Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 ounces (284g) ground turkey |
1/2 (55g) onions |
1/2 head (454g) green cabbage |
14 1/2 ounces (411g) okra |
29 ounces (829g) tomatoes |
1 cup (237g) water |
43 1/2 ounces (1,327g) chicken broth |
14 1/2 ounces (411g) green beans |
14 1/2 ounces (411g) corn |
1 tablespoon (8g) chili powder |
1 teaspoon (0g) oregano |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 3.5 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.3 | 1.2 | 0.0 | 0.0 | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.0 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 6 | 0 |
| Ash (g) | 2.8 | 0.2 | 2.9 | 2.9 | 4.1 | 0.2 | 13.5 | 2.7 | 2.9 | 0.9 | 0.0 | n/a | 33 | 2 |
| Aspartic acid (g) | 5.4 | 0.1 | 0.6 | 0.6 | 1.1 | n/a | n/a | 1.0 | 1.0 | 0.1 | 0.0 | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 53.9 | 12.7 | 181.6 | 333.0 | 82.9 | 7.1 | 53.1 | 152.1 | 12.3 | 26.4 | 5.3 | n/a | 920 | 58 |
| Calories | 419.6 | 22.0 | 113.5 | 127.4 | 149.1 | 0.0 | 212.3 | 127.4 | 394.7 | 22.6 | 0.9 | n/a | 1,589 | 99 |
| Calories (kj) | 1,752.0 | 91.3 | 467.6 | 530.3 | 613.1 | 0.0 | 888.9 | 538.5 | 1,648.5 | 94.3 | 3.7 | n/a | 6,628 | 414 |
| Carbohydrates (g) | 0.0 | 5.1 | 26.3 | 28.9 | 32.2 | 0.0 | 5.0 | 28.7 | 86.2 | 4.0 | 0.2 | n/a | 217 | 14 |
| Cholesterol (mg) | 195.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 196 | 12 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 11.4 | 13.2 | 9.9 | 0.0 | 0.0 | 11.1 | 9.9 | 2.8 | 0.1 | n/a | 59 | 4 |
| Folate (mcg) | 19.8 | 10.5 | 195.2 | 361.8 | 124.3 | 0.0 | 26.5 | 135.7 | 94.6 | 2.2 | 0.8 | n/a | 971 | 61 |
| Folate, DFE (mcg) | 19.8 | 10.5 | 195.2 | 361.8 | 124.3 | 0.0 | 26.5 | 135.7 | 94.6 | 2.2 | 0.8 | n/a | 971 | 61 |
| Folate, food (mcg) | 19.8 | 10.5 | 195.2 | 361.8 | 124.3 | 0.0 | 26.5 | 135.7 | 94.6 | 2.2 | 0.8 | n/a | 971 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | 6.6 | 0.9 | 11.4 | n/a | n/a | 5.7 | 3.2 | 0.3 | 0.0 | n/a | 29 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 7.6 | 0.5 | 10.4 | n/a | n/a | 6.2 | 3.5 | 0.2 | 0.0 | n/a | 29 | 2 |
| Glutamic acid (g) | 8.9 | 0.1 | 1.3 | 1.1 | 3.6 | n/a | n/a | 0.8 | 2.7 | 0.1 | 0.0 | n/a | 19 | 1 |
| Glycine (g) | 3.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 1.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.1 | 2.1 | 3.3 | 2.2 | 0.0 | 2.8 | 4.2 | 1.8 | 1.4 | 0.1 | n/a | 21 | 1 |
| Isoleucine (g) | 2.5 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.6 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.5 | 1.5 | 0.1 | 0.0 | n/a | 7 | 0 |
| Lysine (g) | 5.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 7 | 0 |
| Magnesium (mg) | 65.2 | 5.5 | 54.5 | 234.3 | 91.1 | 2.4 | 13.3 | 102.8 | 106.9 | 11.9 | 0.9 | n/a | 689 | 43 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.7 | 4.1 | 0.9 | 0.0 | 1.4 | 0.9 | 0.7 | 0.1 | 0.0 | n/a | 9 | 1 |
| Methionine (g) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 3.2 | 0.0 | 1.5 | 0.3 | 0.0 | n/a | 13 | 1 |
