.0 0.0 0 0
Magnesium (mg) 76.3 12.4 0.0 0.0 89 18
Maltose (g) 0.2 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 9.8 0.0 10 2
Niacin (mg) 2.3 0.2 0.0 0.0 2 0
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0 0
Phosphorus (mg) 110.1 17.4 0.0 0.0 127 25
Phytosterols n/a n/a 29.8 0.0 30 6
Polyunsaturated Fat (g) 0.0 0.1 1.4 0.0 2 0
Potassium (mg) 1,164.4 250.5 0.1 0.1 1,415 283
Proline (g) 0.2 n/a 0.0 0.0 0 0
Protein (g) 4.3 0.2 0.0 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 1.9 0.0 2 0
Selenium (mcg) 5.3 0.2 0.0 0.0 6 1
Serine (g) 0.1 n/a 0.0 0.0 0 0
Sodium (mg) 3.6 9.9 0.3 290.7 304 61
Sucrose (g) 42.3 3.1 n/a n/a 45 9
Sugar (g) 112.4 23.9 0.0 0.0 136 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 1.9 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 0.7 0.3 13.5 0.0 15 3
Tryptophan (g) 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 17.8 2.5 0.0 0.0 20 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.7 95.5 0.0 0.0 96 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 36.4 218.8 0.0 0.0 255 51
Zinc (mg) 0.5 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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