Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (696g) pumpkin |
3 1/2 cups (700g) sugar |
1/2 teaspoon (1g) ginger |
1/4 teaspoon (1g) ground cloves |
2 teaspoons (5g) cinnamon |
8 ounces (229g) ground almonds |
8 ounces (241g) almonds |
2 teaspoons (9g) baking soda |
2 pinches (1g) salt |
1 dash (0g) vanilla extract |
3/4 cup (165g) brown sugar |
9 1/2 cups (1,188g) flour |
2 (100g) eggs |
2 (31g) egg yolks |
2 (66g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 2.3 | 2.4 | n/a | 0.0 | n/a | n/a | 3.9 | 0.7 | 0.3 | 0.5 | 10 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 5.6 | 5.9 | n/a | 0.0 | n/a | n/a | 5.0 | 0.8 | 0.3 | 0.4 | 18 | 0 |
| Ash (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.2 | 6.8 | 7.6 | 3.4 | 0.8 | 0.0 | 0.7 | 5.6 | 1.1 | 0.5 | 0.4 | 33 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 6.7 | 6.5 | n/a | 0.0 | n/a | n/a | 5.2 | 1.3 | 0.5 | 0.8 | 22 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 301.7 | 284.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 586 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 146.2 | 7.0 | 1.0 | 3.6 | 52.4 | 603.4 | 643.0 | 0.0 | 0.2 | 0.0 | 137.0 | 178.1 | 56.0 | 39.5 | 4.6 | 1,872 | 37 |
| Calories | 181.0 | 2,709.0 | 3.0 | 1.8 | 12.9 | 1,314.3 | 1,433.0 | 0.0 | 0.0 | 0.8 | 627.0 | 4,322.5 | 143.0 | 98.5 | 34.3 | 10,881 | 218 |
| Calories (kj) | 758.6 | 11,326.0 | 12.6 | 7.5 | 54.1 | 5,504.0 | 5,996.7 | 0.0 | 0.0 | 3.2 | 2,623.5 | 18,085.6 | 599.0 | 411.9 | 142.6 | 45,525 | 911 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 11.4 | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 0 |
| Carbohydrates (g) | 45.2 | 699.9 | 0.6 | 0.3 | 4.2 | 49.5 | 51.1 | 0.0 | 0.0 | 0.0 | 161.8 | 906.2 | 0.7 | 1.1 | 0.5 | 1,921 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 332.0 | 0.0 | 704 | 14 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 8 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 2.6 | 0.3 | 0.1 | 0.2 | 4 | 0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.1 | 0.2 | 2.8 | 27.9 | 26.3 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 93 | 2 |
| Folate (mcg) | 111.4 | 0.0 | 0.1 | 0.5 | 0.3 | 114.3 | 127.6 | 0.0 | 0.0 | 0.0 | 1.7 | 2,173.1 | 47.0 | 44.7 | 2.6 | 2,623 | 52 |
| Folate, DFE (mcg) | 111.4 | 0.0 | 0.1 | 0.5 | 0.3 | 114.3 | 127.6 | 0.0 | 0.0 | 0.0 | 1.7 | 3,455.6 | 47.0 | 44.7 | 2.6 | 3,906 | 78 |
| Folate, food (mcg) | 111.4 | 0.0 | 0.1 | 0.5 | 0.3 | 114.3 | 127.6 | 0.0 | 0.0 | 0.0 | 1.7 | 344.4 | 47.0 | 44.7 | 2.6 | 795 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,828.8 | 0.0 | 0.0 | 0.0 | 1,829 | 37 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.4 | 0.1 | 0.2 | 3 | 0 |
| Glutamic acid (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 15.6 | 12.3 | n/a | 0.0 | n/a | n/a | 41.3 | 1.7 | 0.6 | 1.0 | 74 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 3.4 | 3.5 | n/a | 0.0 | n/a | n/a | 4.4 | 0.4 | 0.1 | 0.3 | 12 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | 1.4 | n/a | 0.0 | n/a | n/a | 2.7 | 0.3 | 0.1 | 0.2 | 6 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 0.4 | 0.2 | 0.0 | 0.4 | 8.5 | 9.2 | 0.0 | 0.0 | 0.0 | 1.2 | 55.1 | 1.8 | 0.8 | 0.1 | 83 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.6 | 1.6 | n/a | 0.0 | n/a | n/a | 4.2 | 0.7 | 0.3 | 0.4 | 9 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 3.4 | 3.5 | n/a | 0.0 | n/a | n/a | 8.4 | 1.1 | 0.4 | 0.7 | 18 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.3 | 1.4 | n/a | 0.0 | n/a | n/a | 2.7 | 0.9 | 0.4 | 0.5 | 8 | 0 |
| Magnesium (mg) | 83.5 | 0.0 | 1.9 | 1.5 | 3.1 | 612.6 | 676.7 | 0.0 | 0.0 | 0.0 | 14.9 | 261.3 | 12.0 | 1.5 | 7.3 | 1,676 | 34 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.3 | 0.2 | 0.9 | 5.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 8.1 | 0.0 | 0.0 | 0.0 | 21 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 2.2 | 0.4 | 0.1 | 0.3 | 4 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 70.6 | 78.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.7 | 3.6 | 0.0 | 157 | 3 |
