Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (122g) cornmeal |
2 tablespoons (15g) cornmeal |
1/4 cup (31g) all-purpose flour |
1 tablespoon (8g) flour |
1/8 teaspoon (1g) salt |
1/4 cup (55g) vegetable oil |
1/2 cup (123g) skim milk |
1 to taste (3g) black pepper |
1 to taste (0g) dry mustard |
1/4 teaspoon (1g) baking powder |
1 tablespoon (13g) sugar |
3 (135g) hot dogs |
1 tablespoon (15g) ketchup |
1 tablespoon (15g) yellow mustard |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (2g) brown sugar |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 1.4 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 1.1 | n/a | n/a | 0.8 | 0.0 | 4.2 | 0.5 | 0.5 | 0.1 | 0.0 | 10 | 1 |
Aspartic acid (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 7.3 | 0.9 | 4.7 | 1.2 | 0.2 | 0.0 | 175.9 | n/a | n/a | 84.7 | 0.1 | 18.9 | 2.7 | 8.7 | 6.1 | 1.9 | 313 | 39 |
Calories | 441.6 | 55.2 | 113.8 | 28.4 | 0.0 | 481.8 | 50.4 | n/a | n/a | 0.6 | 48.8 | 445.5 | 14.6 | 10.1 | 4.4 | 8.7 | 1,704 | 213 |
Calories (kj) | 1,848.3 | 231.0 | 475.9 | 119.0 | 0.0 | 2,016.0 | 209.1 | n/a | n/a | 2.4 | 203.9 | 1,865.7 | 60.6 | 41.7 | 18.5 | 36.6 | 7,129 | 891 |
Carbohydrates (g) | 93.8 | 11.7 | 23.8 | 6.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | 0.3 | 12.6 | 5.5 | 3.8 | 0.8 | 1.1 | 2.3 | 168 | 21 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 71.6 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 9 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 8.9 | 1.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 12 | 1 |
Folate (mcg) | 30.5 | 3.8 | 8.1 | 14.3 | 0.0 | 0.0 | 7.4 | n/a | n/a | 0.0 | 0.0 | 6.8 | 1.5 | 1.1 | 0.5 | 0.0 | 74 | 9 |
Folate, DFE (mcg) | 30.5 | 3.8 | 8.1 | 22.7 | 0.0 | 0.0 | 7.4 | n/a | n/a | 0.0 | 0.0 | 6.8 | 1.5 | 1.1 | 0.5 | 0.0 | 82 | 10 |
Folate, food (mcg) | 30.5 | 3.8 | 8.1 | 2.3 | 0.0 | 0.0 | 7.4 | n/a | n/a | 0.0 | 0.0 | 6.8 | 1.5 | 1.1 | 0.5 | 0.0 | 62 | 8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.8 | 1.8 | 0.1 | n/a | 0.0 | 6 | 1 |
Glutamic acid (g) | 1.9 | 0.2 | 1.1 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 2.4 | 0.2 | 0.1 | n/a | n/a | 7 | 1 |
Glycine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 4.2 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2.0 | 0.1 | 0.2 | 0.3 | 0.0 | 8 | 1 |
Isoleucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 154.9 | 19.4 | 6.9 | 1.7 | 0.0 | 0.0 | 19.7 | n/a | n/a | 0.4 | 0.0 | 18.9 | 2.9 | 7.4 | 0.7 | 0.2 | 233 | 29 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 15.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 19.3 | 0.0 | 0.4 | 0.0 | 0.0 | 36 | 5 |
Niacin (mg) | 4.4 | 0.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.2 | 0.1 | 0.0 | 0.0 | 9 | 1 |
Pantothenic acid (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 294.0 | 36.8 | 33.8 | 8.4 | 0.0 | 0.0 | 137.8 | n/a | n/a | 114.1 | 0.0 | 216.0 | 5.0 | 15.9 | 3.4 | 0.1 | 865 | 108 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 529 | 66 |
Polyunsaturated Fat (g) | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 29.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 34 | 4 |
Potassium (mg) | 350.1 | 43.8 | 33.4 | 8.4 | 0.1 | 0.0 | 223.9 | n/a | n/a | 0.1 | 0.3 | 210.6 | 57.3 | 20.7 | 45.3 | 3.1 | 997 | 125 |
Proline (g) | 0.9 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Protein (g) | 9.9 | 1.2 | 3.2 | 0.8 | 0.0 | 0.0 | 4.9 | n/a | n/a | 0.0 | 0.0 | 15.2 | 0.3 | 0.7 | 0.0 | 0.0 | 36 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 75 | 9 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
Selenium (mcg) | 18.9 | 2.4 | 10.6 | 2.6 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.1 | 11.1 | 0.0 | 4.9 | 0.0 | 0.0 | 54 | 7 |
Serine (g) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 42.7 | 5.3 | 0.6 | 0.2 | 290.7 | 0.0 | 72.6 | n/a | n/a | 90.8 | 0.1 | 1,539.0 | 167.1 | 170.3 | 55.5 | 0.6 | 2,435 | 304 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 15 | 2 |
Sugar (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12.6 | 4.6 | 3.4 | 0.1 | 0.6 | 2.2 | 24 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.3 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
Total Fat (g) | 4.4 | 0.5 | 0.3 | 0.1 | 0.0 | 54.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 39.9 | 0.0 | 0.6 | 0.0 | 0.0 | 101 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 261.1 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 249.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 140.0 | 10.7 | 4.5 | 0.0 | 698 | 87 |
Vitamin A, RAE (mcg) | 13.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 0.6 | 0.3 | 0.0 | 98 | 12 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.7 | 0.0 | 5 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.2 | n/a | n/a | 0.0 | 0.0 | 48.6 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 12 |
Water (g) | 12.5 | 1.6 | 3.7 | 0.9 | 0.0 | 0.0 | 109.9 | n/a | n/a | 0.0 | 0.0 | 70.2 | 10.4 | 12.4 | 4.5 | 0.0 | 226 | 28 |
Zinc (mg) | 2.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.