| Niacin (mg) | 19.1 | 0.1 | 1.1 | 4.1 | 4.9 | 0.0 | 18.2 | 3.0 | 6.9 | 0.9 | 0.0 | n/a | 58 | 4 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 1.0 | 1.0 | 0.7 | 0.0 | 0.3 | 0.9 | 3.3 | 0.1 | 0.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 567.0 | 16.0 | 118.0 | 259.0 | 198.9 | 0.0 | 398.0 | 156.2 | 316.6 | 24.0 | 0.5 | n/a | 2,054 | 128 |
| Phytosterols | n/a | 8.3 | 49.9 | 98.7 | 58.0 | n/a | n/a | n/a | n/a | 6.6 | 0.7 | n/a | 222 | 14 |
| Polyunsaturated Fat (g) | 6.3 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 1.5 | 0.5 | 2.5 | 0.6 | 0.0 | n/a | 12 | 1 |
| Potassium (mg) | 671.9 | 80.3 | 771.8 | 1,245.6 | 1,963.7 | 2.4 | 1,141.0 | 867.4 | 896.2 | 156.0 | 4.2 | n/a | 7,801 | 488 |
| Proline (g) | 2.5 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.3 | 1.2 | 0.1 | 0.0 | n/a | 5 | 0 |
| Protein (g) | 55.7 | 0.6 | 5.8 | 8.2 | 7.3 | 0.0 | 26.8 | 7.5 | 14.0 | 1.1 | 0.0 | n/a | 127 | 8 |
| Retinol (mcg) | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 4 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 5.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 2.1 | 0.2 | 0.8 | 0.2 | 0.0 | n/a | 10 | 1 |
| Selenium (mcg) | 62.1 | 0.3 | 1.4 | 2.9 | 0.0 | 0.0 | 0.0 | 2.5 | 0.8 | 1.6 | 0.0 | n/a | 72 | 4 |
| Serine (g) | 2.4 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 164.4 | 2.2 | 81.7 | 32.9 | 41.4 | 7.1 | 4,059.9 | 24.7 | 4.1 | 131.2 | 0.1 | n/a | 4,550 | 284 |
| Starch | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 3.6 | 29.5 | n/a | n/a | n/a | 34 | 2 |
| Sucrose | n/a | 0.5 | 0.4 | 1.6 | 0.0 | n/a | n/a | 1.5 | 11.3 | 0.1 | 0.0 | n/a | 15 | 1 |
| Sugar (g) | 0.0 | 2.3 | 14.5 | 4.9 | 21.8 | 0.0 | 3.8 | 13.4 | 18.7 | 0.6 | 0.0 | n/a | 80 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.8 | 0.3 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 2.6 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.7 | 1.5 | 4.5 | 0.0 | 0.3 | 1.7 | 0.4 | 3.1 | 0.1 | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.8 | 0.3 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 21.7 | 0.1 | 0.5 | 0.4 | 1.7 | 0.0 | 7.6 | 0.9 | 6.2 | 1.1 | 0.0 | n/a | 40 | 3 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 2.6 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 187.1 | 1.1 | 444.9 | 1,541.6 | 6,902.0 | 0.0 | 0.0 | 2,836.6 | 1,081.2 | 2,372.0 | 5.7 | n/a | 15,372 | 961 |
| Vitamin A, RAE (mcg) | 56.7 | 0.0 | 22.7 | 78.1 | 348.0 | 0.0 | 0.0 | 143.9 | 53.4 | 118.6 | 0.3 | n/a | 822 | 51 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.6 | 0.9 | 0.7 | 0.0 | 0.1 | 0.6 | 0.6 | 0.2 | 0.0 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 166.2 | 86.7 | 113.5 | 0.0 | 0.0 | 50.2 | 22.6 | 0.1 | 0.0 | n/a | 443 | 28 |
| Vitamin D (IU) | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 2 |
| Water (g) | 205.1 | 49.0 | 418.5 | 370.7 | 783.2 | 236.8 | 1,273.0 | 371.3 | 301.8 | 0.9 | 0.0 | n/a | 4,010 | 251 |
| Zinc (mg) | 6.7 | 0.1 | 0.8 | 2.5 | 1.4 | 0.0 | 1.3 | 1.0 | 2.5 | 0.3 | 0.0 | n/a | 17 | 1 |
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