Nutritional Facts: Potato Leek Soup #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
white onions
1 (40g)
celery
2 (178g)
leeks
2 tablespoons (28g)
butter
30 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
1 (3g)
garlic cloves
32 ounces (976g)
chicken broth
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.2 0.3 1.9 0.6 n/a 0.0 10.0 13 3
Aspartic acid (g) 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 16.1 16.0 105.0 6.8 n/a 5.4 39.0 188 47
Calories 28.0 6.4 108.6 203.6 n/a 4.5 156.2 507 127
Calories (kj) 116.2 26.8 453.9 851.7 n/a 18.7 653.9 2,121 530
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 6.5 1.2 25.2 0.0 n/a 1.0 3.7 38 9
Cholesterol (mg) 0.0 0.0 0.0 61.1 n/a 0.0 0.0 61 15
Copper (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.5 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.6 3.2 0.0 n/a 0.1 0.0 5 1
Folate (mcg) 13.3 14.4 113.9 0.9 n/a 0.1 19.5 162 41
Folate, DFE (mcg) 13.3 14.4 113.9 0.9 n/a 0.1 19.5 162 41
Folate, food (mcg) 13.3 14.4 113.9 0.9 n/a 0.1 19.5 162 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.9 0.2 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.2 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 0.0 0.4 0.1 n/a 0.0 n/a 1 0
Glycine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 3.7 0.0 n/a 0.1 2.0 6 2
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 7.0 4.4 49.8 0.6 n/a 0.8 9.8 72 18
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.9 0.0 n/a 0.1 1.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 n/a 0.0 2.3 8 2
Niacin (mg) 0.1 0.1 0.7 0.0 n/a 0.0 13.4 14 4
Pantothenic acid (mg) 0.1 0.1 0.2 0.0 n/a 0.0 0.2 1 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 20.3 9.6 62.3 6.8 n/a 4.6 292.8 396 99
Phytosterols (mg) 10.5 2.4 n/a n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.9 n/a 0.0 1.1 2 1
Potassium (mg) 102.2 104.0 320.4 6.8 n/a 12.0 839.4 1,385 346
Proline (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.8 0.3 2.7 0.2 n/a 0.2 19.7 24 6
Retinol (mcg) 0.0 0.0 0.0 190.6 n/a 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0 0
Saturated Fat (g) 0.0 0.0 0.1 14.6 n/a 0.0 1.6 16 4
Selenium (mcg) 0.4 0.2 1.8 0.3 n/a 0.4 0.0 3 1
Serine (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 2.8 32.0 35.6 202.8 n/a 0.5 2,986.6 3,260 815
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.0 0.7 6.9 0.0 n/a 0.0 2.8 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 1.6 0.7 n/a 0.0 0.2 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.5 23.0 n/a 0.0 5.6 29 7
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1.4 179.6 2,967.3 709.7 n/a 0.3 0.0 3,858 965
Vitamin A, RAE (mcg) 0.0 8.8 147.7 194.3 n/a 0.0 0.0 351 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 n/a 0.0 0.1 1 0
Vitamin C (mg) 5.2 1.2 21.4 0.0 n/a 0.9 0.0 29 7
Vitamin D (IU) 0.0 0.0 0.0 17.0 n/a 0.0 0.0 17 4
Water (g) 62.4 38.2 147.7 4.5 n/a 1.8 936.5 1,191 298
Zinc (mg) 0.1 0.1 0.2 0.0 n/a 0.0 1.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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