| Niacin (mg) | 4.2 | 0.0 | 0.1 | 0.0 | 0.1 | 7.7 | 8.6 | 0.0 | 0.0 | 0.0 | 0.2 | 70.1 | 0.1 | 0.0 | 0.1 | 91 | 2 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 5.2 | 1.5 | 0.9 | 0.1 | 12 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 2.6 | 2.7 | n/a | 0.0 | n/a | n/a | 6.2 | 0.7 | 0.2 | 0.5 | 13 | 0 |
| Phosphorus (mg) | 306.2 | 0.0 | 1.5 | 0.6 | 3.3 | 1,106.3 | 1,131.9 | 0.0 | 0.0 | 0.0 | 6.6 | 1,282.5 | 198.0 | 119.3 | 9.9 | 4,166 | 83 |
| Phytosterols (mg) | 83.5 | n/a | 0.7 | 1.4 | 1.4 | n/a | 305.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 393 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 31.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.9 | 1.3 | 0.0 | 67 | 1 |
| Potassium (mg) | 2,366.4 | 14.0 | 11.9 | 6.1 | 22.5 | 1,611.4 | 1,714.7 | 0.0 | 0.1 | 0.4 | 219.5 | 1,270.6 | 138.0 | 33.4 | 107.6 | 7,517 | 150 |
| Proline (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 2.4 | 2.3 | n/a | 0.0 | n/a | n/a | 14.2 | 0.5 | 0.2 | 0.3 | 20 | 0 |
| Protein (g) | 7.0 | 0.0 | 0.1 | 0.0 | 0.2 | 48.5 | 50.7 | 0.0 | 0.0 | 0.0 | 0.2 | 122.7 | 12.6 | 4.9 | 7.2 | 254 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 113.5 | 0.0 | 274 | 5 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.5 | 0.2 | 0.3 | 12 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.1 | 2.9 | 0.0 | 27 | 1 |
| Selenium (mcg) | 2.1 | 4.2 | 0.5 | 0.0 | 0.2 | 5.7 | 5.5 | 0.0 | 0.0 | 0.0 | 2.0 | 402.6 | 30.7 | 17.1 | 13.2 | 484 | 10 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 2.2 | 2.4 | n/a | 0.0 | n/a | n/a | 6.1 | 1.0 | 0.4 | 0.5 | 13 | 0 |
| Sodium (mg) | 7.0 | 7.0 | 0.2 | 1.3 | 0.5 | 2.3 | 816.4 | 2,517.1 | 310.1 | 0.0 | 46.2 | 23.8 | 142.0 | 14.7 | 109.6 | 3,998 | 80 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.7 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 9.1 | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 0 |
| Sucrose | n/a | 698.6 | 0.0 | 0.0 | 0.0 | 8.2 | 11.5 | n/a | n/a | n/a | 156.0 | n/a | 0.0 | 0.0 | 0.0 | 874 | 17 |
| Sugar (g) | 9.5 | 698.6 | 0.0 | 0.0 | 0.1 | 8.9 | 11.9 | 0.0 | 0.0 | 0.0 | 160.1 | 3.2 | 0.4 | 0.2 | 0.5 | 893 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.1 | 0.0 | 10 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.4 | 1.6 | n/a | 0.0 | n/a | n/a | 3.3 | 0.6 | 0.2 | 0.3 | 8 | 0 |
| Tocopherol, alpha (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 59.9 | 57.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.8 | 0.0 | 127 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.9 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.5 | 1.5 | 1.6 | n/a | n/a | n/a | n/a | 4.5 | 0.5 | 0.4 | n/a | 9 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 113.0 | 125.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 9.5 | 8.1 | 0.1 | 269 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.3 | n/a | 0.0 | n/a | n/a | 3.7 | 0.5 | 0.2 | 0.3 | 7 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.9 | 1.9 | n/a | 0.0 | n/a | n/a | 4.9 | 0.9 | 0.3 | 0.5 | 11 | 0 |
| Vitamin A, IU (IU) | 51,392.6 | 0.0 | 0.3 | 2.9 | 15.4 | 2.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 441.3 | 0.0 | 52,397 | 1,048 |
| Vitamin A, RAE (mcg) | 2,568.2 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 116.6 | 0.0 | 2,846 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 62.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 66.7 | 0.0 | 149 | 3 |
| Water (g) | 637.5 | 0.1 | 0.1 | 0.0 | 0.6 | 10.7 | 6.1 | 0.0 | 0.0 | 0.1 | 2.2 | 141.6 | 76.2 | 16.0 | 57.8 | 949 | 19 |
| Zinc (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 7.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 1.3 | 0.7 | 0.0 | 28 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.