Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (744g) cooked rice |
4 tablespoons (57g) sweet butter |
2 (6g) garlic cloves |
1 teaspoon (5g) sesame oil |
3 (150g) eggs |
6 ounces (170g) boneless skinless chicken breasts |
2 tablespoons (27g) sesame oil |
1/2 cup (67g) frozen peas |
1/2 cup (64g) frozen carrots |
1 cup (160g) onions |
1/4 cup (25g) green onions |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (32g) low sodium soy sauce |
2 tablespoons (28g) toasted sesame seeds |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 1.2 | 2.4 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 7 | 1 |
| Ash (g) | 1.6 | 0.0 | 0.1 | 0.0 | 1.6 | 2.0 | 0.0 | 0.5 | 0.5 | 0.6 | 0.2 | 3.0 | 0.1 | 4.8 | 1.7 | 17 | 3 |
| Aspartic acid (g) | 1.7 | 0.0 | 0.0 | 0.0 | 2.0 | 3.4 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 8 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.3 | 13.6 | 10.9 | 0.0 | 84.0 | 8.5 | 0.0 | 14.7 | 23.0 | 36.8 | 18.0 | 0.7 | 5.1 | 5.4 | 280.9 | 524 | 87 |
| Calories | 967.2 | 407.3 | 8.9 | 39.8 | 214.5 | 193.9 | 240.4 | 51.6 | 23.0 | 64.0 | 8.0 | 0.0 | 2.9 | 17.0 | 160.5 | 2,399 | 400 |
| Calories (kj) | 4,047.4 | 1,703.4 | 37.4 | 166.5 | 898.5 | 811.4 | 1,006.1 | 215.7 | 97.3 | 265.6 | 33.8 | 0.0 | 12.1 | 71.0 | 671.4 | 10,038 | 1,673 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 212.7 | 0.0 | 2.0 | 0.0 | 1.1 | 0.0 | 0.0 | 9.1 | 5.1 | 14.9 | 1.8 | 0.0 | 0.7 | 2.7 | 7.3 | 258 | 43 |
| Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 558.0 | 108.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 789 | 131 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.1 | 2.7 | 0.7 | 0.0 | 0.3 | 0.3 | 4.0 | 15 | 3 |
| Folate (mcg) | 431.5 | 1.7 | 0.2 | 0.0 | 70.5 | 6.8 | 0.0 | 35.5 | 6.4 | 30.4 | 16.0 | 0.0 | 0.2 | 5.1 | 27.8 | 632 | 105 |
| Folate, DFE (mcg) | 721.7 | 1.7 | 0.2 | 0.0 | 70.5 | 6.8 | 0.0 | 35.5 | 6.4 | 30.4 | 16.0 | 0.0 | 0.2 | 5.1 | 27.8 | 922 | 154 |
| Folate, food (mcg) | 14.9 | 1.7 | 0.2 | 0.0 | 70.5 | 6.8 | 0.0 | 35.5 | 6.4 | 30.4 | 16.0 | 0.0 | 0.2 | 5.1 | 27.8 | 216 | 36 |
| Folic acid (mcg) | 416.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417 | 69 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 0.3 | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 3.5 | 0.1 | 0.0 | 0.0 | 2.5 | 5.4 | 0.0 | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 1.1 | 14 | 2 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.1 | 0.0 | 0.1 | 0.0 | 2.6 | 0.6 | 0.0 | 1.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.1 | 0.6 | 4.2 | 21 | 4 |
| Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 1.6 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 7 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 3.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 6 | 1 |
| Magnesium (mg) | 96.7 | 1.1 | 1.5 | 0.0 | 18.0 | 44.2 | 0.0 | 17.4 | 7.7 | 16.0 | 5.0 | 0.0 | 2.0 | 10.9 | 101.1 | 322 | 54 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 5 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 11.9 | 0.0 | 1.8 | 5.5 | 1.3 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 37 | 6 |
| Niacin (mg) | 13.7 | 0.0 | 0.0 | 0.0 | 0.1 | 17.7 | 0.0 | 1.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 1.3 | 36 | 6 |
| Pantothenic acid (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 2.3 | 2.4 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Phosphorus (mg) | 275.3 | 13.6 | 9.2 | 0.0 | 297.0 | 357.2 | 0.0 | 54.9 | 21.1 | 46.4 | 9.3 | 0.0 | 1.8 | 35.2 | 181.2 | 1,302 | 217 |
| Phytosterols | n/a | n/a | n/a | 38.9 | n/a | n/a | 235.3 | n/a | n/a | 24.0 | n/a | 0.0 | 1.1 | n/a | n/a | 299 | 50 |
| Polyunsaturated Fat (g) | 0.4 | 1.7 | 0.0 | 1.9 | 2.9 | 0.7 | 11.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 25 | 4 |
| Potassium (mg) | 215.8 | 13.6 | 24.1 | 0.0 | 207.0 | 629.4 | 0.0 | 102.5 | 150.4 | 233.6 | 69.0 | 0.2 | 15.3 | 57.6 | 134.9 | 1,853 | 309 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Protein (g) | 17.7 | 0.5 | 0.4 | 0.0 | 18.8 | 36.1 | 0.0 | 3.5 | 0.5 | 1.8 | 0.5 | 0.0 | 0.1 | 1.7 | 4.8 | 86 | 14 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 240.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 636 | 106 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 29.2 | 0.0 | 0.6 | 4.7 | 1.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 42 | 7 |
| Selenium (mcg) | 55.8 | 0.6 | 0.9 | 0.0 | 46.1 | 54.4 | 0.0 | 1.3 | 0.4 | 0.8 | 0.2 | 0.0 | 0.1 | 0.3 | 9.8 | 170 | 28 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 1.5 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Sodium (mg) | 0.0 | 6.2 | 1.0 | 0.0 | 213.0 | 197.3 | 0.0 | 72.4 | 43.5 | 6.4 | 4.0 | 1,162.7 | 0.2 | 1,066.6 | 3.1 | 2,777 | 463 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 2.6 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 3.4 | 3.0 | 6.8 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 15 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Tocopherol, alpha | n/a | 1.3 | 0.0 | 0.1 | 1.6 | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 46.1 | 0.0 | 4.5 | 14.3 | 4.4 | 27.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 112 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | 0.5 | 0.0 | 810.0 | 51.0 | 0.0 | 1,378.9 | 9,094.4 | 3.2 | 249.3 | 0.0 | 6.3 | 0.0 | 2.6 | 13,016 | 2,169 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 0.0 | 240.0 | 15.3 | 0.0 | 69.0 | 454.4 | 0.0 | 12.5 | 0.0 | 0.3 | 0.0 | 0.0 | 1,180 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 1.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 2.0 | 0.0 | 12.1 | 1.6 | 11.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 123.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 28 |
| Water (g) | 510.5 | 10.2 | 3.5 | 0.0 | 114.2 | 128.9 | 0.0 | 53.6 | 57.6 | 142.6 | 22.5 | 0.0 | 0.1 | 22.7 | 0.9 | 1,067 | 178 |
| Zinc (mg) | 3.1 | 0.1 | 0.1 | 0.0 | 1.9 | 1.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.