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Nutritional Facts: Best Copycat Benihana Japanese Chicken Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (744g)
cooked rice
4 tablespoons (57g)
sweet butter
2 (6g)
garlic cloves
1 teaspoon (5g)
sesame oil
3 (150g)
eggs
6 ounces (170g)
boneless skinless chicken breasts
2 tablespoons (27g)
sesame oil
1/2 cup (67g)
frozen peas
1/2 cup (64g)
frozen carrots
1 cup (160g)
onions
1/4 cup (25g)
green onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
2 tablespoons (32g)
low sodium soy sauce
2 tablespoons (28g)
toasted sesame seeds
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 1.1 2.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.0 0.0 0.0 1.2 2.4 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.1 0.7 7 1
Ash (g) 1.6 0.0 0.1 0.0 1.6 2.0 0.0 0.5 0.5 0.6 0.2 3.0 0.1 4.8 1.7 17 3
Aspartic acid (g) 1.7 0.0 0.0 0.0 2.0 3.4 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.4 8 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.3 13.6 10.9 0.0 84.0 8.5 0.0 14.7 23.0 36.8 18.0 0.7 5.1 5.4 280.9 524 87
Calories 967.2 407.3 8.9 39.8 214.5 193.9 240.4 51.6 23.0 64.0 8.0 0.0 2.9 17.0 160.5 2,399 400
Calories (kj) 4,047.4 1,703.4 37.4 166.5 898.5 811.4 1,006.1 215.7 97.3 265.6 33.8 0.0 12.1 71.0 671.4 10,038 1,673
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 212.7 0.0 2.0 0.0 1.1 0.0 0.0 9.1 5.1 14.9 1.8 0.0 0.7 2.7 7.3 258 43
Cholesterol (mg) 0.0 122.1 0.0 0.0 558.0 108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 789 131
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 2.2 0.0 0.1 0.0 0.0 0.0 0.0 3.0 2.1 2.7 0.7 0.0 0.3 0.3 4.0 15 3
Folate (mcg) 431.5 1.7 0.2 0.0 70.5 6.8 0.0 35.5 6.4 30.4 16.0 0.0 0.2 5.1 27.8 632 105
Folate, DFE (mcg) 721.7 1.7 0.2 0.0 70.5 6.8 0.0 35.5 6.4 30.4 16.0 0.0 0.2 5.1 27.8 922 154
Folate, food (mcg) 14.9 1.7 0.2 0.0 70.5 6.8 0.0 35.5 6.4 30.4 16.0 0.0 0.2 5.1 27.8 216 36
Folic acid (mcg) 416.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417 69
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.2 2.1 n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a 0.1 0.3 3.2 n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 3.5 0.1 0.0 0.0 2.5 5.4 0.0 0.5 0.1 0.4 0.1 0.0 0.0 0.4 1.1 14 2
Glycine (g) 0.8 0.0 0.0 0.0 0.6 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 4 1
Histidine (g) 0.4 0.0 0.0 0.0 0.5 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.1 0.0 0.1 0.0 2.6 0.6 0.0 1.0 0.3 0.3 0.4 0.0 0.1 0.6 4.2 21 4
Isoleucine (g) 0.8 0.0 0.0 0.0 1.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.5 0.0 0.0 0.0 1.6 3.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 7 1
Lysine (g) 0.6 0.0 0.0 0.0 1.4 3.5 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.2 6 1
Magnesium (mg) 96.7 1.1 1.5 0.0 18.0 44.2 0.0 17.4 7.7 16.0 5.0 0.0 2.0 10.9 101.1 322 54
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.1 0.2 0.0 0.0 0.1 0.1 0.7 5 1
Methionine (g) 0.4 0.0 0.0 0.0 0.6 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Monounsaturated Fat (g) 0.5 11.9 0.0 1.8 5.5 1.3 10.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 37 6
Niacin (mg) 13.7 0.0 0.0 0.0 0.1 17.7 0.0 1.2 0.3 0.2 0.1 0.0 0.0 1.1 1.3 36 6
Pantothenic acid (mg) 3.1 0.1 0.0 0.0 2.3 2.4 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.1 0.0 9 1
Phenylalanine (g) 0.9 0.0 0.0 0.0 1.0 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 4 1
Phosphorus (mg) 275.3 13.6 9.2 0.0 297.0 357.2 0.0 54.9 21.1 46.4 9.3 0.0 1.8 35.2 181.2 1,302 217
Phytosterols n/a n/a n/a 38.9 n/a n/a 235.3 n/a n/a 24.0 n/a 0.0 1.1 n/a n/a 299 50
Polyunsaturated Fat (g) 0.4 1.7 0.0 1.9 2.9 0.7 11.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 6.0 25 4
Potassium (mg) 215.8 13.6 24.1 0.0 207.0 629.4 0.0 102.5 150.4 233.6 69.0 0.2 15.3 57.6 134.9 1,853 309
Proline (g) 0.8 0.0 0.0 0.0 0.8 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 3 1
Protein (g) 17.7 0.5 0.4 0.0 18.8 36.1 0.0 3.5 0.5 1.8 0.5 0.0 0.1 1.7 4.8 86 14
Retinol (mcg) 0.0 381.1 0.0 0.0 240.0 15.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 636 106
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.4 29.2 0.0 0.6 4.7 1.0 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 42 7
Selenium (mcg) 55.8 0.6 0.9 0.0 46.1 54.4 0.0 1.3 0.4 0.8 0.2 0.0 0.1 0.3 9.8 170 28
Serine (g) 0.9 0.0 0.0 0.0 1.5 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 4 1
Sodium (mg) 0.0 6.2 1.0 0.0 213.0 197.3 0.0 72.4 43.5 6.4 4.0 1,162.7 0.2 1,066.6 3.1 2,777 463
Starch n/a n/a n/a n/a n/a n/a n/a 2.8 0.2 0.0 n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 3.1 2.6 1.6 n/a n/a 0.0 n/a n/a 7 1
Sugar n/a 0.0 0.1 0.0 0.6 0.0 0.0 3.4 3.0 6.8 0.6 0.0 0.0 0.5 n/a 15 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.6 0.0 0.0 0.0 0.8 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4 1
Tocopherol, alpha n/a 1.3 0.0 0.1 1.6 0.3 0.4 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.8 0.1 n/a 0.5 n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 1.6 46.1 0.0 4.5 14.3 4.4 27.2 0.3 0.3 0.2 0.0 0.0 0.0 0.0 13.6 112 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.7 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 3 1
Valine (g) 1.1 0.0 0.0 0.0 1.3 1.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.3 5 1
Vitamin A, IU (IU) 0.0 1,419.4 0.5 0.0 810.0 51.0 0.0 1,378.9 9,094.4 3.2 249.3 0.0 6.3 0.0 2.6 13,016 2,169
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 240.0 15.3 0.0 69.0 454.4 0.0 12.5 0.0 0.3 0.0 0.0 1,180 197
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.3 1.3 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.2 3 0
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.0 2.0 0.0 12.1 1.6 11.8 4.7 0.0 0.0 0.0 0.0 34 6
Vitamin D (IU) 0.0 34.1 0.0 0.0 123.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166 28
Water (g) 510.5 10.2 3.5 0.0 114.2 128.9 0.0 53.6 57.6 142.6 22.5 0.0 0.1 22.7 0.9 1,067 178
Zinc (mg) 3.1 0.1 0.1 0.0 1.9 1.0 0.0 0.5 0.2 0.3 0.1 0.0 0.0 0.1 2.0 9 2

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